Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Gregor Samyn | 57 | Beringen | BEL | 10:54.4 | 2:12.7 | |
| 1002 | Joshua Fink | 48 | Troy | USA | 10:55.0 | 2:12.6 | |
| 1003 | Mike Gundrum | 37 | USA | 10:55.1 | 2:23.9 | ||
| 1004 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 10:55.2 | 2:13.2 |
| 1005 | Teo Jusay | 45 | USA | 10:55.5 | 2:14.3 | ||
| 1006 | Kyle Gregory | 32 | USA | 10:55.6 | 2:12.9 | ||
| 1006 | Whitney Phillips | 58 | USA | 10:55.6 | 2:13.7 | ||
| 1008 | Peter B. aus G. | 37 | GER | 10:55.9 | 2:12.5 | ||
| 1009 | Michael Rasmussen | 53 | USA | 10:56.5 | 2:13.0 | ||
| 1010 | Freddy Villaluz | 49 | Ledyard, CT | USA | 10:56.6 | 2:12.8 | |
| 1011 | Sue Parkinson | 56 | Barrow-in-Furness | GBR | 10:56.9 | 2:13.5 | |
| 1012 | Herk Dean | 54 | USA | 10:57.2 | 2:12.6 | ||
| 1013 | Sara Burlein | 58 | Fairfax Station, VA | USA | Northern Virginia Rowing Club | 10:57.4 | 2:13.0 |
| 1014 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:57.7 | 2:12.7 |
| 1015 | John Knight | 55 | USA | 10:58.6 | 2:13.0 | ||
| 1016 | Jörg Schulz | 43 | GER | German Army Veterans | 10:58.8 | 2:13.0 | |
| 1017 | Alex Wald | 32 | Boise, ID | USA | 10:59.1 | 2:15.7 | |
| 1018 | Alexia Taylor | 44 | GBR | 10:59.3 | 2:13.6 | ||
| 1018 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:59.3 | 2:13.6 |
| 1020 | Kelli Peterson | 44 | USA | 10:59.4 | 2:12.8 | ||
| 1021 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 10:59.9 | 2:13.5 |
| 1021 | Kelsey Weener | 29 | USA | 10:59.9 | 2:13.6 | ||
| 1023 | James Dranchuk | 58 | BC | CAN | 11:00.1 | 2:13.4 | |
| 1024 | Kristina Vile Jensen | 36 | DEN | 11:00.2 | 2:13.0 | ||
| 1025 | Juan Carlos Alonso | 36 | ESP | 11:00.3 | 2:13.2 | ||
| 1026 | Sunghee ku | 37 | KOR | 11:00.8 | 2:13.7 | ||
| 1027 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 11:01.2 | 2:13.0 | |
| 1028 | Kevin Tiller | 59 | Madison, MS | USA | 11:01.3 | 2:13.4 | |
| 1029 | Hannes Wagner | 46 | ITA | 11:02.1 | 2:14.0 | ||
| 1030 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 11:02.2 | 2:13.3 |
| 1030 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 11:02.2 | 2:13.6 |
| 1032 | Abdul Tabassum | 51 | GBR | 11:02.5 | 2:13.5 | ||
| 1033 | Henk Wismeijer | 65 | Loosdrecht | NED | KNZ&RV | 11:02.6 | 2:13.6 |
| 1034 | Chad Williams | 36 | Albany, OR | USA | 11:03.0 | 2:13.3 | |
| 1035 | Paul Vetrano | 58 | Plymouth, MA | USA | CrossFit 1620 | 11:03.3 | 2:14.0 |
| 1036 | Clint Mattoon | 47 | Lincoln, CA | USA | 11:03.4 | 2:14.1 | |
| 1037 | Tim Bunstine | 39 | USA | 11:04.5 | 2:13.8 | ||
| 1037 | 板凳不高 . | 39 | Canton | CHN | 亦可赛艇 | 11:04.5 | 2:14.2 |
| 1039 | Alberto Alcalá | 46 | Alcalá de Henares | ESP | 11:04.6 | 2:14.3 | |
| 1040 | JP DE WITT | 67 | RSA | 11:04.7 | 2:13.4 | ||
| 1041 | Hans Peter | 34 | GER | 11:04.8 | 2:14.4 | ||
| 1042 | Volkmar Dohmen | 51 | GER | 11:04.9 | 2:13.8 | ||
| 1043 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 11:05.1 | 2:14.4 |
| 1044 | Damien Cullington | 43 | GBR | 11:05.4 | 2:14.0 | ||
| 1044 | Michaela Milch | 50 | GER | 11:05.4 | 2:13.8 | ||
| 1046 | Tom Bevilacqua | 48 | San Diego | USA | 11:05.8 | 2:13.6 | |
| 1046 | Christian Zankl | 45 | GER | 11:05.8 | 2:14.3 | ||
| 1048 | Kevin Grant | 52 | USA | 11:06.3 | 2:14.7 | ||
| 1048 | Gaël Huber | 32 | San Francisco, CA | USA | 11:06.3 | 2:13.6 | |
| 1050 | Lucy Russell | 40 | GBR | 11:06.5 | 2:13.6 |