Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | gerard milne | 56 | AUS | 11:27.8 | 2:16.4 | ||
| 1102 | Timothy McGrath | 48 | Little Rock, AR | USA | 11:28.2 | 2:16.3 | |
| 1103 | Jeff Brown | 59 | Jackson, MS | USA | 11:28.6 | 2:16.5 | |
| 1104 | Abdullah Buhamad | 39 | KUW | 11:28.7 | 2:16.8 | ||
| 1105 | Cherie Bell | 53 | QLD | AUS | 11:28.9 | 2:16.3 | |
| 1106 | Scott Kuldell | 57 | USA | 11:30.0 | 2:17.4 | ||
| 1107 | Tom Tingle | 74 | Superior , CO | USA | Team Diamonds | 11:30.3 | 2:16.8 |
| 1108 | Steve Bond | 58 | Liverpool | GBR | No Mr Bond, I expect you to die! | 11:30.7 | 2:17.8 |
| 1108 | Steve Pan | 34 | Hangzhou | CHN | 亦可赛艇 | 11:30.7 | 2:19.9 |
| 1110 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 11:31.5 | 2:16.6 | |
| 1111 | Christian Cohrt | 49 | GER | 11:31.9 | 2:17.3 | ||
| 1112 | Cal Coffey | - | USA | 11:32.0 | 2:16.5 | ||
| 1113 | Rich Sharples | 54 | Cary, NC | USA | Red Hat | 11:32.5 | 2:16.8 |
| 1113 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 11:32.5 | 2:17.6 |
| 1115 | Fabian Doppler | 34 | SUI | 11:33.5 | 2:17.0 | ||
| 1116 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 11:34.4 | 2:18.2 |
| 1117 | Jay Spoto | 46 | USA | 11:34.8 | 2:17.0 | ||
| 1118 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 11:35.1 | 2:17.1 |
| 1119 | Arvont Hill | 47 | USA | 11:35.5 | 2:19.4 | ||
| 1119 | Christopher Johanson | 55 | Bowling Green, KY | USA | 11:35.5 | 2:18.3 | |
| 1121 | Sue Fondrie | 57 | WI | USA | 11:36.0 | 2:17.1 | |
| 1122 | Michael Gulley | 42 | USA | 11:36.2 | 2:17.8 | ||
| 1123 | Brandon Snickles | 30 | Indiana, PA | USA | 11:36.3 | 2:19.7 | |
| 1124 | Angela Schmillen | 44 | VA | USA | U.S. Army | 11:36.5 | 2:16.7 |
| 1125 | Sean Sullivan | 38 | USA | 11:36.6 | 2:20.5 | ||
| 1126 | Andreas Hoggenmüller | 29 | AUT | 11:37.0 | 2:18.0 | ||
| 1127 | Lotte Verstraeten | 34 | BEL | Explosive Ordnance Disposal (EOD) - Army | 11:37.6 | 2:17.1 | |
| 1128 | Rob Bell | 53 | GBR | 11:38.8 | 2:17.3 | ||
| 1129 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:39.4 | 2:17.0 |
| 1130 | Jeannine van Reeken | 32 | NED | 11:39.5 | 2:17.6 | ||
| 1131 | Angela Gamboni | 41 | USA | 11:40.2 | 2:17.2 | ||
| 1131 | Tom Greene | 47 | USA | 11:40.2 | 2:17.9 | ||
| 1133 | Steve Root | 74 | Annapolis, MD | USA | Annapolis Rowing Club | 11:40.4 | 2:17.4 |
| 1134 | Jim CZ | 57 | USA | 11:41.0 | 2:18.2 | ||
| 1135 | Jen Hollenbaugh | 53 | Boston, MA | USA | Community Rowing Inc. | 11:41.7 | 2:17.6 |
| 1136 | Chris Carlson | 60 | CAN | The Diamonds (Over Sixties Erging Group) | 11:42.0 | 2:17.8 | |
| 1137 | Emal Sarwar | 32 | NED | 11:43.2 | 2:21.8 | ||
| 1138 | Lawrence Mealing | 28 | GBR | 11:43.4 | 2:17.8 | ||
| 1139 | Joe Aiello | 56 | Asheville, NC | USA | 11:43.9 | 2:19.3 | |
| 1139 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 11:43.9 | 2:19.5 |
| 1139 | HuiHui H | 22 | CHN | 亦可赛艇 | 11:43.9 | 2:19.5 | |
| 1142 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 11:44.1 | 2:18.0 |
| 1143 | Bruce Voyles | 54 | USA | 11:44.4 | 2:17.5 | ||
| 1144 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 11:44.6 | 2:17.6 |
| 1144 | Elaine Baruwa | 48 | Baltimore, MD | USA | 11:44.6 | 2:19.7 | |
| 1146 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 11:44.8 | 2:17.6 | |
| 1147 | J Clock | 45 | VA | USA | Team Canada | 11:45.0 | 2:19.4 |
| 1147 | Tim Lee | 49 | Hanam | KOR | Geobukseon -「거북선」 | 11:45.0 | 2:18.2 |
| 1149 | Tyler Ownbey | 33 | USA | 11:45.3 | 2:20.1 | ||
| 1150 | Etch Ess | 35 | USA | 11:45.8 | 2:20.4 |