Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | J Clock | 45 | VA | USA | 11:45.0 | 2:19.4 | |
| 1152 | Tyler Ownbey | 33 | USA | 11:45.3 | 2:20.1 | ||
| 1153 | Etch Ess | 35 | USA | 11:45.8 | 2:20.4 | ||
| 1154 | Dale RimmingtoN | 50 | AUS | 11:46.1 | 2:18.6 | ||
| 1155 | Mehran Arjomand | 53 | USA | 11:46.3 | 2:18.4 | ||
| 1156 | Aditya Sharma | 41 | USA | 11:46.4 | 2:19.0 | ||
| 1157 | Gary Williams | 38 | USA | 11:46.7 | 2:20.0 | ||
| 1158 | Whitni Thomas | 49 | GBR | 11:47.5 | 2:17.9 | ||
| 1159 | Robin Russell | 65 | Falls Church, VA | USA | 11:48.9 | 2:19.7 | |
| 1160 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 11:50.4 | 2:18.6 |
| 1161 | Vojko Zupancic | 43 | SLO | 11:50.7 | 2:18.3 | ||
| 1162 | Jeff Wilderson | 60 | USA | Army National Guard | 11:51.0 | 2:19.5 | |
| 1163 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:51.2 | 2:18.7 |
| 1164 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:51.3 | 2:19.8 |
| 1165 | Ralf Fischer | 40 | Balgheim, BaWü | GER | 11:52.0 | 2:20.3 | |
| 1166 | Deb Cnockaert | 46 | USA | 11:52.5 | 2:19.5 | ||
| 1167 | John McGill | 55 | Glasgow | GBR | 11:54.3 | 2:20.8 | |
| 1167 | Bong Dava | 49 | CAN | 11:54.3 | 2:19.6 | ||
| 1169 | Keith Burak | 61 | CAN | 11:54.4 | 2:18.6 | ||
| 1170 | Jen McCarthy | 47 | USA | USAF Veterans | 11:54.9 | 2:19.3 | |
| 1171 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 11:55.2 | 2:19.4 |
| 1172 | Amiel Gardiner | 48 | GBR | 11:56.1 | 2:19.4 | ||
| 1173 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 11:56.4 | 2:18.9 |
| 1174 | Mike Giannott | 36 | AL | USA | 11:57.3 | 2:20.6 | |
| 1175 | Steve Hash | 37 | USA | 11:57.4 | 2:19.0 | ||
| 1176 | Hayley Jones | 19 | AUS | 11:57.7 | 2:20.0 | ||
| 1176 | Neil Heskel | 70 | USA | 11:57.7 | 2:21.3 | ||
| 1178 | Nick Line | 48 | GBR | RowAlong | 11:57.8 | 2:19.9 | |
| 1179 | CT Tran | 55 | USA | 11:58.0 | 2:19.7 | ||
| 1180 | Sandra Kaighin | 49 | USA | CrossFit 1620 | 11:58.4 | 2:19.4 | |
| 1181 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 11:59.2 | 2:19.9 |
| 1182 | David Brynn | 70 | Lincoln, VT | USA | 11:59.7 | 2:20.3 | |
| 1183 | Benjamin Gaston | 39 | USA | 12:01.0 | 2:21.2 | ||
| 1184 | Matthew Ackerman | 35 | USA | 12:01.4 | 2:20.8 | ||
| 1185 | Maeve Cole | 44 | IRL | 12:01.6 | 2:20.3 | ||
| 1185 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:01.6 | 2:20.5 |
| 1187 | Anthony Hoivik | 33 | USA | 12:01.7 | 2:22.5 | ||
| 1188 | Maritza Gonzalez | 44 | USA | 12:03.0 | 2:20.9 | ||
| 1189 | Stacey Trepanier | 48 | Tucson, AZ | USA | 12:03.4 | 2:20.3 | |
| 1190 | Megan G | 33 | MN | USA | 12:04.4 | 2:20.2 | |
| 1191 | Lucia S | 36 | SVK | 12:04.8 | 2:20.4 | ||
| 1192 | Sabine Treichel | 39 | GER | 12:05.1 | 2:20.6 | ||
| 1192 | Dre Riter | 41 | USA | 12:05.1 | 2:33.4 | ||
| 1194 | Michel Courchesne | 52 | CAN | 12:05.7 | 2:20.2 | ||
| 1195 | Kris B | 45 | CAN | 12:06.0 | 2:20.9 | ||
| 1196 | Russell Shaw | 46 | USA | 12:06.7 | 2:20.5 | ||
| 1197 | Jerry Koh | 48 | CAN | 12:07.0 | 2:20.8 | ||
| 1198 | Bob Wilson | 61 | USA | 12:07.1 | 2:20.4 | ||
| 1199 | Mary Childs | 57 | Kenilworth | GBR | 12:07.8 | 2:20.3 | |
| 1199 | John De Carteret | 51 | GBR | 12:07.8 | 2:20.5 |