Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jase Olaes | 46 | USA | 12:51.1 | 2:26.1 | ||
| 1302 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 12:51.4 | 2:24.9 |
| 1303 | Julie Ivey | 33 | USA | 12:51.5 | 2:25.3 | ||
| 1304 | Megan Doak | 39 | USA | 12:51.6 | 2:24.9 | ||
| 1305 | Matt Wright | 36 | USA | 12:51.8 | 2:24.8 | ||
| 1305 | Wendy Rudd | 64 | USA | 12:51.8 | 2:25.5 | ||
| 1307 | Mega n B | 21 | GBR | 12:52.4 | 2:25.5 | ||
| 1307 | Barry Hawkins | 37 | CA | USA | 12:52.4 | 2:25.2 | |
| 1309 | Matthew Miller | 51 | USA | 12:52.5 | 2:25.0 | ||
| 1310 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:52.6 | 2:25.0 |
| 1311 | Katja Hurni | 41 | SUI | 12:52.8 | 2:25.1 | ||
| 1312 | Greg Gruic | 40 | Perrysburg, OH | USA | 12:54.1 | 2:26.4 | |
| 1313 | Terri Gillette | 45 | Morris, IL | USA | 12:55.0 | 2:25.1 | |
| 1314 | Paula Parmeley Carter | 43 | Kansas City, MO | USA | 12:55.4 | 2:26.0 | |
| 1315 | Weronika D | 36 | POL | 12:56.0 | 2:26.0 | ||
| 1316 | Adrian Ott | - | USA | 12:56.4 | 2:57.0 | ||
| 1317 | Megan Bouchard | 43 | Concord, VT | USA | Upper Valley Rowing Foundation | 12:57.4 | 2:26.1 |
| 1318 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 12:57.5 | 2:26.9 |
| 1319 | Meredith McNutt | 42 | USA | 12:57.7 | 2:25.6 | ||
| 1320 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 12:58.2 | 2:25.8 |
| 1321 | Mikkel Jensen | 49 | DEN | 12:58.4 | 2:25.5 | ||
| 1322 | Karie Beverly | 56 | South Elgin , IL | USA | TEAM MELALEUCA | 12:59.0 | 2:26.8 |
| 1323 | Ole Kloster | 73 | DEN | 12:59.7 | 2:29.3 | ||
| 1324 | Scott Morrell | 71 | Idaho Springs, CO | USA | 13:00.8 | 2:26.1 | |
| 1325 | Abby B | 23 | USA | 13:00.9 | 2:26.0 | ||
| 1326 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 13:02.1 | 2:27.5 |
| 1327 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:02.6 | 2:26.7 |
| 1328 | Gary Erickson | 72 | Boulder, CO | USA | 13:04.7 | 2:28.8 | |
| 1329 | Chris Hall | 73 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:04.9 | 2:26.9 |
| 1329 | Robert Anthony | 59 | Santa Clara | USA | 13:04.9 | 2:27.0 | |
| 1331 | Matt Finkel | 40 | USA | 13:05.8 | 2:26.5 | ||
| 1332 | Seamus Murphy | 32 | USA | 13:06.2 | 2:27.0 | ||
| 1333 | Ian Tillard | 68 | Halifax, NS | CAN | 13:06.3 | 2:26.5 | |
| 1334 | Anna Blaszczyk | 39 | POL | 13:08.2 | 2:26.7 | ||
| 1335 | Robert Vincent | 60 | Montreal, QC | CAN | 13:08.8 | 2:26.8 | |
| 1336 | Rebecca Frohning | 44 | USA | 13:09.0 | 2:26.8 | ||
| 1337 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 13:09.2 | 2:26.7 |
| 1338 | Claudia Islas G | 55 | MEX | 13:10.0 | 2:27.0 | ||
| 1339 | Martina Grendene | 22 | ITA | 13:12.3 | 2:29.8 | ||
| 1340 | Marco Ferrari | 63 | ITA | 13:12.6 | 2:32.0 | ||
| 1341 | Floratus Sonnenschein | 55 | GER | 13:15.0 | 2:27.7 | ||
| 1342 | Peter Gackenheimer | 47 | Wendlingen | GER | 13:15.8 | 2:27.5 | |
| 1343 | Kate LaLonde | 43 | Westerville, OH | USA | 13:16.3 | 2:29.7 | |
| 1344 | Amy Murphy | 50 | Birmingham, AL | USA | 13:16.6 | 2:28.4 | |
| 1345 | Tzo Wen | 35 | CHN | 13:16.7 | 2:30.6 | ||
| 1346 | Jean-Luc Abdoul | 69 | FRA | 13:17.0 | 2:30.7 | ||
| 1347 | Erdener U | 37 | GER | 13:17.3 | 2:27.9 | ||
| 1348 | Jeanna Golden | 52 | USA | 13:18.7 | 2:29.5 | ||
| 1349 | A Kling | 41 | CAN | 13:19.2 | 2:28.4 | ||
| 1350 | Lisa Kilborn | 58 | USA | 13:19.8 | 2:28.1 |