Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tom Bevilacqua	48	San Diego	USA		11:05.8	2:13.6
1052	Gaël Huber	32	San Francisco, CA	USA		11:06.3	2:13.6
1052	Kevin Grant	52		USA		11:06.3	2:14.7
1054	Lucy Russell	40		GBR		11:06.5	2:13.6
1055	Sabina Lanzoni	59	Bergamo	ITA		11:06.7	2:13.7
1056	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	11:06.9	2:13.7
1057	Dorien Van Gorp	38		BEL		11:07.1	2:14.0
1058	Emily Jandoli	28		USA		11:07.3	2:14.2
1059	Christa Willen	32		GER		11:08.4	2:14.0
1060	Mark Jordan	63	Eden, NC	USA		11:08.5	2:14.0
1061	Jeffrey Harris	43		USA		11:08.6	2:14.2
1062	Nils-Einar STENMYREN	60		NOR	Norwegian Police	11:09.2	2:14.2
1063	Stefanie Weckx	32		BEL		11:09.4	2:15.0
1064	Tina Denyer	42		GBR		11:09.5	2:14.8
1065	Rich Pross	59	Templeton, IA	USA		11:10.0	2:14.4
1066	Harald Wille	45		AUT		11:10.3	2:16.5
1067	Mark Makhuli	53		USA		11:10.9	2:16.9
1068	Alexander West	35		GER		11:11.2	2:14.6
1069	Julien KÖHLI	49		FRA		11:11.3	2:15.5
1070	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	11:11.5	2:15.0
1071	Nick Wright	37		USA		11:11.6	2:14.8
1072	J P	45		AUS		11:12.5	2:17.2
1073	Nicola Sawyer	50		GBR		11:13.2	2:14.3
1074	Luke Rutherford	44		NZL		11:14.3	2:14.4
1075	Lisa Capuzziello	44		USA		11:14.7	2:14.6
1076	Robin Halverson	-		USA		11:14.9	2:17.2
1077	Birgit Guse	59	Hamburg	GER		11:15.0	2:14.8
1078	Sumter Tisdale	55		USA		11:15.2	2:15.0
1079	Rob Latham	53	CARMARTHEN	GBR		11:15.4	2:14.7
1079	Craig Dempsey	77	Port Angeles, WA	USA		11:15.4	2:15.0
1081	Edo van der Post	52		NED		11:15.9	2:15.3
1082	Bob Jones	55	IA	USA		11:16.1	2:16.6
1083	Liz Kennedy	33		USA		11:16.3	2:15.0
1084	Thibaut Bodart	46		BEL		11:16.4	2:21.9
1085	James Moore	32		USA		11:16.9	2:15.7
1086	Bill Cooley	66		USA		11:17.6	2:15.6
1087	Ryan Strainer	37		USA		11:17.9	2:15.0
1087	JJ Montplaisir	34		USA		11:17.9	2:15.4
1089	Euros Hughes	34		GBR		11:18.2	2:15.1
1090	Alison Bennion	49		GBR	British Army	11:19.3	2:15.2
1091	Jim Howe	55		USA		11:19.6	2:15.7
1092	Igor Voljevica	33		NOR		11:19.9	2:15.7
1093	Mike Barth	41		GER		11:20.0	2:15.0
1094	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	11:20.7	2:15.7
1095	Pablo Diego Garcia	52		ARG		11:22.0	2:15.5
1096	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	11:23.2	2:15.3
1097	Ray D’Ambrosio	58		USA		11:23.3	2:16.0
1098	Newt Gee	42		USA		11:24.3	2:15.6
1099	Ramsay AITKEN	57	Inverness	GBR		11:24.6	2:17.8
1099	Bennie Wessels	47	Deventer	NED		11:24.6	2:15.6