Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joshua Haber	34		USA		10:17.6	2:13.1
902	Shane England	51		GBR		10:17.9	2:08.8
903	Wassili Ivanov	45	Versmold	GER		10:18.0	2:09.2
904	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	10:18.1	2:09.7
905	Katie Simon	32		USA		10:18.6	2:08.9
906	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	10:19.1	2:09.5
907	Gordon Ley	63	Cobourg, ON	CAN		10:19.5	2:10.8
908	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	10:20.6	2:09.5
909	Lukas Müller	35		GER		10:20.7	2:11.3
910	João Félix Macedo	51	Porto	POR	EXR Rowing	10:21.1	2:09.7
911	Thomas Savage	-		USA		10:21.9	2:09.6
912	Alissa Keys	25		USA		10:22.1	2:10.1
913	Tony Pettersson	57		SWE	Rowfit	10:22.2	2:10.2
914	Samantha Houston	44	Chichester	GBR		10:22.6	2:09.1
915	Alexander Broling	52	IL	USA		10:23.2	2:09.5
916	Marius Knagenhjelm	42		NOR		10:23.4	2:09.0
917	Mike Boss	54	New windsor	USA		10:23.9	2:09.6
917	Olli Deiters	55		GER		10:23.9	2:10.5
919	Pieter-jan Peeters	32		BEL		10:24.2	2:20.8
920	Carissa Demore	37	MA	USA		10:24.6	2:09.5
921	James Pavisian	38	Lawrence, KS	USA		10:24.7	2:09.3
922	Noel Poindexter	55	Knoxville, TN	USA		10:24.8	2:11.7
923	Vince GT	44		FRA		10:25.1	2:11.8
924	Ronald Schrömbges	46	Nijmegen	NED		10:25.5	2:18.7
925	Ed Slobbe	55	Voorhout 🇳🇱	NED		10:25.7	2:10.4
926	Gary Skrobot	65	Littleton, CO	USA		10:26.1	2:10.4
927	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	10:26.7	2:09.5
928	Veronika F	32		GER		10:27.2	2:09.4
929	Mark Verbakel	45	Best	NED		10:28.0	2:10.6
930	David Simpson	41	White House, TN	USA		10:28.8	2:09.8
931	Rob Saunders	57		GBR		10:29.4	2:10.2
931	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	10:29.4	2:09.7
933	Franz von Arx	49		SUI		10:29.9	2:11.0
933	P vDK	61		GER		10:29.9	2:10.6
935	Cooper Richeson	16		USA		10:30.2	2:11.2
936	Jules Bardwell	52		GBR		10:30.6	2:10.2
936	Nathan Foley-Wright	48		GBR		10:30.6	2:10.2
938	M McG	59	VA	USA		10:30.8	2:09.9
939	Dr. Michael Maaz	55		GER		10:30.9	2:10.5
940	Jennifer Karpinen	41		USA		10:31.1	2:09.8
941	Enoch Wei	49	New Taipeu	TPE		10:31.2	2:10.0
942	Carolyn Davoren	48		GBR		10:31.5	2:10.4
943	Nigel Beagarie	69		GBR		10:31.7	2:09.8
944	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	10:31.8	2:11.6
945	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	10:32.1	2:13.0
946	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	10:32.2	2:10.1
946	명 윤	51		KOR		10:32.2	2:10.2
948	Nico Ott	50		GER		10:33.9	2:10.7
948	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	10:33.9	2:10.2
950	Drea Buyze	38	GRANDVILLE, MI	USA	mERGmaids	10:34.0	2:10.7