Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Katie Simon	32		USA		10:18.6	2:08.9
902	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	10:19.1	2:09.5
903	Gordon Ley	63	Cobourg, ON	CAN		10:19.5	2:10.8
904	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	10:20.6	2:09.5
905	Lukas Müller	35		GER		10:20.7	2:11.3
906	João Félix Macedo	51	Porto	POR	EXR Rowing	10:21.1	2:09.7
907	Thomas Savage	-		USA		10:21.9	2:09.6
908	Alissa Keys	25		USA		10:22.1	2:10.1
909	Tony Pettersson	57		SWE	Rowfit	10:22.2	2:10.2
910	Samantha Houston	44	Error 404, Location Not Found	GBR		10:22.6	2:09.1
911	Alexander Broling	52	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	10:23.2	2:09.5
912	Marius Knagenhjelm	42		NOR		10:23.4	2:09.0
913	Mike Boss	54	New windsor	USA		10:23.9	2:09.6
913	Olli Deiters	55		GER		10:23.9	2:10.5
915	Pieter-jan Peeters	32		BEL		10:24.2	2:20.8
916	Carissa Demore	37	MA	USA		10:24.6	2:09.5
917	James Pavisian	38	Lawrence, KS	USA		10:24.7	2:09.3
918	Noel Poindexter	55	Knoxville, TN	USA		10:24.8	2:11.7
919	Vince GT	44		FRA		10:25.1	2:11.8
920	Ronald Schrömbges	46	Nijmegen	NED		10:25.5	2:18.7
921	Ed Slobbe	55	Voorhout 🇳🇱	NED		10:25.7	2:10.4
922	Gary Skrobot	65	Littleton, CO	USA		10:26.1	2:10.4
923	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	10:26.7	2:09.5
924	Veronika F	32		GER		10:27.2	2:09.4
925	Mark Verbakel	45	Best	NED		10:28.0	2:10.6
926	David Simpson	41	White House, TN	USA		10:28.8	2:09.8
927	Rob Saunders	57		GBR		10:29.4	2:10.2
927	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	10:29.4	2:09.7
929	Franz von Arx	49		SUI		10:29.9	2:11.0
929	P vDK	61		GER		10:29.9	2:10.6
931	Cooper Richeson	16		USA		10:30.2	2:11.2
932	Jules Bardwell	52		GBR		10:30.6	2:10.2
932	Nathan Foley-Wright	48		GBR		10:30.6	2:10.2
934	M McG	59	VA	USA		10:30.8	2:09.9
935	Dr. Michael Maaz	55		GER		10:30.9	2:10.5
936	Jennifer Karpinen	41		USA		10:31.1	2:09.8
937	Enoch Wei	49	New Taipeu	TPE		10:31.2	2:10.0
938	Carolyn Davoren	48		GBR		10:31.5	2:10.4
939	Nigel Beagarie	69		GBR		10:31.7	2:09.8
940	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	10:31.8	2:11.6
941	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	10:32.1	2:13.0
942	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	10:32.2	2:10.1
942	명 윤	51		KOR		10:32.2	2:10.2
944	Nico Ott	50		GER		10:33.9	2:10.7
944	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	10:33.9	2:10.2
946	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	10:34.0	2:10.7
947	Matt Hayes	37		USA		10:34.2	2:12.8
948	Mitchell Miller	58	Clearwater, FL	USA		10:35.2	2:10.6
949	CARRE BRUNO	54	LANESTER	FRA		10:36.7	2:11.2
950	joe sarachek	61		USA		10:36.9	2:11.7