Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jo Davies | 46 | GBR | 10:02.2 | 2:06.8 | ||
| 852 | Clayton Story | 40 | USA | 10:02.4 | 2:07.0 | ||
| 853 | Jake Howard | 39 | USA | 10:02.6 | 2:07.1 | ||
| 854 | Thomas Eybl | 42 | USA | 10:02.7 | 2:08.7 | ||
| 855 | Jack Lee | 56 | Poughkeepsie, NY | USA | 10:02.8 | 2:06.9 | |
| 856 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 10:03.2 | 2:07.8 | |
| 857 | Blake McCarty | 41 | Loveland, CO | USA | 10:03.4 | 2:07.8 | |
| 858 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 10:03.5 | 2:07.4 |
| 859 | Adam Burkholder | 41 | USA | 10:04.3 | 2:08.6 | ||
| 860 | Kyle Rafferty | 48 | USA | 10:04.5 | 2:07.8 | ||
| 861 | D R | 46 | USA | 10:04.8 | 2:09.4 | ||
| 862 | John Nestor | 55 | Toronto, ON | CAN | 10:05.5 | 2:08.1 | |
| 863 | Tom Seery | 61 | Croton On Hudson, NY | USA | 10:05.7 | 2:07.6 | |
| 864 | Gus Sylvester | 57 | Shepton Mallet | GBR | 10:05.8 | 2:08.0 | |
| 865 | L C | 45 | GER | 10:06.1 | 2:07.4 | ||
| 866 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 10:07.1 | 2:07.5 |
| 867 | Olaf Günter | 57 | GER | 10:07.3 | 2:08.0 | ||
| 868 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:08.6 | 2:08.1 |
| 868 | Justin Gent | 46 | USA | 10:08.6 | 2:07.6 | ||
| 870 | Mauro Brega | 37 | Jesi | ITA | 10:09.7 | 2:08.0 | |
| 871 | Marc Alan | 46 | OH | USA | 10:09.8 | 2:07.8 | |
| 872 | Andrzej Dubis | 48 | Sanok | POL | 10:09.9 | 2:08.7 | |
| 872 | David Peterson | 38 | Barre, VT | USA | 10:09.9 | 2:08.4 | |
| 874 | Wim Bosse | 53 | NED | 10:10.0 | 2:08.4 | ||
| 875 | Cokke Engelhart | 62 | NED | 10:10.4 | 2:08.1 | ||
| 876 | Phillip Witt | 40 | USA | 10:10.5 | 2:08.9 | ||
| 877 | Micha Bieri | 32 | SUI | 10:10.6 | 2:08.2 | ||
| 878 | Eric Min | 55 | Austin, TX | USA | 10:11.2 | 2:08.1 | |
| 879 | Alison Smith | 46 | GBR | 10:11.6 | 2:07.8 | ||
| 880 | David von Gunten | 39 | SUI | 10:11.9 | 2:10.5 | ||
| 881 | Jorge Gutiérrez | 47 | Rennes | FRA | 10:12.5 | 2:08.6 | |
| 881 | Flemming Abrahamsen | 53 | DEN | 10:12.5 | 2:09.2 | ||
| 883 | John Kay | 60 | USA | 10:12.9 | 2:08.9 | ||
| 884 | Volker Hermann | 40 | GER | 10:13.0 | 2:08.6 | ||
| 885 | Jon Anderson | 43 | USA | 10:13.1 | 2:07.9 | ||
| 886 | Michael Widell | 63 | Halmstad | SWE | 10:13.6 | 2:08.2 | |
| 887 | Angelo Cioffi | 43 | NJ | USA | 10:13.7 | 2:09.4 | |
| 888 | Julien Dal Cero | 41 | LUX | 10:14.1 | 2:08.5 | ||
| 889 | Clint Stanger | 41 | USA | 10:14.4 | 2:09.5 | ||
| 889 | Jeff Mettee | 52 | USA | 10:14.4 | 2:08.2 | ||
| 891 | Brad Jameson | 38 | Tega Cay, SC | USA | 10:14.7 | 2:08.5 | |
| 892 | Rainer N. | 54 | Mannheim | GER | 10:14.8 | 2:08.2 | |
| 893 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:14.9 | 2:08.1 |
| 894 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:15.0 | 2:09.7 |
| 895 | Steven L | 33 | USA | 10:15.1 | 2:08.6 | ||
| 896 | stuart fox | 57 | York | GBR | 10:15.5 | 2:08.8 | |
| 897 | Jamie Guzman | 46 | USA | 10:16.3 | 2:08.7 | ||
| 898 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 10:17.5 | 2:08.7 |
| 898 | Jim Colston | 57 | USA | 10:17.5 | 2:09.0 | ||
| 898 | Ed Leonard | 51 | USA | 10:17.5 | 2:08.6 |