Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Meredith Stormer | 22 | USA | 4,446m | 2:41.9 | ||
| 1202 | Paul Riley | 64 | USA | 4,443m | 2:42.0 | ||
| 1203 | Bianca Orth | 49 | Elz | GER | 4,442m | 2:42.0 | |
| 1204 | Timo Jouttijärvi | 58 | FIN | 4,441m | 2:42.1 | ||
| 1205 | francesco fiondella | 50 | USA | 4,440m | 2:42.1 | ||
| 1206 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,438m | 2:42.2 |
| 1207 | Glen Kennedy | 56 | San Pedro, CA | USA | LUNA-TICS | 4,427m | 2:42.6 |
| 1208 | Catherine Bernard | 65 | USA | 4,424m | 2:42.7 | ||
| 1209 | Manuel RAMIREZ | 50 | USA | 4,422m | 2:42.8 | ||
| 1210 | Kison Jiang | 34 | CAN | 4,416m | 2:43.0 | ||
| 1211 | Kim Murphy | 53 | Fort Wayne, IN | USA | 4,404m | 2:43.4 | |
| 1212 | Miguel Mendoza | 39 | USA | 4,403m | 2:43.5 | ||
| 1213 | Rebecca Rice | 55 | MO | USA | 4,400m | 2:43.6 | |
| 1214 | Taryn Sutherland | 36 | AUS | 4,399m | 2:43.6 | ||
| 1215 | Rupert Kishun | 62 | USA | 4,394m | 2:43.8 | ||
| 1216 | Daniella Clearwater | 45 | USA | 4,390m | 2:44.0 | ||
| 1217 | Anders Petersen | 40 | DEN | 4,389m | 2:44.0 | ||
| 1218 | Moriah Peterson | 37 | USA | 4,385m | 2:44.1 | ||
| 1219 | David Klug | 35 | GER | 4,381m | 2:44.3 | ||
| 1219 | Lyn W | - | OR | USA | 4,381m | 2:44.3 | |
| 1221 | Susannah Williams | 52 | AUS | 4,377m | 2:44.4 | ||
| 1222 | Christine Vitron | 48 | USA | 4,374m | 2:44.6 | ||
| 1223 | Gregory Gallardo | 66 | USA | 4,366m | 2:44.9 | ||
| 1224 | John Brady | 70 | IRL | 4,356m | 2:45.2 | ||
| 1225 | Paul Robinson | 57 | GBR | 4,355m | 2:45.3 | ||
| 1225 | Paul Kennedy | 76 | Montclair, NJ | USA | 4,355m | 2:45.3 | |
| 1227 | Kelly M | 31 | ON | CAN | 4,352m | 2:45.4 | |
| 1228 | Heidi Lavelle | 42 | USA | 4,351m | 2:45.4 | ||
| 1229 | Jeffrey Tang | 46 | CHN | 4,341m | 2:45.8 | ||
| 1230 | Tim Kerr | 71 | Pinehurst, NC | USA | 4,337m | 2:46.0 | |
| 1231 | Kevin English | 32 | USA | 4,330m | 2:46.2 | ||
| 1231 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,330m | 2:46.2 |
| 1233 | Jennifer Turney | 58 | Walworth, NY | USA | Rochester Boat Club | 4,321m | 2:46.6 |
| 1234 | Mark Molamphy | 42 | Hamilton, MT | USA | 4,286m | 2:47.9 | |
| 1235 | Tanja Becker | 56 | GER | 4,284m | 2:48.0 | ||
| 1236 | Paul Yen | - | USA | 4,283m | 2:48.1 | ||
| 1237 | Kate LaLonde | 43 | Westerville, OH | USA | 4,277m | 2:48.3 | |
| 1238 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 4,275m | 2:48.4 |
| 1239 | Julia Schindel | 41 | GER | 4,273m | 2:48.4 | ||
| 1239 | Lori Beers | 55 | USA | 4,273m | 2:48.4 | ||
| 1241 | Jules Rutherford | 44 | NZL | 4,270m | 2:48.6 | ||
| 1242 | Sarah Kiesewetter | 39 | USA | 4,266m | 2:48.7 | ||
| 1243 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,265m | 2:48.8 |
| 1244 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 4,264m | 2:48.8 | |
| 1245 | Johanna Carlberg | 32 | GBR | 4,263m | 2:48.8 | ||
| 1246 | Cecilia Wright | 58 | Tucson , AZ | USA | 4,262m | 2:48.9 | |
| 1247 | Cathy Conger | 59 | Washington, DC | USA | Gray Knights Rowing Club | 4,259m | 2:49.0 |
| 1248 | Natalie M | 67 | WI | USA | 4,246m | 2:49.5 | |
| 1249 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 4,245m | 2:49.6 |
| 1250 | Stacie Petter | 45 | NC | USA | 4,243m | 2:49.6 |