Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Meredith Stormer	22		USA		4,446	2:41.9
1202	Paul Riley	64		USA		4,443	2:42.0
1203	Bianca Orth	49	Elz	GER		4,442	2:42.0
1204	Timo Jouttijärvi	58		FIN		4,441	2:42.1
1205	francesco fiondella	50		USA		4,440	2:42.1
1206	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,438	2:42.2
1207	Glen Kennedy	56	San Pedro, CA	USA		4,427	2:42.6
1208	Catherine Bernard	65		USA		4,424	2:42.7
1209	Manuel RAMIREZ	50		USA		4,422	2:42.8
1210	Kison Jiang	34		CAN		4,416	2:43.0
1211	Kim Murphy	53	Fort Wayne, IN	USA		4,404	2:43.4
1212	Miguel Mendoza	39		USA		4,403	2:43.5
1213	Rebecca Rice	55	MO	USA		4,400	2:43.6
1214	Taryn Sutherland	36		AUS		4,399	2:43.6
1215	Rupert Kishun	62		USA		4,394	2:43.8
1216	Daniella Clearwater	45		USA		4,390	2:44.0
1217	Anders Petersen	40		DEN		4,389	2:44.0
1218	Moriah Peterson	37		USA		4,385	2:44.1
1219	Lyn W	-	OR	USA		4,381	2:44.3
1219	David Klug	35		GER		4,381	2:44.3
1221	Susannah Williams	52		AUS		4,377	2:44.4
1222	Christine Vitron	48		USA		4,374	2:44.6
1223	Gregory Gallardo	66		USA		4,366	2:44.9
1224	John Brady	70		IRL		4,356	2:45.2
1225	Paul Robinson	57		GBR		4,355	2:45.3
1225	Paul Kennedy	76	Montclair, NJ	USA		4,355	2:45.3
1227	Kelly M	31	ON	CAN		4,352	2:45.4
1228	Heidi Lavelle	42		USA		4,351	2:45.4
1229	Jeffrey Tang	46		CHN		4,341	2:45.8
1230	Tim Kerr	71	Pinehurst, NC	USA		4,337	2:46.0
1231	Kevin English	32		USA		4,330	2:46.2
1231	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,330	2:46.2
1233	Jennifer Turney	58	Walworth, NY	USA	Rochester Boat Club	4,321	2:46.6
1234	Mark Molamphy	42	Hamilton, MT	USA		4,286	2:47.9
1235	Tanja Becker	56		GER		4,284	2:48.0
1236	Paul Yen	-		USA		4,283	2:48.1
1237	Kate LaLonde	43	Westerville, OH	USA		4,277	2:48.3
1238	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	4,275	2:48.4
1239	Lori Beers	55		USA		4,273	2:48.4
1239	Julia Schindel	41		GER		4,273	2:48.4
1241	Jules Rutherford	44		NZL		4,270	2:48.6
1242	Sarah Kiesewetter	39		USA		4,266	2:48.7
1243	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	4,265	2:48.8
1244	Kim Zarkin	52	Salt Lake City, UT	USA		4,264	2:48.8
1245	Johanna Carlberg	32		GBR		4,263	2:48.8
1246	Cecilia Wright	58	Tucson , AZ	USA		4,262	2:48.9
1247	Cathy Conger	59	Tahoe City, CA	USA	Gray Knights Rowing Club	4,259	2:49.0
1248	Natalie M	67	WI	USA		4,246	2:49.5
1249	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,245	2:49.6
1250	Stacie Petter	45	NC	USA		4,243	2:49.6