Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Thomas McDonough	61		USA		4,726m	2:32.3
1102	Paul Quinn	50		GBR		4,717m	2:32.6
1103	Mollie Saare	34	Perth, WA	AUS		4,707m	2:32.9
1104	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	4,705m	2:33.0
1104	A Kling	41		CAN		4,705m	2:33.0
1104	Catherine Cook	57	Amersham	GBR		4,705m	2:33.0
1107	Jair Cranmore	38		USA	U.S. Army	4,702m	2:33.1
1108	Sarah Boutall	34		GBR		4,699m	2:33.2
1108	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	4,699m	2:33.2
1110	Matteo Allegrini	40		ITA		4,698m	2:33.2
1111	Amy Wan	45	Edmonton, AB	CAN		4,694m	2:33.3
1112	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,693m	2:33.4
1112	Paula Archer	60	Oakdale, CT	USA		4,693m	2:33.4
1114	Fiona Bullock	47	NSW	AUS		4,688m	2:33.5
1115	Michael Detwiler	45		USA		4,687m	2:33.6
1116	Michaela Milch	50		GER		4,686m	2:33.6
1117	Claudine Dietsch	61		FRA		4,684m	2:33.7
1118	Crystal Santin	40		USA		4,672m	2:34.1
1119	Matthew Partin	47	NC	USA		4,670m	2:34.1
1120	Simon Goulet	48	Sherwood Park, AB	CAN		4,668m	2:34.2
1121	Jennifer Phillips	51	Boston, MA	USA		4,663m	2:34.4
1121	Paul Dukes	42		CAN		4,663m	2:34.4
1123	Leigh Gurney	57		NZL	NZDF past and present	4,661m	2:34.4
1124	Kari Wheeler	33		USA		4,659m	2:34.5
1125	L U	22		GER		4,657m	2:34.6
1126	Menno van Leeuwen	-		NED		4,651m	2:34.8
1127	Wade Ryan	47		CAN		4,649m	2:34.8
1128	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	4,647m	2:34.9
1129	Audrey Martin	45		USA		4,646m	2:34.9
1129	Yvonne Machill	46		GER		4,646m	2:34.9
1129	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,646m	2:34.9
1132	Hagrid M	34		USA		4,645m	2:35.0
1133	Rebecca McAleer	30		USA		4,643m	2:35.0
1134	Patricia - -	46	OH	USA		4,641m	2:35.1
1135	D Wip	48		USA		4,639m	2:35.2
1136	Kelly Valentine	45		USA		4,628m	2:35.5
1137	Caleb Richardson	48		USA		4,626m	2:35.6
1138	Hyojong Lee	39		USA		4,625m	2:35.6
1139	Beth Burgy	50		USA		4,624m	2:35.7
1140	Stavros Tziaferis	47		GRE		4,620m	2:35.8
1141	Seamus Murphy	32		USA		4,618m	2:35.9
1142	Kartik Bhagat	33		USA		4,616m	2:35.9
1143	Joel C	41		USA		4,603m	2:36.4
1144	Tiffany K	-		USA		4,601m	2:36.4
1145	Michelle Corley	53	Pensacola, FL	USA		4,598m	2:36.5
1146	Caitlin McInnes	40		USA		4,596m	2:36.6
1147	Simon Land	42		GER		4,594m	2:36.7
1148	Michelle Newhart	52		USA		4,592m	2:36.7
1149	Samantha Franz	36		USA		4,581m	2:37.1
1150	Katharina Haselsteiner	41		AUT		4,578m	2:37.2