Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Quinn	50		GBR		4,717	2:32.6
1102	Mollie Saare	34	Perth, WA	AUS		4,707	2:32.9
1103	A Kling	41		CAN		4,705	2:33.0
1103	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	4,705	2:33.0
1103	Catherine Cook	57	Amersham	GBR		4,705	2:33.0
1106	Jair Cranmore	38		USA	U.S. Army	4,702	2:33.1
1107	Sarah Boutall	34		GBR		4,699	2:33.2
1107	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	4,699	2:33.2
1109	Matteo Allegrini	40		ITA		4,698	2:33.2
1110	Amy W	45	Edmonton, AB	CAN		4,694	2:33.3
1111	Paula Archer	60	Oakdale, CT	USA		4,693	2:33.4
1111	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,693	2:33.4
1113	Fiona Bullock	47	NSW	AUS		4,688	2:33.5
1114	Michael Detwiler	45		USA		4,687	2:33.6
1115	Michaela Milch	50		GER		4,686	2:33.6
1116	Claudine Dietsch	61		FRA		4,684	2:33.7
1117	Crystal Santin	40		USA		4,672	2:34.1
1118	Matthew Partin	47	NC	USA		4,670	2:34.1
1119	Simon Goulet	48	Sherwood Park, AB	CAN		4,668	2:34.2
1120	Jennifer Phillips	51	Boston, MA	USA		4,663	2:34.4
1120	Paul Dukes	42		CAN		4,663	2:34.4
1122	Leigh Gurney	57		NZL	NZDF past and present	4,661	2:34.4
1123	Kari Wheeler	33		USA		4,659	2:34.5
1124	L U	22		GER		4,657	2:34.6
1125	Menno van Leeuwen	-		NED		4,651	2:34.8
1126	Wade Ryan	47		CAN		4,649	2:34.8
1127	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	4,647	2:34.9
1128	Audrey Martin	45		USA		4,646	2:34.9
1128	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,646	2:34.9
1128	Yvonne Machill	46		GER		4,646	2:34.9
1131	Hagrid M	34		USA		4,645	2:35.0
1132	Rebecca McAleer	30		USA		4,643	2:35.0
1133	Patricia - -	46	OH	USA		4,641	2:35.1
1134	D Wip	48		USA		4,639	2:35.2
1135	Kelly Valentine	45		USA		4,628	2:35.5
1136	Caleb Richardson	48		USA		4,626	2:35.6
1137	Hyojong Lee	39		USA		4,625	2:35.6
1138	Beth Burgy	50		USA		4,624	2:35.7
1139	Stavros Tziaferis	47		GRE		4,620	2:35.8
1140	Seamus Murphy	32		USA		4,618	2:35.9
1141	Kartik Bhagat	33		USA		4,616	2:35.9
1142	Joel C	41		USA		4,603	2:36.4
1143	Tiffany K	-		USA		4,601	2:36.4
1144	Michelle Corley	53	Pensacola, FL	USA		4,598	2:36.5
1145	Caitlin McInnes	40		USA		4,596	2:36.6
1146	Simon Land	42		GER		4,594	2:36.7
1147	Michelle Newhart	52		USA		4,592	2:36.7
1148	Samantha Franz	36		USA		4,581	2:37.1
1149	Katharina Haselsteiner	41		AUT		4,578	2:37.2
1150	Karri Howlett	47	SK	CAN		4,576	2:37.3