Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Megan G	33	MN	USA		5,124m	2:20.5
852	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	5,123m	2:20.5
852	Terry Britton	44		CAN		5,123m	2:20.5
854	Adam Burkholder	41		USA		5,120m	2:20.6
855	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,117m	2:20.7
855	Christopher White	54		USA		5,117m	2:20.7
855	James Whittenton	48		USA		5,117m	2:20.7
858	Veronica Harrold	59		AUS	Fitness Matters	5,115m	2:20.7
858	涛王	32		CHN		5,115m	2:20.7
860	Jose A. Garcia Olivera	61	Madrid	ESP		5,112m	2:20.8
860	Richard Wassell	56	Perth, WA	AUS	RowAlong	5,112m	2:20.8
860	Olaf Günter	57		GER		5,112m	2:20.8
863	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	5,111m	2:20.8
863	Charleen Stubbington	45		USA		5,111m	2:20.8
865	Alexander West	35		GER		5,109m	2:20.9
865	Kenneth Baxter	60		USA		5,109m	2:20.9
867	Leon Kim	42		KOR		5,108m	2:20.9
868	Guy Pledger	65		USA		5,105m	2:21.0
869	heather force	52	Spring Lake, MI	USA		5,104m	2:21.0
870	James Orcutt	42		USA		5,100m	2:21.1
871	Juan Montero	42		CRC		5,098m	2:21.2
872	Honorio Inés	57		ESP		5,097m	2:21.2
872	Karl Lindekugel IV	39		USA		5,097m	2:21.2
874	Bonita Conrad	37		RSA		5,096m	2:21.2
874	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	5,096m	2:21.2
876	Michael Wingender	34		GER		5,095m	2:21.3
876	Kevin De Laet	44		BEL		5,095m	2:21.3
878	Richard Yeung	74	Richmond Hill,, ON	CAN		5,091m	2:21.4
878	John Harrison	59	Reading	GBR		5,091m	2:21.4
878	Elizabeth Lee	39	Toronto, ON	CAN		5,091m	2:21.4
881	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		5,090m	2:21.4
882	Jessica Rizzo	39	NJ	USA		5,089m	2:21.4
883	Chris Giblin	49		CAN		5,088m	2:21.5
884	David Klotz	32		USA		5,086m	2:21.5
885	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	5,084m	2:21.6
885	Randy Carle	52		USA		5,084m	2:21.6
887	Newt Gee	42		USA		5,083m	2:21.6
888	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,082m	2:21.6
888	Martha Cooper	44		GBR	Royal Air Force (UK)	5,082m	2:21.6
890	James Gobbett	82	Rovereto	ITA		5,078m	2:21.7
891	Michael Seip	59	Flensburg	GER		5,077m	2:21.8
891	Luke Davidson	57	Saucier , MS	USA		5,077m	2:21.8
893	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,075m	2:21.8
894	Ali Caro	53		USA		5,072m	2:21.9
895	Tom Seabolt	70	Port Orange, FL	USA		5,070m	2:22.0
896	Jan Jaap Bosschieter	65		NED		5,069m	2:22.0
896	Travis Hardy	37		USA		5,069m	2:22.0
898	Anthony O’Bryan	53		AUS		5,068m	2:22.0
899	Steven Nelson	45	Fargo, ND	USA		5,063m	2:22.2
900	Laila Brown	52	St. John’s, NL, NL	CAN		5,062m	2:22.2