Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Terry Britton	44		CAN		5,123	2:20.5
852	Adam Burkholder	41		USA		5,120	2:20.6
853	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,117	2:20.7
853	Christopher White	54		USA		5,117	2:20.7
853	James Whittenton	48		USA		5,117	2:20.7
856	涛王	32		CHN		5,115	2:20.7
856	Veronica Harrold	59		AUS	Fitness Matters	5,115	2:20.7
858	Jose A. Garcia Olivera	61	Madrid	ESP		5,112	2:20.8
858	Olaf Günter	57		GER		5,112	2:20.8
858	Richard Wassell	56	Perth, WA	AUS	RowAlong	5,112	2:20.8
861	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	5,111	2:20.8
861	Charleen Stubbington	45		USA		5,111	2:20.8
863	Alexander West	35		GER		5,109	2:20.9
863	Kenneth Baxter	60		USA		5,109	2:20.9
865	Leon Kim	42		KOR		5,108	2:20.9
866	Guy Pledger	65		USA		5,105	2:21.0
867	heather force	52	Spring Lake, MI	USA		5,104	2:21.0
868	James Orcutt	42		USA		5,100	2:21.1
869	Juan Montero	42		CRC		5,098	2:21.2
870	Honorio Inés	57		ESP		5,097	2:21.2
870	Karl Lindekugel IV	39		USA		5,097	2:21.2
872	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	5,096	2:21.2
872	Bonita Conrad	37		RSA		5,096	2:21.2
874	Michael Wingender	34		GER		5,095	2:21.3
874	Kevin De Laet	44		BEL		5,095	2:21.3
876	Richard Yeung	74	Richmond Hill,, ON	CAN		5,091	2:21.4
876	Elizabeth Lee	39	Toronto, ON	CAN		5,091	2:21.4
876	John Harrison	59	Reading	GBR		5,091	2:21.4
879	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		5,090	2:21.4
880	Jessica Rizzo	39	NJ	USA		5,089	2:21.4
881	Chris Giblin	49		CAN		5,088	2:21.5
882	David Klotz	32		USA		5,086	2:21.5
883	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	5,084	2:21.6
883	Randy Carle	52	Terre Haute, IN	USA		5,084	2:21.6
885	Newt Gee	42		USA		5,083	2:21.6
886	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,082	2:21.6
886	Martha Cooper	44		GBR	Royal Air Force (UK)	5,082	2:21.6
888	James Gobbett	82	Rovereto	ITA		5,078	2:21.7
889	Luke Davidson	57	Saucier , MS	USA		5,077	2:21.8
889	Michael Seip	59	Flensburg	GER		5,077	2:21.8
891	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,075	2:21.8
892	Ali Caro	53		USA		5,072	2:21.9
893	Tom Seabolt	70	Port Orange, FL	USA		5,070	2:22.0
894	Travis Hardy	37		USA		5,069	2:22.0
894	Jan Jaap Bosschieter	65		NED		5,069	2:22.0
896	Anthony O’Bryan	53		AUS		5,068	2:22.0
897	Steven Nelson	45	Fargo, ND	USA		5,063	2:22.2
898	Laila Brown	52	St. John’s, NL, NL	CAN		5,062	2:22.2
899	Greg Gruic	40	Perrysburg, OH	USA		5,059	2:22.3
900	Pius Koller	54		SUI		5,058	2:22.3