Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,248m	2:17.1
751	David Simpson	41	White House, TN	USA		5,248m	2:17.1
751	Brian Gaffney	41	Ely	GBR		5,248m	2:17.1
754	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,247m	2:17.2
754	Gaël Huber	32	San Francisco, CA	USA		5,247m	2:17.2
756	Paul Newton	57		GBR		5,246m	2:17.2
757	Todd Robinson	39		AUS		5,245m	2:17.2
757	Brian Schraeder	49	PA	USA	Forum Flyers	5,245m	2:17.2
759	Des Young	53		GBR		5,244m	2:17.2
759	lawrence rico	64		USA		5,244m	2:17.2
761	Kevin Tiller	59	Madison, MS	USA		5,243m	2:17.3
761	Wayne Ballance	45		GBR		5,243m	2:17.3
761	Lucy Russell	40		GBR		5,243m	2:17.3
764	Anthony Brannon	54		USA		5,242m	2:17.3
765	Andy Hoyt	39		USA		5,241m	2:17.3
766	Angela Schad	33		USA		5,240m	2:17.4
767	Melissa Simmons	45		USA		5,239m	2:17.4
768	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237m	2:17.4
769	Benjamin Adams	46		USA		5,233m	2:17.5
770	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,232m	2:17.6
771	Stephen Thompson	51		GBR		5,231m	2:17.6
771	Tommy Felice	35		USA		5,231m	2:17.6
773	Rodney Cariaga	52		USA		5,230m	2:17.6
774	Robert Belcher	64	Norwich	GBR		5,226m	2:17.7
775	Stuart Cunniffe	58	York	GBR		5,224m	2:17.8
776	Marcel Bouwman	51		NED		5,222m	2:17.8
777	Raoul Vollebergh	68		NED		5,220m	2:17.9
778	Charlotte Young	43		GBR		5,219m	2:17.9
779	R Edwin	50		GBR		5,217m	2:18.0
780	Jeffrey Levi	46		USA		5,214m	2:18.0
781	Reto Grolimund	35		SUI		5,213m	2:18.1
782	David Shipman	40		GBR		5,212m	2:18.1
783	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,210m	2:18.1
783	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,210m	2:18.1
785	Mark M	56		USA		5,209m	2:18.2
786	Allen Doyle	45		RSA		5,208m	2:18.2
787	Olli Deiters	55		GER		5,207m	2:18.2
788	Markus Westermann	54	Karlsruhe	GER		5,206m	2:18.3
788	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	5,206m	2:18.3
788	Timothy McGrath	48	Little Rock, AR	USA		5,206m	2:18.3
791	Philip Verschueren	51		BEL		5,205m	2:18.3
792	Douglas Dibb	65		USA		5,203m	2:18.3
793	Daniel Sparschu	54		USA	U.S. Air Force Veteran	5,199m	2:18.4
793	Edo van der Post	52		NED		5,199m	2:18.4
795	Brant Wolff	50		USA		5,196m	2:18.5
796	Brian Coffman	55		USA		5,194m	2:18.6
796	Larry Padget	58	Charleston, SC	AUT		5,194m	2:18.6
798	Nigel Beagarie	69		GBR		5,191m	2:18.7
799	Karen Aherne	49		USA		5,189m	2:18.7
799	christine carragee	38	Palo Alto, CA	USA		5,189m	2:18.7