Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Dan Pepper	42	Tulsa, OK	USA	American Firefighters	5,387	2:13.6
652	Thomas Roth	54		GER		5,384	2:13.7
653	Michael Schoen	51	Tiburon, CA	USA		5,381	2:13.8
654	Enoch Wei	49	New Taipeu	TPE		5,379	2:13.8
654	Meredith Stackonis	31		USA		5,379	2:13.8
656	Mingus Rose	47		AUS		5,377	2:13.9
657	Noah Burch	36		USA		5,376	2:13.9
657	T H	48		GER		5,376	2:13.9
659	Stefan Lindegger	47		SUI		5,374	2:13.9
659	Benjamin Kim	36		KOR		5,374	2:13.9
661	Andrzej Dubis	48	Sanok	POL		5,372	2:14.0
661	Jacqueline Schamburg	37		USA		5,372	2:14.0
663	Michael Preiss	63	Belvedere, CA	USA		5,371	2:14.0
664	Hielke van der Stouwe	43		NED		5,368	2:14.1
665	Gerhard Kuehner	66	Gaggenau	GER	The Diamonds (Over Sixties Erging Group)	5,366	2:14.1
666	Shaun Snader	43		USA		5,364	2:14.2
667	Brandon Wise	33		USA		5,363	2:14.2
667	Julien Roniger	34	Basel	SUI		5,363	2:14.2
669	Daniel Shapiro	34		USA		5,362	2:14.2
669	Noah Mandozai	47	Los Angeles, CA	USA		5,362	2:14.2
671	Tim Fu	39		GER		5,361	2:14.3
671	Sebastian Willen	36		GER		5,361	2:14.3
673	Stephen Sermon	29		GBR		5,359	2:14.3
674	Ken Norland	75	OR	USA		5,356	2:14.4
675	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	5,354	2:14.4
676	Fred de Leuw	76	Doornspijk	NED		5,350	2:14.5
676	Ed Leonard	51		USA		5,350	2:14.5
678	Lucy Wu	36		USA		5,348	2:14.6
678	Soohyun Kim	40		KOR		5,348	2:14.6
678	Peter B. aus G.	37		GER		5,348	2:14.6
681	Hannah Green	42		USA		5,347	2:14.6
682	Sue Fondrie	57	WI	USA		5,346	2:14.6
683	Vivek Arora	41		USA		5,342	2:14.7
684	Ben Tsai	47		USA		5,338	2:14.8
685	David Barei	56		USA		5,336	2:14.9
686	Daniel Nunez	40	Jacksonville, NC	USA		5,335	2:14.9
687	Georg Hammer	26	Düsseldorf	GER		5,334	2:14.9
688	Jo Davies	46		GBR		5,333	2:15.0
689	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	5,332	2:15.0
689	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,332	2:15.0
691	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	5,329	2:15.1
692	Amanda Cann	41	New York, NY	USA		5,327	2:15.1
692	명 윤	51		KOR		5,327	2:15.1
694	Wouter Sonneveldt	43	Den Haag	NED	Dutch RowPros	5,326	2:15.1
695	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		5,325	2:15.2
696	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	5,324	2:15.2
697	Michael Davies	52		GBR	Fitness Matters	5,322	2:15.2
698	Luke Nicoll	33		GBR		5,319	2:15.3
698	Paul Sweeney	51	Allesley	GBR		5,319	2:15.3
700	Kazutoshi Nishijima	45	Kasukabe	JPN		5,314	2:15.4