Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mitchell Stevens	55		USA		5,387m	2:13.6
650	Dan Pepper	42	Tulsa, OK	USA	American Firefighters	5,387m	2:13.6
653	Thomas Roth	54		GER		5,384m	2:13.7
654	Michael Schoen	51	Tiburon, CA	USA		5,381m	2:13.8
655	Enoch Wei	49	New Taipeu	TPE		5,379m	2:13.8
655	Meredith Stackonis	31		USA		5,379m	2:13.8
657	Mingus Rose	47		AUS		5,377m	2:13.9
658	T H	48		GER		5,376m	2:13.9
658	Noah Burch	36		USA		5,376m	2:13.9
660	Benjamin Kim	36		KOR		5,374m	2:13.9
660	Stefan Lindegger	47		SUI		5,374m	2:13.9
662	Andrzej Dubis	48	Sanok	POL		5,372m	2:14.0
662	Jacqueline Schamburg	37		USA		5,372m	2:14.0
664	Michael Preiss	63	Belvedere, CA	USA		5,371m	2:14.0
665	Hielke van der Stouwe	43		NED		5,368m	2:14.1
666	Gerhard Kuehner	66	Gaggenau	GER	The Diamonds (Over Sixties Erging Group)	5,366m	2:14.1
667	Shaun Snader	43		USA		5,364m	2:14.2
668	Brandon Wise	33		USA		5,363m	2:14.2
668	Julien Roniger	34	Basel	SUI		5,363m	2:14.2
670	Daniel Shapiro	34		USA		5,362m	2:14.2
670	Noah Mandozai	47	Los Angeles, CA	USA		5,362m	2:14.2
672	Tim Fu	39		GER		5,361m	2:14.3
672	Sebastian Willen	36		GER		5,361m	2:14.3
674	Stephen Sermon	29		GBR		5,359m	2:14.3
675	Ken Norland	75	OR	USA		5,356m	2:14.4
676	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	5,354m	2:14.4
677	Fred de Leuw	76	Doornspijk	NED		5,350m	2:14.5
677	Ed Leonard	51		USA		5,350m	2:14.5
679	Soohyun Kim	40		KOR		5,348m	2:14.6
679	Peter B. aus G.	37		GER		5,348m	2:14.6
679	Lucy Wu	36		USA		5,348m	2:14.6
682	Hannah Green	42		USA		5,347m	2:14.6
683	Sue Fondrie	57		USA		5,346m	2:14.6
684	Vivek Arora	41		USA		5,342m	2:14.7
685	Ben Tsai	47		USA		5,338m	2:14.8
686	David Barei	56		USA		5,336m	2:14.9
687	Daniel Nunez	40	Jacksonville, NC	USA		5,335m	2:14.9
688	Georg Hammer	26	Wismar	GER		5,334m	2:14.9
689	Jo Davies	46		GBR		5,333m	2:15.0
690	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	5,332m	2:15.0
690	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,332m	2:15.0
692	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	5,329m	2:15.1
693	명 윤	51		KOR		5,327m	2:15.1
693	Amanda Cann	41	New York, NY	USA		5,327m	2:15.1
695	Wouter Sonneveldt	43	Den Haag	NED	Dutch RowPros	5,326m	2:15.1
696	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		5,325m	2:15.2
697	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	5,324m	2:15.2
698	Michael Davies	52		GBR	Fitness Matters	5,322m	2:15.2
699	Luke Nicoll	33		GBR		5,319m	2:15.3
699	Paul Sweeney	51	Allesley	GBR		5,319m	2:15.3