Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brian Long	38		USA		5,581	2:09.0
501	Robin Halverson	-		USA		5,581	2:09.0
503	Arkadiusz Wachala	53	Gdansk	POL		5,579	2:09.0
503	jacek kapka	65	Winnipeg , MB	CAN		5,579	2:09.0
505	Frank Johannsen	44		GER		5,578	2:09.0
506	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,577	2:09.1
507	Terry Kinney	63		USA		5,572	2:09.2
508	Francisco DeJesús Guzmán	46		USA		5,571	2:09.2
509	David K. Gibson	52	Orlando, FL	USA		5,570	2:09.2
510	Mark Gillard	60	Kenilworth	GBR		5,567	2:09.3
511	John Rozis	55	Varkiza	GRE		5,563	2:09.4
512	Rob Shurety	58	Woodbridge	GBR		5,562	2:09.4
513	David von Gunten	39		SUI		5,558	2:09.5
514	Jan-Philipp Hellmers	-		GER		5,556	2:09.5
515	Bruno Flavier	45		FRA		5,555	2:09.6
516	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		5,553	2:09.6
517	Thomas Fox	47		USA		5,550	2:09.7
517	Glenn Harris	38	SC	USA		5,550	2:09.7
519	rob marcus	59	Veldhoven	NED		5,549	2:09.7
520	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	5,548	2:09.7
520	Paul Smith	37		GBR	British Army	5,548	2:09.7
520	kate paterson	50		GBR		5,548	2:09.7
523	noobuds noobuds	38		USA		5,547	2:09.7
524	Fco Javier Godoy Moreno	43		ESP		5,545	2:09.8
525	Steve Leavitt	37	Sandy, UT	USA		5,543	2:09.8
526	Michael Pollinger	37		CAN		5,540	2:09.9
526	Robert Kosiński	56		POL		5,540	2:09.9
528	Adam G	63	CA	USA		5,537	2:10.0
529	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,536	2:10.0
530	Mark Forman	50		GBR		5,535	2:10.0
531	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	5,533	2:10.1
532	Tim Kane	60	MD	USA		5,530	2:10.1
532	Andrew Elaschuk	34	AB	CAN		5,530	2:10.1
534	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		5,529	2:10.2
534	Eduardo Gacitua	52	Concepcion	CHI		5,529	2:10.2
536	Chris Polzella	51		USA		5,527	2:10.2
537	stuart fox	57	York	GBR		5,524	2:10.3
537	David A.	44	Madrid	ESP		5,524	2:10.3
539	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,521	2:10.4
540	Brian Reeves	55	Chopwell	GBR		5,520	2:10.4
541	Bob Peppler	49	NJ	USA		5,519	2:10.4
541	jay zhu	35		CHN		5,519	2:10.4
543	Aubrie Hill	35		USA		5,518	2:10.4
544	Tim Gaber	43		USA		5,517	2:10.5
544	kevin grant	55		GBR		5,517	2:10.5
546	Ken Brenneman	59		USA		5,516	2:10.5
546	Michael Todd	60	Salisbury, MD	USA		5,516	2:10.5
546	Amine MRABET	30		ALG		5,516	2:10.5
549	John W	56		USA		5,513	2:10.6
550	Elin Pareliussen	46		NOR		5,511	2:10.6