Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	J. Brian Byrd	49		USA	University of Michigan	5,588m	2:08.8
502	Brian Long	38		USA		5,581m	2:09.0
502	Robin Halverson	-		USA		5,581m	2:09.0
504	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	5,579m	2:09.0
504	jacek kapka	65	Winnipeg , MB	CAN		5,579m	2:09.0
506	Frank Johannsen	44		GER		5,578m	2:09.0
507	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,577m	2:09.1
508	Terry Kinney	63		USA		5,572m	2:09.2
509	Francisco DeJesús Guzmán	46		USA		5,571m	2:09.2
510	David K. Gibson	52	Orlando, FL	USA		5,570m	2:09.2
511	Mark Gillard	60	Kenilworth	GBR		5,567m	2:09.3
512	John Rozis	55	Varkiza	GRE		5,563m	2:09.4
513	Rob Shurety	58	Woodbridge	GBR		5,562m	2:09.4
514	David von Gunten	39		SUI		5,558m	2:09.5
515	Jan-Philipp Hellmers	-		GER		5,556m	2:09.5
516	Bruno Flavier	45		FRA		5,555m	2:09.6
517	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		5,553m	2:09.6
518	Thomas Fox	47		USA		5,550m	2:09.7
518	Glenn Harris	38	SC	USA		5,550m	2:09.7
520	rob marcus	59	Veldhoven	NED		5,549m	2:09.7
521	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	5,548m	2:09.7
521	Paul Smith	37		GBR	British Army	5,548m	2:09.7
521	kate paterson	50		GBR		5,548m	2:09.7
524	noobuds noobuds	38		USA		5,547m	2:09.7
525	Fco Javier Godoy Moreno	43		ESP		5,545m	2:09.8
526	Steve Leavitt	37	Sandy, UT	USA		5,543m	2:09.8
527	Michael Pollinger	37		CAN		5,540m	2:09.9
527	Robert Kosiński	56		POL		5,540m	2:09.9
529	Adam G	63	CA	USA		5,537m	2:10.0
530	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,536m	2:10.0
531	Mark Forman	50		GBR		5,535m	2:10.0
532	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	5,533m	2:10.1
533	Tim Kane	60	MD	USA		5,530m	2:10.1
533	Andrew Elaschuk	34	AB	CAN		5,530m	2:10.1
535	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		5,529m	2:10.2
535	Eduardo Gacitua	52	Concepcion	CHI		5,529m	2:10.2
537	Chris Polzella	51		USA		5,527m	2:10.2
538	stuart fox	57	York	GBR		5,524m	2:10.3
538	David A.	44	Madrid	ESP		5,524m	2:10.3
540	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,521m	2:10.4
541	Brian Reeves	55	Chopwell	GBR		5,520m	2:10.4
542	jay zhu	41		CHN		5,519m	2:10.4
542	Bob Peppler	49	NJ	USA		5,519m	2:10.4
544	Aubrie Hill	35		USA		5,518m	2:10.4
545	Tim Gaber	43		USA		5,517m	2:10.5
545	kevin grant	55		GBR		5,517m	2:10.5
547	Ken Brenneman	59		USA		5,516m	2:10.5
547	Amine MRABET	30		ALG		5,516m	2:10.5
547	Michael Todd	60	Salisbury, MD	USA		5,516m	2:10.5
550	John W	56		USA		5,513m	2:10.6