Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ryan Kirkham | 52 | USA | 5,640m | 2:07.6 | ||
| 452 | RYO YAMAGUCHI | 36 | Toyohashi | JPN | 5,639m | 2:07.6 | |
| 452 | Marcus Baier | 53 | GER | Darkhorse Rowing | 5,639m | 2:07.6 | |
| 452 | Sven Bengelsdorff | 49 | HB | GER | 5,639m | 2:07.6 | |
| 455 | Iain McCorquodale | 50 | West Calder | GBR | 5,636m | 2:07.7 | |
| 455 | Tarik Haskins | 46 | USA | 5,636m | 2:07.7 | ||
| 457 | Detlef Handke | 59 | zurich | SUI | 5,633m | 2:07.8 | |
| 457 | Mark Zagar | 53 | DEN | 5,633m | 2:07.8 | ||
| 459 | Charles White | 43 | Seattle, WA | USA | 5,632m | 2:07.8 | |
| 460 | Oscar Kamp | 57 | NED | 5,631m | 2:07.8 | ||
| 461 | Matt Wagley | 43 | USA | 5,630m | 2:07.8 | ||
| 462 | Neil Duncan | 57 | AUS | 5,629m | 2:07.9 | ||
| 462 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 5,629m | 2:07.9 | |
| 462 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 5,629m | 2:07.9 | |
| 462 | Christopher Barclay | 39 | Batavia, IL | USA | 5,629m | 2:07.9 | |
| 466 | Dan Gadd | 49 | AUS | 5,624m | 2:08.0 | ||
| 466 | Ulf Hamster | 41 | GER | 5,624m | 2:08.0 | ||
| 468 | Rocco Borg | 42 | Los Lunas, NM | USA | 5,623m | 2:08.0 | |
| 469 | Claas Boerrigter | 29 | GER | 5,622m | 2:08.0 | ||
| 469 | Jamie Downs | 50 | GBR | 5,622m | 2:08.0 | ||
| 471 | Gary Wood | 63 | Kelmscott, WA | AUS | 5,620m | 2:08.1 | |
| 471 | Jän Ketchum | 49 | USA | U.S. Navy | 5,620m | 2:08.1 | |
| 471 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 5,620m | 2:08.1 |
| 474 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 5,619m | 2:08.1 | |
| 474 | Anthony Libonate | 46 | DE | USA | 5,619m | 2:08.1 | |
| 476 | Andy Stewart | 57 | Melbourne, VIC | AUS | 5,618m | 2:08.1 | |
| 476 | Ian Dunn | 56 | Reading | GBR | Inspired by Ripley | 5,618m | 2:08.1 |
| 476 | Kevin Harte | 35 | Belfast | IRL | 5,618m | 2:08.1 | |
| 479 | Brian Gilbert | 62 | Robina, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,617m | 2:08.1 |
| 479 | Leif Martinez | 49 | GER | 5,617m | 2:08.1 | ||
| 481 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,615m | 2:08.2 |
| 481 | Matt Vacca | 43 | USA | 5,615m | 2:08.2 | ||
| 483 | Tanner Shindeldecker | 27 | USA | 5,611m | 2:08.3 | ||
| 483 | Brad Umbaugh | 44 | USA | 5,611m | 2:08.3 | ||
| 485 | BJ Williams | 59 | Park City, UT | USA | U.S. Navy | 5,610m | 2:08.3 |
| 486 | Jason Cooper | 50 | AUS | 5,609m | 2:08.3 | ||
| 486 | A Lutz | 32 | GER | 5,609m | 2:08.3 | ||
| 488 | Uwe Becker | 54 | Leipzig | GER | RowAlong | 5,605m | 2:08.4 |
| 489 | Sicco van Steenwijk | 61 | Zeist | NED | 5,604m | 2:08.4 | |
| 489 | Rob Bolnick | 57 | USA | 5,604m | 2:08.4 | ||
| 489 | Gabriel Jaynes | 40 | USA | 5,604m | 2:08.4 | ||
| 492 | Daniel Jackson | 40 | GBR | 5,601m | 2:08.5 | ||
| 493 | Christian E | 27 | Destin, FL | USA | U.S. Air Force | 5,600m | 2:08.5 |
| 494 | Daniel Wigent | 35 | USA | 5,597m | 2:08.6 | ||
| 495 | Edward Bazzo | 44 | South Hedland | AUS | 5,596m | 2:08.6 | |
| 496 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 5,595m | 2:08.6 | |
| 497 | Joseph Burton | 34 | GBR | 5,594m | 2:08.7 | ||
| 497 | Daniel Torres | 47 | Spring Branch , TX | USA | 5,594m | 2:08.7 | |
| 499 | Luca Salizzato | 41 | ITA | 5,590m | 2:08.8 | ||
| 500 | J. Brian Byrd | 49 | USA | University of Michigan | 5,588m | 2:08.8 |