Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Viceroy Fizzlebottom | 33 | USA | 5,934m | 2:01.3 | ||
| 252 | Paul Freeman | 45 | GBR | 5,933m | 2:01.3 | ||
| 253 | Gerben Schats | 37 | Arnhem | NED | 5,930m | 2:01.4 | |
| 253 | Giuseppe Di Gregorio | 51 | ITA | 5,930m | 2:01.4 | ||
| 255 | Sam Heatley | 42 | Sheffield | GBR | 5,926m | 2:01.4 | |
| 255 | Chuck Mattis | 51 | Elmhurst, IL | USA | 5,926m | 2:01.4 | |
| 255 | Lukasz Gogolewski | 44 | USA | 5,926m | 2:01.4 | ||
| 255 | Emiliano Enrici | 37 | ITA | 5,926m | 2:01.4 | ||
| 259 | Mark Lauridsen | 32 | DEN | 5,924m | 2:01.5 | ||
| 260 | Arthur Anselmi | 34 | BRA | 5,921m | 2:01.6 | ||
| 261 | Travis Clark | 33 | USA | 5,920m | 2:01.6 | ||
| 262 | Nicholas Capone | 41 | USA | 5,915m | 2:01.7 | ||
| 263 | Flo P | 41 | GER | 5,913m | 2:01.7 | ||
| 263 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 5,913m | 2:01.7 |
| 265 | Stas Z | 32 | UNAFF | 5,910m | 2:01.8 | ||
| 265 | Brad Thuss | 51 | New Baltimore, VA | USA | 5,910m | 2:01.8 | |
| 267 | Nicholas Langone | 34 | USA | 5,908m | 2:01.8 | ||
| 268 | Matthew Womersley | 43 | GBR | 5,906m | 2:01.9 | ||
| 268 | tony zed | 54 | GBR | 5,906m | 2:01.9 | ||
| 268 | Iain Arseneau | 35 | CAN | 5,906m | 2:01.9 | ||
| 271 | Maarten Colman | 31 | BEL | 5,902m | 2:01.9 | ||
| 272 | Matt Perrine | 46 | Fayetteville, AR | USA | 5,900m | 2:02.0 | |
| 273 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,899m | 2:02.0 |
| 274 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 5,897m | 2:02.0 | |
| 275 | Ross Pitcairn | 44 | USA | 5,896m | 2:02.1 | ||
| 276 | Heini Harryson | 41 | FRO | 5,893m | 2:02.1 | ||
| 277 | philipp berger | 30 | AUT | 5,892m | 2:02.1 | ||
| 278 | Lucas P. | 34 | LUX | 5,891m | 2:02.2 | ||
| 279 | Mark Thompson | 45 | hobart, TAS | AUS | 5,887m | 2:02.3 | |
| 279 | Matt Crofts | 44 | Cheshire | GBR | 5,887m | 2:02.3 | |
| 281 | Jean-Pierre Joinel | 43 | Grenade Sur Garonne | FRA | 5,885m | 2:02.3 | |
| 282 | David Byrne | 37 | Norwich | GBR | 5,883m | 2:02.3 | |
| 283 | Raúl Soto Domínguez | 40 | ESP | 5,882m | 2:02.4 | ||
| 283 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 5,882m | 2:02.4 |
| 285 | Eric St-Amant | 43 | CAN | 5,878m | 2:02.4 | ||
| 285 | Matthew Hunt | 46 | USA | 5,878m | 2:02.4 | ||
| 287 | RJ White | 39 | Dallas, TX | USA | 5,877m | 2:02.5 | |
| 288 | Phil Johnson | 52 | Banchory | GBR | 5,874m | 2:02.5 | |
| 289 | Carl Jarvis | 58 | Canberra | AUS | 5,871m | 2:02.6 | |
| 290 | leon myers | 41 | USA | 5,868m | 2:02.6 | ||
| 291 | Justin G | 42 | DC | USA | 5,867m | 2:02.7 | |
| 292 | Matt Craven | 38 | Portland, OR | USA | 5,866m | 2:02.7 | |
| 293 | Göran Sbiegay | 51 | GER | 5,864m | 2:02.7 | ||
| 294 | Aaron Perry | 37 | USA | 5,863m | 2:02.8 | ||
| 295 | Daniel Mansour | 44 | SWE | 5,862m | 2:02.8 | ||
| 296 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 5,861m | 2:02.8 |
| 297 | Gio Vitali | 35 | GBR | 5,860m | 2:02.8 | ||
| 297 | Wade Murison | 33 | Port Elizabeth | RSA | Nelson Mandela University | 5,860m | 2:02.8 |
| 299 | Christian Tworek | 49 | FRA | 5,858m | 2:02.9 | ||
| 300 | Carolyn Jaeger | 46 | CAN | 5,857m | 2:02.9 |