Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Grega Sever	222		SLO		5,934	2:01.3
251	Viceroy Fizzlebottom	33		USA		5,934	2:01.3
253	Paul Freeman	45		GBR		5,933	2:01.3
254	Gerben Schats	37	Arnhem	NED		5,930	2:01.4
254	Giuseppe Di Gregorio	51		ITA		5,930	2:01.4
256	Chuck Mattis	51	Elmhurst, IL	USA		5,926	2:01.4
256	Lukasz Gogolewski	44		USA		5,926	2:01.4
256	Sam Heatley	42	Sheffield	GBR		5,926	2:01.4
256	Emiliano Enrici	37		ITA		5,926	2:01.4
260	Mark Lauridsen	32		DEN		5,924	2:01.5
261	Arthur Anselmi	34		BRA		5,921	2:01.6
262	Travis Clark	33		USA		5,920	2:01.6
263	Nicholas Capone	41		USA		5,915	2:01.7
264	Florian Pfaff	41		GER		5,913	2:01.7
264	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	5,913	2:01.7
266	Brad Thuss	51	New Baltimore, VA	USA		5,910	2:01.8
266	Stas Z	32		AIN		5,910	2:01.8
268	Nicholas Langone	34		USA		5,908	2:01.8
269	Matthew Womersley	43		GBR		5,906	2:01.9
269	tony zed	54		GBR		5,906	2:01.9
269	Iain Arseneau	35		CAN		5,906	2:01.9
272	Maarten Colman	31		BEL		5,902	2:01.9
273	Matt Perrine	46	Fayetteville, AR	USA		5,900	2:02.0
274	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,899	2:02.0
275	Troy Polak	48		CAN	Canadian Armed Forces Veterans	5,897	2:02.0
276	Ross Pitcairn	44		USA		5,896	2:02.1
277	Heini Harryson	41		FRO		5,893	2:02.1
278	philipp berger	30		AUT		5,892	2:02.1
279	Lucas P.	34		LUX		5,891	2:02.2
280	Matt Crofts	44	Cheshire	GBR		5,887	2:02.3
280	Mark Thompson	45	hobart, TAS	AUS		5,887	2:02.3
282	Jean-Pierre Joinel	43	Grenade Sur Garonne	FRA		5,885	2:02.3
283	David Byrne	37	Norwich	GBR		5,883	2:02.3
284	Raúl Soto Domínguez	40		ESP		5,882	2:02.4
284	Peter Dreissigacker	71	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,882	2:02.4
286	Eric St-Amant	43		CAN		5,878	2:02.4
286	Matthew Hunt	46		USA		5,878	2:02.4
288	RJ White	39	Dallas, TX	USA		5,877	2:02.5
289	Phil Johnson	52	Banchory	GBR		5,874	2:02.5
290	Carl Jarvis	58	Canberra	AUS		5,871	2:02.6
291	leon myers	41		USA		5,868	2:02.6
292	Justin G	42	DC	USA		5,867	2:02.7
293	Matt Craven	38	Portland, OR	USA		5,866	2:02.7
294	Göran Sbiegay	51		GER		5,864	2:02.7
295	Aaron Perry	37		USA		5,863	2:02.8
296	Daniel Mansour	44		SWE		5,862	2:02.8
297	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,861	2:02.8
298	Gio Vitali	35		GBR		5,860	2:02.8
298	Wade Murison	33	Port Elizabeth	RSA	Nelson Mandela University	5,860	2:02.8
300	Christian Tworek	49		FRA		5,858	2:02.9