Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alessandro Colomba | 49 | Copertino | ITA | 6,117m | 1:57.7 | |
| 152 | Dominic Weppner | 36 | Canberra | AUS | 6,114m | 1:57.7 | |
| 153 | Svend Hansen | 46 | GER | 6,113m | 1:57.7 | ||
| 153 | Robert Bates | 46 | GBR | 6,113m | 1:57.7 | ||
| 155 | Shaun Hayes | 44 | USA | University of North Carolina at Chapel Hill | 6,110m | 1:57.8 | |
| 156 | brian anderson | 63 | La Quinta, CA | USA | 6,109m | 1:57.8 | |
| 157 | Steve Hammel | 72 | Lakeside, CA | USA | 6,106m | 1:57.9 | |
| 158 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 6,102m | 1:57.9 | |
| 159 | William Blair | 35 | Irwin, PA | USA | 6,101m | 1:58.0 | |
| 159 | Will Tisdale | 40 | Selby | GBR | 6,101m | 1:58.0 | |
| 161 | Robin Tijssen | 45 | NED | 6,100m | 1:58.0 | ||
| 162 | Gordon Moody | 48 | Gaithersburg, MD | USA | 6,096m | 1:58.1 | |
| 163 | G Bos | 38 | NED | 6,094m | 1:58.1 | ||
| 164 | Justin Jennings | 42 | USA | 6,093m | 1:58.1 | ||
| 164 | Lau Rasmussen | 39 | DEN | 6,093m | 1:58.1 | ||
| 166 | Andy Knopp | 34 | USA | 6,089m | 1:58.2 | ||
| 167 | Patrick Weston | 30 | Columbus, OH | USA | 6,086m | 1:58.3 | |
| 168 | Adrian Chambers | 48 | USA | United States Marine Corps | 6,085m | 1:58.3 | |
| 169 | Silvester Wijnia | 48 | NED | 6,084m | 1:58.3 | ||
| 169 | Stavros Stergiopoulos | 35 | Leamington Spa | GBR | 6,084m | 1:58.3 | |
| 171 | Fabricio Arico | 45 | Ilhabela | BRA | 6,083m | 1:58.3 | |
| 172 | Dave Starman | 41 | USA | 6,081m | 1:58.4 | ||
| 173 | Petr Dvorak | 38 | CZE | 6,079m | 1:58.4 | ||
| 174 | Philipp Ahlhaus | 36 | GER | 6,078m | 1:58.4 | ||
| 175 | laurent belbeze | 53 | FRA | 6,075m | 1:58.5 | ||
| 176 | blackwater p | 48 | IRL | 6,072m | 1:58.5 | ||
| 176 | Fat T | 34 | USA | 6,072m | 1:58.5 | ||
| 178 | Adam Joseph | 43 | VA | USA | U.S. Marines | 6,068m | 1:58.6 |
| 179 | Matias Echazarreta | 41 | ARG | Tiger Boat Club | 6,063m | 1:58.7 | |
| 180 | Karel Novák | 33 | Benátky nad Jizerou | CZE | Concept Fitness, Prague, Czech Republic | 6,062m | 1:58.7 |
| 180 | Chris W | 48 | GBR | 6,062m | 1:58.7 | ||
| 180 | Andrew Cowley | 59 | Chipping Norton | GBR | 6,062m | 1:58.7 | |
| 183 | Christian Kessler | 49 | GER | 6,061m | 1:58.7 | ||
| 184 | Werner Mostert | 40 | TX | USA | 6,060m | 1:58.8 | |
| 185 | David Garrad | 39 | Cambridge | GBR | Fitness Matters | 6,059m | 1:58.8 |
| 186 | Henry Volans | 41 | GBR | 6,058m | 1:58.8 | ||
| 187 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 6,057m | 1:58.8 | |
| 188 | Concept Worm | 23 | NOR | 6,056m | 1:58.8 | ||
| 189 | Cayden Blaisdell | 27 | USA | 6,054m | 1:58.9 | ||
| 190 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 6,053m | 1:58.9 | |
| 191 | Justin Blott | 32 | USA | U.S. Air Force | 6,048m | 1:59.0 | |
| 191 | Matthew Bowerman | 30 | USA | 6,048m | 1:59.0 | ||
| 193 | Matt Trenary | 38 | USA | 6,046m | 1:59.0 | ||
| 194 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 6,045m | 1:59.1 | |
| 194 | Alessandro Scantamburlo | 36 | Venice | ITA | 6,045m | 1:59.1 | |
| 196 | Eric Pesta | 50 | Erie, PA | USA | 6,044m | 1:59.1 | |
| 196 | Don Pavinski | 51 | PA | USA | 6,044m | 1:59.1 | |
| 196 | Gerd Schmidt | 45 | SUI | 6,044m | 1:59.1 | ||
| 199 | crispin lang | 32 | SUI | 6,040m | 1:59.2 | ||
| 200 | Oliver Davie | 44 | GBR | 6,035m | 1:59.3 |