Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jerra Sibray	40		USA		4,686	2:40.0
1501	Taras Sukhovenko	29	Kyiv	UKR		4,686	2:40.0
1503	Angela Parsons	51	MN	USA		4,685	2:40.0
1504	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,684	2:40.1
1505	Emma James	40		GBR		4,683	2:40.1
1505	Martina Wessel-Strob	62		GER		4,683	2:40.1
1507	Kristi Ellis	57		USA		4,673	2:40.4
1508	Steve Ko	47	Riverwoods, IL	USA		4,665	2:40.7
1509	Juan Pablo Lamas	37		ARG		4,664	2:40.8
1510	Jennifer Turney	58	Walworth, NY	USA	Rochester Boat Club	4,654	2:41.1
1511	Jules Rutherford	44		NZL		4,650	2:41.2
1512	Stacy Broders	45		USA		4,645	2:41.4
1513	GP S	45		USA		4,641	2:41.6
1514	David Willis	51		USA		4,640	2:41.6
1515	Bill McLaughlin	71		USA		4,636	2:41.7
1516	Carrie Norberg	44		USA		4,632	2:41.9
1517	Jonathan Ramos	37	El Paso, TX	USA		4,629	2:42.0
1518	Chen Ge	34		USA	亦可赛艇	4,628	2:42.0
1519	john bratton	51		USA	California Cycle Path, Pittsburgh, PA	4,627	2:42.0
1520	Brooke Surian	56	Ann Arbor , MI	USA		4,626	2:42.1
1521	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	4,623	2:42.2
1522	Dave Davis	63		USA		4,616	2:42.4
1523	Ralf Netherton	61	Cromwell , CT	USA		4,607	2:42.7
1523	Nancy Holland	62		CAN		4,607	2:42.7
1525	Bobbie Gray	59		USA		4,604	2:42.9
1526	Barbara Plonski	66	NH	USA		4,603	2:42.9
1527	David Klug	35		GER		4,598	2:43.1
1528	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,582	2:43.6
1529	Zach Holley	34		USA		4,579	2:43.7
1530	Mustafa Yildirim	56		USA		4,569	2:44.1
1531	Pirkko Jokela	65		FIN		4,566	2:44.2
1532	Pierre Damien Belin	32		FRA		4,563	2:44.3
1533	Paige Hardy	44	Omaha	USA		4,561	2:44.4
1534	Karen Curry	61		USA		4,556	2:44.6
1535	Scott Fletcher	67		USA		4,551	2:44.7
1536	Sarah Quade	24		USA		4,548	2:44.9
1537	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:44.9
1538	Jayne DeBee	57		USA		4,542	2:45.1
1539	June Winchester	44	Middletown, DE	USA		4,541	2:45.1
1540	Rachel Horness	31		USA		4,540	2:45.1
1541	Lyn Philiben	58		USA		4,539	2:45.2
1542	CA Nicholson	58		USA	CROSSFIT	4,538	2:45.2
1542	Nikoletta Tatar	37		HUN		4,538	2:45.2
1544	Jennifer Li	-	Saint Cloud, FL	USA		4,537	2:45.3
1545	Susan Voutsinas	51		USA		4,533	2:45.4
1546	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	4,531	2:45.5
1547	Jia Seung	30		CAN		4,529	2:45.5
1548	Eric Spaeth	39		USA		4,518	2:46.0
1549	Jeff O’Donnell	71		USA		4,516	2:46.0
1550	John Jones	56		USA	1000 Islands Rowing Club	4,510	2:46.2