Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Jerra Sibray	40		USA		4,686m	2:40.0
1502	Angela Parsons	51	MN	USA		4,685m	2:40.0
1503	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,684m	2:40.1
1504	Emma James	40		GBR		4,683m	2:40.1
1504	Martina Wessel-Strob	62		GER		4,683m	2:40.1
1506	Kristi Ellis	57		USA		4,673m	2:40.4
1507	Steve Ko	47	Riverwoods, IL	USA		4,665m	2:40.7
1508	Juan Pablo Lamas	37		ARG		4,664m	2:40.8
1509	Jennifer Turney	58	Walworth, NY	USA	Rochester Boat Club	4,654m	2:41.1
1510	Jules Rutherford	44		NZL		4,650m	2:41.2
1511	Stacy Broders	45		USA		4,645m	2:41.4
1512	GP S	45		USA		4,641m	2:41.6
1513	David Willis	51		USA		4,640m	2:41.6
1514	Bill McLaughlin	71		USA		4,636m	2:41.7
1515	Carrie Norberg	44		USA		4,632m	2:41.9
1516	Jonathan Ramos	37	El Paso, TX	USA		4,629m	2:42.0
1517	Chen Ge	34		USA	亦可赛艇	4,628m	2:42.0
1518	john bratton	51		USA	California Cycle Path, Pittsburgh, PA	4,627m	2:42.0
1519	Brooke Surian	56	Ann Arbor , MI	USA		4,626m	2:42.1
1520	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	4,623m	2:42.2
1521	Dave Davis	63		USA		4,616m	2:42.4
1522	Ralf Netherton	61	Cromwell , CT	USA		4,607m	2:42.7
1522	Nancy Holland	62		CAN		4,607m	2:42.7
1524	Bobbie Gray	59		USA		4,604m	2:42.9
1525	Barbara Plonski	66	NH	USA		4,603m	2:42.9
1526	David Klug	35		GER		4,598m	2:43.1
1527	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,582m	2:43.6
1528	Zach Holley	34		USA		4,579m	2:43.7
1529	Mustafa Yildirim	56		USA		4,569m	2:44.1
1530	Pirkko Jokela	65		FIN		4,566m	2:44.2
1531	Joe Kirby	58		USA		4,565m	2:44.2
1532	Pierre Damien Belin	32		FRA		4,563m	2:44.3
1533	Paige Hardy	44	Omaha	USA		4,561m	2:44.4
1534	Karen Curry	61		USA		4,556m	2:44.6
1535	Scott Fletcher	67		USA		4,551m	2:44.7
1536	Sarah Quade	24		USA		4,548m	2:44.9
1537	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,547m	2:44.9
1538	Jayne DeBee	57		USA		4,542m	2:45.1
1539	June Winchester	44	Middletown, DE	USA		4,541m	2:45.1
1540	Rachel Horness	31		USA		4,540m	2:45.1
1541	Lyn Philiben	58		USA		4,539m	2:45.2
1542	Nikoletta Tatar	37		HUN		4,538m	2:45.2
1542	CA Nicholson	58		USA	CROSSFIT	4,538m	2:45.2
1544	Jennifer Li	-	Saint Cloud, FL	USA		4,537m	2:45.3
1545	Susan Voutsinas	51		USA		4,533m	2:45.4
1546	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	4,531m	2:45.5
1547	Jia Seung	30		CAN		4,529m	2:45.5
1548	Eric Spaeth	39		USA		4,518m	2:46.0
1549	Jeff O’Donnell	71		USA		4,516m	2:46.0
1550	John Jones	56		USA	1000 Islands Rowing Club	4,510m	2:46.2