Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nicolaas Du Preez | 50 | Inverness | GBR | 6,907m | 1:48.5 | |
| 52 | Adam Gould | 42 | GBR | 6,903m | 1:48.6 | ||
| 53 | Andrew Ryder | 43 | GBR | 6,895m | 1:48.7 | ||
| 54 | Marvin Bahnsen | 30 | Ravensburg | GER | 6,882m | 1:48.9 | |
| 55 | Ruaraidh Smeaton | - | SIN | 6,881m | 1:48.9 | ||
| 56 | John Vivirski | 31 | USA | 6,875m | 1:49.0 | ||
| 57 | Gerrit Gadau | 44 | Uelzen | GER | Team Ruderathlet | 6,862m | 1:49.2 |
| 58 | Paolo Giancristofaro | 47 | ITA | 6,857m | 1:49.3 | ||
| 59 | David Pritchard-Davies | 40 | AUS | 6,854m | 1:49.4 | ||
| 60 | Trevor Asti | 45 | Detroit, MI | USA | 6,852m | 1:49.4 | |
| 61 | Paul Friehauf | 42 | USA | 6,847m | 1:49.5 | ||
| 62 | Joe Priore | 47 | NY | USA | 6,839m | 1:49.6 | |
| 63 | Dan Paquette | 43 | West Springfield, MA | USA | 6,837m | 1:49.6 | |
| 64 | Mike Kent | 56 | GBR | 6,835m | 1:49.7 | ||
| 65 | Pat Allen | 38 | MA | USA | 6,832m | 1:49.7 | |
| 66 | Dana Alia | 37 | Accord, NY | USA | 6,829m | 1:49.8 | |
| 67 | Kent Moir | 47 | Cary, NC | USA | 6,827m | 1:49.8 | |
| 68 | Stuart Barham | 53 | GBR | Hockley Gym | 6,814m | 1:50.0 | |
| 69 | احمد حامد البيلى | 51 | EGY | 6,807m | 1:50.1 | ||
| 70 | Ben Bianchino | 35 | Kansas City, MO | USA | 6,804m | 1:50.2 | |
| 70 | Luke Simons | 28 | GBR | 6,804m | 1:50.2 | ||
| 72 | John Leyshon | 39 | GBR | 6,800m | 1:50.2 | ||
| 73 | Leonard Jordan | 52 | Wexford | IRL | 6,796m | 1:50.3 | |
| 74 | Stephen Belding | 35 | GBR | 6,792m | 1:50.4 | ||
| 75 | Matthew Lamont | 30 | GBR | 6,791m | 1:50.4 | ||
| 76 | Borna Spoljaric | 30 | CRO | 6,787m | 1:50.5 | ||
| 77 | Grzegorz Marek | 47 | POL | 6,785m | 1:50.5 | ||
| 78 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 6,780m | 1:50.6 | |
| 79 | Tommy M | 40 | NOR | 6,778m | 1:50.6 | ||
| 79 | Nils Weber | 24 | GER | 6,778m | 1:50.6 | ||
| 81 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 6,762m | 1:50.9 | |
| 82 | Eric Love | 46 | USA | 6,761m | 1:50.9 | ||
| 83 | Théo Lecleve | 24 | FRA | 6,758m | 1:50.9 | ||
| 84 | John Heffernan | 40 | GBR | 6,752m | 1:51.0 | ||
| 85 | Magnus Nyman | 50 | Uppsala | SWE | 6,746m | 1:51.1 | |
| 85 | Luca Aiazzi | 61 | Prato | ITA | 6,746m | 1:51.1 | |
| 87 | Michael Barker | 49 | GBR | 6,737m | 1:51.3 | ||
| 88 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 6,733m | 1:51.3 | |
| 89 | Tom Sanft | 33 | Melbourne, VIC | AUS | 6,732m | 1:51.4 | |
| 90 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 6,720m | 1:51.6 |
| 90 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 6,720m | 1:51.6 |
| 92 | Jon Dance | 47 | GBR | 6,717m | 1:51.6 | ||
| 93 | Stephen Salvati | 40 | CT | USA | 6,716m | 1:51.6 | |
| 94 | Raph Stp | 33 | CAN | 6,713m | 1:51.7 | ||
| 95 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 6,712m | 1:51.7 |
| 96 | Ian Henman | 43 | Scotsburn, NS | CAN | 6,711m | 1:51.7 | |
| 97 | Tom Wood | 25 | AUS | 6,709m | 1:51.7 | ||
| 98 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 6,703m | 1:51.8 |
| 99 | Anthony Rotello | 40 | USA | 6,702m | 1:51.9 | ||
| 99 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 6,702m | 1:51.9 |