Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jay Turner | 54 | Bristol | GBR | 6,358m | 1:57.9 | |
| 302 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 6,356m | 1:57.9 | |
| 302 | gerard mctague | 40 | SUI | 6,356m | 1:57.9 | ||
| 302 | Chris Schwartz | 38 | USA | 6,356m | 1:57.9 | ||
| 305 | Pete Zimmerman | 43 | Berwyn Heights, MD | USA | Washington Rowing School | 6,355m | 1:58.0 |
| 306 | Christopher DIEBOLD | 35 | USA | 6,354m | 1:58.0 | ||
| 307 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 6,353m | 1:58.0 |
| 307 | Bill Mahoney | 46 | MA | USA | 6,353m | 1:58.0 | |
| 309 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 6,352m | 1:58.0 | |
| 310 | Todd Glick | 46 | Garden City, NY | USA | 6,349m | 1:58.1 | |
| 310 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,349m | 1:58.1 |
| 312 | Mattia Pradella | 39 | AUS | 6,348m | 1:58.1 | ||
| 312 | Rafael Coelho | 40 | BRA | 6,348m | 1:58.1 | ||
| 314 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 6,347m | 1:58.1 |
| 315 | Gio Vitali | 35 | GBR | 6,343m | 1:58.2 | ||
| 315 | Miguel Villegas | 34 | ESP | 6,343m | 1:58.2 | ||
| 315 | John Rozis | 55 | Varkiza | GRE | 6,343m | 1:58.2 | |
| 318 | David Bostwick | 50 | USA | 6,342m | 1:58.2 | ||
| 319 | Adam Conrad | 44 | Toronto, ON | CAN | 6,338m | 1:58.3 | |
| 319 | Loren Lewis | 50 | San Jose, CA | USA | Cisco Systems Fitness Center | 6,338m | 1:58.3 |
| 321 | Frederik Jansen | 40 | BEL | 6,336m | 1:58.3 | ||
| 322 | Patrik Jonasson | 47 | SWE | 6,335m | 1:58.3 | ||
| 323 | David Wilkins | 66 | Warfield | GBR | 6,334m | 1:58.4 | |
| 324 | Matthew Bending | 58 | GBR | 6,333m | 1:58.4 | ||
| 325 | James Goetze | 39 | USA | 6,331m | 1:58.4 | ||
| 326 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 6,329m | 1:58.5 |
| 327 | Alex Percan | 30 | CRO | 6,328m | 1:58.5 | ||
| 328 | Stuart Anderson | 57 | Burnham-on-Sea | GBR | Burnham on Sea Pilot Gig Club | 6,327m | 1:58.5 |
| 328 | Brian McElligott | 56 | USA | 6,327m | 1:58.5 | ||
| 330 | Michael Furnival | 43 | GBR | 6,326m | 1:58.5 | ||
| 331 | Sheung Yan | 43 | Westport, CT | USA | 6,323m | 1:58.6 | |
| 331 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,323m | 1:58.6 |
| 331 | Benjamin Zauner | 37 | USA | 6,323m | 1:58.6 | ||
| 334 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 6,321m | 1:58.6 |
| 334 | Florian Konicek | 43 | Wien | AUT | 6,321m | 1:58.6 | |
| 336 | Mark Renny | 49 | GBR | 6,318m | 1:58.7 | ||
| 337 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 6,317m | 1:58.7 | |
| 337 | Dan DeBottis | 29 | USA | 6,317m | 1:58.7 | ||
| 339 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 6,315m | 1:58.7 |
| 339 | Eric Kearney | 46 | Portland, OR | USA | 6,315m | 1:58.7 | |
| 341 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 6,314m | 1:58.7 |
| 342 | László Buza | 40 | HUN | 6,311m | 1:58.8 | ||
| 342 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 6,311m | 1:58.8 |
| 344 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 6,310m | 1:58.8 | |
| 344 | Jeff Lee | 58 | Austin, TX | USA | 6,310m | 1:58.8 | |
| 346 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 6,309m | 1:58.8 |
| 347 | Owen Brown | 23 | USA | 6,308m | 1:58.8 | ||
| 348 | Rob Cov | 41 | MA | USA | 6,307m | 1:58.9 | |
| 349 | Alistair Cook | 37 | AUS | 6,306m | 1:58.9 | ||
| 349 | Daniel Mansour | 44 | SWE | 6,306m | 1:58.9 |