Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Eric St-Amant | 43 | CAN | 6,176m | 2:01.4 | ||
| 452 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 6,174m | 2:01.4 |
| 452 | Rob Bolnick | 57 | USA | 6,174m | 2:01.4 | ||
| 454 | Fabrice Chassagne | 47 | FRA | 6,173m | 2:01.4 | ||
| 455 | Brett Rush | 54 | Columbus , OH | USA | 6,171m | 2:01.5 | |
| 456 | Michael Ramelb | 33 | USA | CrossFit Alaska | 6,169m | 2:01.5 | |
| 457 | Adrian Harris | 57 | Reading | GBR | 6,168m | 2:01.5 | |
| 457 | Angelo Gradanti rowing club genovese | 58 | ITA | 6,168m | 2:01.5 | ||
| 459 | czysty82 Czysty82 | 40 | POL | 6,167m | 2:01.6 | ||
| 459 | Adrian Ott | - | USA | 6,167m | 2:01.6 | ||
| 461 | Teddy Jones | 35 | USA | 6,166m | 2:01.6 | ||
| 461 | Cory Zeng | 26 | USA | 6,166m | 2:01.6 | ||
| 463 | Darrin Laudenbach | 38 | USA | 6,165m | 2:01.6 | ||
| 464 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 6,164m | 2:01.6 |
| 464 | Kalle Tuominiemi | 36 | FIN | 6,164m | 2:01.6 | ||
| 466 | Quentin Larvor | 41 | Quimper | FRA | 6,163m | 2:01.6 | |
| 466 | dl cai | 45 | chengdu | CHN | China Indoor Rowers | 6,163m | 2:01.6 |
| 468 | Daniel Kerin | 59 | USA | 6,162m | 2:01.7 | ||
| 469 | Per Christian Pfaff | 53 | Grimstad | NOR | 6,159m | 2:01.7 | |
| 470 | Stuart Gubbins | 61 | GBR | 6,157m | 2:01.8 | ||
| 471 | Ray Klein | 45 | NED | 6,155m | 2:01.8 | ||
| 472 | A Lutz | 32 | GER | 6,153m | 2:01.8 | ||
| 473 | Adérito Silva | 53 | Lisboa | POR | 6,150m | 2:01.9 | |
| 474 | Søren Bernburg | 51 | DEN | 6,148m | 2:01.9 | ||
| 474 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 6,148m | 2:01.9 |
| 476 | Tony Gibbs | 56 | NZL | 6,147m | 2:02.0 | ||
| 477 | Raúl Soto Domínguez | 40 | ESP | 6,145m | 2:02.0 | ||
| 478 | Edward Welsh | 31 | USA | 6,144m | 2:02.0 | ||
| 478 | Robert Thurman | 28 | IL | USA | 6,144m | 2:02.0 | |
| 480 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 6,143m | 2:02.0 |
| 481 | Adam Honoré | 31 | DEN | 6,142m | 2:02.1 | ||
| 482 | Mark Slaney | 61 | GBR | 6,140m | 2:02.1 | ||
| 483 | Johhno Johnstone | 49 | AUS | 6,137m | 2:02.2 | ||
| 483 | Bjorn Andersson | 48 | SWE | 6,137m | 2:02.2 | ||
| 483 | jacek kapka | 65 | Winnipeg , MB | CAN | 6,137m | 2:02.2 | |
| 486 | Luca Salizzato | 41 | ITA | 6,136m | 2:02.2 | ||
| 486 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 6,136m | 2:02.2 |
| 488 | Scott Dalibozek | 49 | AUS | 6,134m | 2:02.2 | ||
| 488 | Silvo Kunčič | 48 | SLO | 6,134m | 2:02.2 | ||
| 488 | Wiecher de Klein | 38 | St Helier | GBR | 6,134m | 2:02.2 | |
| 488 | Geoffroy Delachaux | 45 | FRA | 6,134m | 2:02.2 | ||
| 492 | Richard Turner | 41 | GBR | 6,133m | 2:02.2 | ||
| 493 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 6,132m | 2:02.3 |
| 494 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,129m | 2:02.3 |
| 495 | Sam Winchester | 43 | GER | 6,128m | 2:02.3 | ||
| 495 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 6,128m | 2:02.3 |
| 495 | Robin Peters | 57 | Kincardine, ON | CAN | 6,128m | 2:02.3 | |
| 498 | Ty Hulbert | 38 | USA | 6,124m | 2:02.4 | ||
| 498 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 6,124m | 2:02.4 | |
| 500 | Gilles Grün | 36 | LUX | 6,118m | 2:02.5 |