Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joshua Benton	44	WV	USA		5,994m	2:05.1
602	Meg Weddle	36	Augusta, GA	USA		5,993m	2:05.1
603	Benjamin Call	36		USA		5,992m	2:05.1
603	Brahadeesh Selvaraj	34		USA		5,992m	2:05.1
605	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	5,990m	2:05.2
606	Andrew Todd	48	VIC	AUS		5,989m	2:05.2
607	Joe Bethony	45	Hampden, ME	USA		5,986m	2:05.2
607	Kirill Shutemov	37		UNAFF		5,986m	2:05.2
609	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		5,985m	2:05.3
610	Mark Vineis	51		USA		5,984m	2:05.3
611	Mitchell Jacka	25	Melbourne, VIC	AUS		5,983m	2:05.3
612	Markus Schaidnagel	33	Sonthofen	GER		5,982m	2:05.3
612	Espen Ludvigsen	62	Haslum	NOR		5,982m	2:05.3
614	Paul Page	59		USA		5,979m	2:05.4
615	Larry Hines	62	Littleton, CO	USA		5,978m	2:05.4
616	steve cvek	57	Duluth, MN	USA		5,975m	2:05.5
617	Mike Kunczt	57	Greenwood, IN	USA		5,972m	2:05.5
618	Drew Kef	44		USA		5,970m	2:05.6
618	Adam Poirier	38	QC	CAN		5,970m	2:05.6
618	Søren Jacobsen	42		DEN		5,970m	2:05.6
621	Zachary Popp	23		USA		5,968m	2:05.6
622	Paul Sweeney	51	Allesley	GBR		5,966m	2:05.7
622	Joe Hampton	40	OR	USA		5,966m	2:05.7
622	Thomas Hampp	57	Buochs	SUI		5,966m	2:05.7
625	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,964m	2:05.7
625	Patrick Maguire	30	Chicago, IL	USA		5,964m	2:05.7
627	S. Scheuer	50		USA		5,961m	2:05.8
627	Frank Gulia	58		USA		5,961m	2:05.8
629	Olivier Baillet	42		BEL		5,960m	2:05.8
629	Beth Hanlon	51		CAN		5,960m	2:05.8
631	David Godfrey	56		GBR		5,959m	2:05.8
631	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	5,959m	2:05.8
631	Philip Bailey	61	Herrenberg	GER		5,959m	2:05.8
631	Jim Cook	45		USA	Catawba Yacht Club	5,959m	2:05.8
635	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	5,958m	2:05.8
635	Gavin Tivey	51		GBR		5,958m	2:05.8
635	Tim Bewley	58		GBR		5,958m	2:05.8
638	Felix Schulze-Bertelsen	42		NOR		5,955m	2:05.9
638	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	5,955m	2:05.9
640	Jon Phillips	28		USA		5,954m	2:05.9
641	Schwarzer Peter	42		GER		5,950m	2:06.0
642	Ulrich Henriksen	52		DEN		5,946m	2:06.1
643	Jeremy Craig	28		USA		5,945m	2:06.1
644	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,944m	2:06.1
645	Joe Watts	55	Georgetown, TX	USA	U.S. Army	5,942m	2:06.2
645	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	5,942m	2:06.2
647	John Weil	72	New Orleans, LA	USA		5,940m	2:06.2
647	Allen Barnett	30		CAN	Royal Canadian Navy	5,940m	2:06.2
647	Andrew Cocksedge	57		GBR		5,940m	2:06.2
650	Richard Massey	69	Spalding	GBR		5,939m	2:06.2