Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,995	2:05.1
602	Joshua Benton	44	WV	USA		5,994	2:05.1
603	Meg Weddle	36	Augusta, GA	USA		5,993	2:05.1
604	Benjamin Call	36		USA		5,992	2:05.1
604	Brahadeesh Selvaraj	34		USA		5,992	2:05.1
606	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	5,990	2:05.2
607	Andrew Todd	48	VIC	AUS		5,989	2:05.2
608	Joe Bethony	45	Hampden, ME	USA		5,986	2:05.2
608	Kirill Shutemov	37		AIN		5,986	2:05.2
610	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		5,985	2:05.3
611	Mark Vineis	51		USA		5,984	2:05.3
612	Mitchell Jacka	25	Melbourne, VIC	AUS		5,983	2:05.3
613	Markus Schaidnagel	33	Sonthofen	GER		5,982	2:05.3
613	Espen Ludvigsen	62	Haslum	NOR		5,982	2:05.3
615	Paul Page	59		USA		5,979	2:05.4
616	Larry Hines	62	Littleton, CO	USA		5,978	2:05.4
617	steve cvek	57	Duluth, MN	USA		5,975	2:05.5
618	Mike Kunczt	57	Greenwood, IN	USA		5,972	2:05.5
619	Drew Kef	44		USA		5,970	2:05.6
619	Adam Poirier	38	QC	CAN		5,970	2:05.6
619	Søren Jacobsen	42		DEN		5,970	2:05.6
622	Zachary Popp	23		USA		5,968	2:05.6
623	Joe Hampton	40	OR	USA		5,966	2:05.7
623	Thomas Hampp	57	Buochs	SUI		5,966	2:05.7
623	Paul Sweeney	51	Allesley	GBR		5,966	2:05.7
626	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,964	2:05.7
626	Patrick Maguire	30	Chicago, IL	USA		5,964	2:05.7
628	S. Scheuer	50		USA		5,961	2:05.8
628	Frank Gulia	58		USA		5,961	2:05.8
630	Beth Hanlon	51		CAN		5,960	2:05.8
630	Olivier Baillet	42		BEL		5,960	2:05.8
632	David Godfrey	56		GBR		5,959	2:05.8
632	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	5,959	2:05.8
632	Philip Bailey	61	Herrenberg	GER		5,959	2:05.8
632	Jim Cook	45		USA	Catawba Yacht Club	5,959	2:05.8
636	Gavin Tivey	51		GBR		5,958	2:05.8
636	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	5,958	2:05.8
636	Tim Bewley	58		GBR		5,958	2:05.8
639	Felix Schulze-Bertelsen	42		NOR		5,955	2:05.9
639	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	5,955	2:05.9
641	Jon Phillips	28	MI	USA		5,954	2:05.9
642	Schwarzer Peter	42		GER		5,950	2:06.0
643	Ulrich Henriksen	52		DEN		5,946	2:06.1
644	Jeremy Craig	28		USA		5,945	2:06.1
645	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,944	2:06.1
646	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	5,942	2:06.2
646	Joe Watts	55	Georgetown, TX	USA	U.S. Army	5,942	2:06.2
648	John Weil	72	New Orleans, LA	USA		5,940	2:06.2
648	Allen Barnett	30		CAN	Royal Canadian Navy	5,940	2:06.2
648	Andrew Cocksedge	57		GBR		5,940	2:06.2