Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Rom Ram | 50 | Thornhill, ON | CAN | 5,937 | 2:06.3 | |
| 652 | Julien Fassotte | 34 | Reims | FRA | 5,935 | 2:06.3 | |
| 653 | Ryan Perry | 48 | USA | 5,934 | 2:06.3 | ||
| 654 | Eric Torrence | 54 | Oregon | USA | 5,932 | 2:06.4 | |
| 655 | Rüdiger Zang | 60 | GER | 5,931 | 2:06.4 | ||
| 656 | ETIENNE Dominique | 63 | Saint Sérotin | FRA | Coach-Rameur.com | 5,930 | 2:06.4 |
| 656 | P B | 52 | PA | USA | 5,930 | 2:06.4 | |
| 658 | Kjell Cnops | 34 | BEL | 5,928 | 2:06.5 | ||
| 659 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 5,927 | 2:06.5 |
| 660 | Aurelien Caliez | 40 | FRA | 5,925 | 2:06.5 | ||
| 661 | Mike Maukstad | 38 | MN | USA | 5,924 | 2:06.6 | |
| 662 | Bill Gray | 57 | Tempe, AZ | USA | 5,922 | 2:06.6 | |
| 662 | Patricia Cuddy | 47 | IRL | 5,922 | 2:06.6 | ||
| 664 | Junhoe Kim | 40 | KOR | 5,921 | 2:06.6 | ||
| 665 | Wojtek Kowal | 29 | Sejny | POL | 5,919 | 2:06.7 | |
| 666 | greg simons | 50 | Sarasota, FL | USA | Sarasota County Rowing Club | 5,917 | 2:06.7 |
| 666 | Andrew Perkins | 58 | CAN | 5,917 | 2:06.7 | ||
| 666 | Christoph Bühring | 50 | GER | 5,917 | 2:06.7 | ||
| 669 | Alex Mclaughlin | 31 | GBR | 5,915 | 2:06.7 | ||
| 670 | Rich Harlow | 46 | NY | USA | 5,914 | 2:06.8 | |
| 671 | Reginald Daniels | 53 | USA | 5,908 | 2:06.9 | ||
| 672 | Steve Willcox | 67 | GBR | 5,907 | 2:06.9 | ||
| 673 | Gary Layman | 57 | USA | 5,906 | 2:06.9 | ||
| 674 | Herbert Hessels | 64 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,901 | 2:07.0 |
| 675 | Robin Halverson | - | USA | 5,900 | 2:07.1 | ||
| 676 | Christopher Rasmussen | 41 | ID | USA | Army National Guard | 5,899 | 2:07.1 |
| 676 | lory bigatti | 66 | roma | ITA | 5,899 | 2:07.1 | |
| 678 | Alexia Taylor | 44 | GBR | 5,897 | 2:07.1 | ||
| 679 | Kennedy Shontz | 35 | IL | USA | reddit /r/ rowing | 5,895 | 2:07.2 |
| 680 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 5,894 | 2:07.2 |
| 680 | Bart L | 42 | Leeds | GBR | 5,894 | 2:07.2 | |
| 682 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,893 | 2:07.2 |
| 683 | Dwayne Jordan | 47 | CAN | 5,892 | 2:07.2 | ||
| 684 | Miguel Cedres | 63 | ESP | 5,891 | 2:07.3 | ||
| 685 | Brad Burris | 43 | Austin, TX | USA | 5,887 | 2:07.3 | |
| 686 | Andre Blin | 44 | Faßberg | GER | GAF - German Airforce | 5,886 | 2:07.4 |
| 686 | Ben Cagan | 33 | FRA | 5,886 | 2:07.4 | ||
| 686 | Marco Chirinos | 49 | Springfield , VA | USA | 5,886 | 2:07.4 | |
| 689 | Nate Hanna | 42 | USA | 5,883 | 2:07.4 | ||
| 689 | Kurt Körner | 63 | St.leon-rot | GER | 5,883 | 2:07.4 | |
| 691 | Hasan Afzal | 33 | GBR | Street Parking | 5,882 | 2:07.5 | |
| 692 | Peter Attilio | 42 | USA | 5,881 | 2:07.5 | ||
| 693 | R2 M2 | 53 | USA | 5,880 | 2:07.5 | ||
| 694 | Tauren Tauren | 42 | CAN | 5,879 | 2:07.5 | ||
| 695 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 5,877 | 2:07.6 | |
| 696 | Brian Cappos | 32 | USA | 5,875 | 2:07.6 | ||
| 696 | Jesse Sparks | 37 | Centerton, AR | USA | 5,875 | 2:07.6 | |
| 698 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,873 | 2:07.7 |
| 699 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,872 | 2:07.7 |
| 699 | Mike Pritchard | 45 | USA | 5,872 | 2:07.7 |