Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matt Zeigler	38		USA	Darkhorse Rowing	5,823m	2:08.7
752	Adam Parsons	44		USA		5,821m	2:08.8
753	Andreas Häusler	46		SUI		5,816m	2:08.9
753	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy Veteran	5,816m	2:08.9
753	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,816m	2:08.9
756	Tony Pettersson	57		SWE	Rowfit	5,814m	2:08.9
756	Lay G	30		USA		5,814m	2:08.9
756	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	5,814m	2:08.9
759	Mike Wagner	47		USA		5,813m	2:09.0
759	Alessio Ceci	23		USA	Osceola FD Row Club	5,813m	2:09.0
759	Nate Jones	33		USA		5,813m	2:09.0
762	Brian Kemp	60	Edina, MN	USA		5,812m	2:09.0
762	Gregory Henkes	37		USA		5,812m	2:09.0
764	Robert Cooney	53	Mount Vernon, WA	USA		5,810m	2:09.0
765	Georg Fenth	34		AUT		5,809m	2:09.1
766	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	5,807m	2:09.1
767	Stef Faull	32	San Antonio, TX	USA	U.S. Army	5,806m	2:09.1
768	John Power	39	IL	USA		5,804m	2:09.2
769	Ar Cr	33		USA		5,803m	2:09.2
770	Steve Dewacht	52	Lethbridge, AB	CAN		5,800m	2:09.3
771	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	5,797m	2:09.3
772	Z F	31		USA		5,794m	2:09.4
773	Mark Ochsenbein	68	Cookeville , TN	USA	U.S. Army Veterans	5,793m	2:09.4
774	Katie Simon	32		USA		5,790m	2:09.5
775	Harold Rothert	62		USA		5,788m	2:09.5
776	Bennie Wessels	47	Deventer	NED		5,787m	2:09.6
776	Miguel Hinojosa	34		USA		5,787m	2:09.6
778	Jacques du Toit	49		RSA		5,784m	2:09.6
778	Mat Brignall	31		GBR		5,784m	2:09.6
780	Calvin Eriksen	44		USA		5,783m	2:09.6
780	Jack Lee	56	Poughkeepsie, NY	USA		5,783m	2:09.6
782	CARRE BRUNO	54	LANESTER	FRA		5,782m	2:09.7
783	Christopher Solan	47		USA		5,780m	2:09.7
784	Pete Round	61	Bedale	GBR		5,779m	2:09.7
784	Stephen Bloechl	41	West Salem, WI	USA		5,779m	2:09.7
784	James Pandya	47		GBR		5,779m	2:09.7
787	Ryan Chamberlain	43	Towanda, PA	USA		5,776m	2:09.8
788	Matthew Smith	50		GBR		5,775m	2:09.8
788	Rick Johnson	64		USA		5,775m	2:09.8
790	Jeremy Garbas-Tyrrell	43	ON	CAN		5,774m	2:09.8
791	Donald Smith	-	Verona, WI	USA		5,770m	2:09.9
792	Martin Tan	50	Singapore	SIN		5,769m	2:10.0
793	Andrew Liu	25		USA	reddit /r/ rowing	5,768m	2:10.0
794	Fanch BORDES	48	Sigoulès et Flaugeac	FRA		5,767m	2:10.0
795	stuart fox	57	York	GBR		5,765m	2:10.0
796	Greg Chokas	58	White Salmon, WA	USA		5,764m	2:10.1
797	Trevor Williamson	47	Douglas	USA		5,763m	2:10.1
798	Martin Brugger	37		AUT		5,762m	2:10.1
798	Adam Ruiz	43		USA		5,762m	2:10.1
800	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	5,758m	2:10.2