Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alexander Diller	29	Friedrichshafen	GER	Rowing SCAVS	5,825	2:08.7
752	Matt Zeigler	38		USA	Darkhorse Rowing	5,823	2:08.7
753	Adam Parsons	44		USA		5,821	2:08.8
754	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	5,816	2:08.9
754	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,816	2:08.9
754	Andreas Häusler	46		SUI		5,816	2:08.9
757	Lay G	30		USA		5,814	2:08.9
757	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	5,814	2:08.9
757	Tony Pettersson	57		SWE	Rowfit	5,814	2:08.9
760	Mike Wagner	47		USA		5,813	2:09.0
760	Alessio Ceci	23		USA	Osceola FD Row Club	5,813	2:09.0
760	Nate Jones	33		USA		5,813	2:09.0
763	Brian Kemp	60	Edina, MN	USA		5,812	2:09.0
763	Gregory Henkes	37		USA		5,812	2:09.0
765	Robert Cooney	53	Mount Vernon, WA	USA		5,810	2:09.0
766	Georg Fenth	34		AUT		5,809	2:09.1
767	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	5,807	2:09.1
768	Stef Faull	32	San Antonio, TX	USA	U.S. Army	5,806	2:09.1
769	John Power	39	IL	USA		5,804	2:09.2
770	Ar Cr	33		USA		5,803	2:09.2
771	Steve Dewacht	52	Lethbridge, AB	CAN		5,800	2:09.3
772	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	5,797	2:09.3
773	Z F	31		USA		5,794	2:09.4
774	Mark Ochsenbein	68	Cookeville , TN	USA	U.S. Army Veterans	5,793	2:09.4
775	Katie Simon	32		USA		5,790	2:09.5
776	Harold Rothert	62		USA		5,788	2:09.5
777	Bennie Wessels	47	Deventer	NED		5,787	2:09.6
777	Miguel Hinojosa	34		USA		5,787	2:09.6
779	Jacques du Toit	49		RSA		5,784	2:09.6
779	Mat Brignall	31		GBR		5,784	2:09.6
781	Calvin Eriksen	44		USA		5,783	2:09.6
781	Jack Lee	56	Poughkeepsie, NY	USA		5,783	2:09.6
783	CARRE BRUNO	54	LANESTER	FRA		5,782	2:09.7
784	Christopher Solan	47		USA		5,780	2:09.7
785	Stephen Bloechl	41	West Salem, WI	USA		5,779	2:09.7
785	Pete Round	61	Bedale	GBR		5,779	2:09.7
785	James Pandya	47		GBR		5,779	2:09.7
788	Ryan Chamberlain	43	Towanda, PA	USA		5,776	2:09.8
789	Rick Johnson	64		USA		5,775	2:09.8
789	Matthew Smith	50		GBR		5,775	2:09.8
791	Jeremy T	43	ON	CAN		5,774	2:09.8
792	Donald Smith	-	Verona, WI	USA		5,770	2:09.9
793	Martin Tan	50	Singapore	SIN		5,769	2:10.0
794	Andrew Liu	25		USA	reddit /r/ rowing	5,768	2:10.0
795	Fanch BORDES	48	Sigoulès et Flaugeac	FRA		5,767	2:10.0
796	stuart fox	57	York	GBR		5,765	2:10.0
797	Greg Chokas	58	White Salmon, WA	USA		5,764	2:10.1
798	Trevor Williamson	47	Douglas	USA		5,763	2:10.1
799	Adam Ruiz	43		USA		5,762	2:10.1
799	Martin Brugger	37		AUT		5,762	2:10.1