Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mar Star	43		USA		5,701	2:11.5
851	Jukka Polso	61	Kokkola	FIN		5,701	2:11.5
853	Alex Trulove	33		USA		5,700	2:11.5
854	Tim Peters	58	Red Deer, AB	CAN		5,698	2:11.6
854	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	5,698	2:11.6
856	Eric Kerr	24		CAN		5,697	2:11.6
856	Jörg Schulz	43		GER	German Army Veterans	5,697	2:11.6
858	Jason Adams	46		USA		5,695	2:11.6
859	Mathew Lewis	37	RI	USA		5,694	2:11.7
859	J. Brian Byrd	49		USA	University of Michigan	5,694	2:11.7
861	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	5,693	2:11.7
861	Alan Hogg	74	Pateley Bridge	GBR		5,693	2:11.7
861	John Karr	42		USA	U.S. Marines	5,693	2:11.7
861	Konstantinos Tziolas	53		GRE		5,693	2:11.7
865	Phillip Gilmore	58		USA		5,692	2:11.7
865	Hielke van der Stouwe	43		NED		5,692	2:11.7
867	Treven Wong	31		USA		5,691	2:11.7
867	Tyler Newlon	34		USA		5,691	2:11.7
867	Susan Fairlee	48		USA		5,691	2:11.7
870	Janice Grace	46	St. John's, NL	CAN		5,690	2:11.8
871	Paul Daley	-	VT	USA		5,688	2:11.8
872	Joel Schlossberg	56		USA		5,687	2:11.8
872	Kazutoshi Nishijima	45	Kasukabe	JPN		5,687	2:11.8
874	Frank Johannsen	44		GER		5,682	2:11.9
874	Craig White	60		THA		5,682	2:11.9
876	Stephen Lahr	69	Bozeman, MT	USA		5,681	2:12.0
876	Sue Fondrie	57	WI	USA		5,681	2:12.0
878	Benjamin Adams	46		USA		5,680	2:12.0
878	Kirk Spangenberg	48		USA		5,680	2:12.0
878	Oliver Muylkens	52		GER		5,680	2:12.0
881	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,678	2:12.0
881	Wansoo Kim	51		KOR		5,678	2:12.0
883	Stephen Mitchell	37		USA	Street Parking	5,677	2:12.1
883	Brendan Bannon	43	Rosenheim	GER		5,677	2:12.1
885	James Blickle	63	Adamstown, PA	USA		5,676	2:12.1
886	Eduardo Saez	40		CHI		5,675	2:12.1
887	James Whittenton	48		USA		5,674	2:12.1
888	Chris Harris	52		CAN		5,673	2:12.2
889	Katy Scowcroft	36		USA		5,672	2:12.2
890	Michael Elder	60	Albany, CA	USA		5,671	2:12.2
890	Matthew M	39	Calgary, AB	CAN		5,671	2:12.2
892	Roy Bechand	66	NY	USA		5,670	2:12.2
893	Raymond Meade	46		USA		5,669	2:12.2
893	Brett McEllroy	49		USA		5,669	2:12.2
893	Garrett Johnson	39	FL	USA	U.S. Navy Veteran	5,669	2:12.2
896	Fred de Leuw	76	Doornspijk	NED		5,668	2:12.3
896	Lee Taylor	47		GBR		5,668	2:12.3
896	nicos Beever	59		GBR		5,668	2:12.3
896	Adam Maškulka	27		SVK		5,668	2:12.3
900	Jon Gemmell	56	QLD	AUS		5,667	2:12.3