Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mar Star	43		USA		5,701m	2:11.5
852	Alex Trulove	33		USA		5,700m	2:11.5
853	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	5,698m	2:11.6
853	Tim Peters	58	Red Deer, AB	CAN		5,698m	2:11.6
855	Jörg Schulz	43		GER	German Army Veterans	5,697m	2:11.6
855	Eric Kerr	24		CAN		5,697m	2:11.6
857	Jason Adams	46		USA		5,695m	2:11.6
858	Mathew Lewis	37		USA		5,694m	2:11.7
858	J. Brian Byrd	49		USA	University of Michigan	5,694m	2:11.7
860	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	5,693m	2:11.7
860	Konstantinos Tziolas	53		GRE		5,693m	2:11.7
860	John Karr	42		USA	U.S. Marines	5,693m	2:11.7
860	Alan Hogg	74	Pateley Bridge	GBR		5,693m	2:11.7
864	Phillip Gilmore	58		USA		5,692m	2:11.7
864	Hielke van der Stouwe	43		NED		5,692m	2:11.7
866	Susan Fairlee	48		USA		5,691m	2:11.7
866	Tyler Newlon	34		USA		5,691m	2:11.7
866	Treven Wong	31		USA		5,691m	2:11.7
869	Janice Grace	46	St. John's, NL	CAN		5,690m	2:11.8
870	Paul Daley	-	VT	USA		5,688m	2:11.8
871	Kazutoshi Nishijima	45	Kasukabe	JPN		5,687m	2:11.8
871	Joel Schlossberg	56		USA		5,687m	2:11.8
873	Frank Johannsen	44		GER		5,682m	2:11.9
873	Craig White	60		THA		5,682m	2:11.9
875	Stephen Lahr	69	Bozeman, MT	USA		5,681m	2:12.0
875	Sue Fondrie	57		USA		5,681m	2:12.0
877	Kirk Spangenberg	48		USA		5,680m	2:12.0
877	Benjamin Adams	46		USA		5,680m	2:12.0
877	Oliver Muylkens	52		GER		5,680m	2:12.0
880	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,678m	2:12.0
880	Wansoo Kim	51		KOR		5,678m	2:12.0
882	Brendan Bannon	43	Rosenheim	GER		5,677m	2:12.1
882	Stephen Mitchell	37		USA	Street Parking	5,677m	2:12.1
884	James Blickle	63	Adamstown, PA	USA		5,676m	2:12.1
885	Eduardo Saez	40		CHI		5,675m	2:12.1
886	James Whittenton	48		USA		5,674m	2:12.1
887	Chris Harris	52		CAN		5,673m	2:12.2
888	Katy Scowcroft	36		USA		5,672m	2:12.2
889	Michael Elder	60	Albany, CA	USA		5,671m	2:12.2
889	Matthew M	39	Calgary, AB	CAN		5,671m	2:12.2
891	Roy Bechand	66	NY	USA		5,670m	2:12.2
892	Raymond Meade	46		USA		5,669m	2:12.2
892	Brett McEllroy	49		USA		5,669m	2:12.2
892	Garrett Johnson	39	FL	USA	U.S. Navy Veteran	5,669m	2:12.2
895	Fred de Leuw	76	Doornspijk	NED		5,668m	2:12.3
895	nicos Beever	59		GBR		5,668m	2:12.3
895	Lee Taylor	47		GBR		5,668m	2:12.3
895	Adam Maškulka	27		SVK		5,668m	2:12.3
899	Jon Gemmell	56	QLD	AUS		5,667m	2:12.3
899	hyungun choi	49		KOR		5,667m	2:12.3