Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,755m	2:10.3
801	R Edwin	50		GBR		5,755m	2:10.3
803	Jessica Cochran	36		AUS		5,754m	2:10.3
804	John Williamson	50		USA		5,753m	2:10.3
804	Ludwig Ratzinger	59	Maberly, ON	CAN	Team Canada	5,753m	2:10.3
806	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,752m	2:10.3
806	Ken McDonald	-		GBR		5,752m	2:10.3
808	T H	48		GER		5,751m	2:10.4
808	Federico Marchiori	21		ITA		5,751m	2:10.4
810	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,750m	2:10.4
811	Jacek Machała	35		POL		5,749m	2:10.4
812	Daniel Torres	47	Spring Branch , TX	USA		5,746m	2:10.5
812	David Smith	55	Jacksonville , FL	USA		5,746m	2:10.5
814	Flemming Abrahamsen	53		DEN		5,744m	2:10.5
815	Tony Turner	40	Honiton	GBR		5,741m	2:10.6
816	Evangelos Tsoumanis	40		GRE		5,739m	2:10.6
817	Rhyne Hammitt	36		USA		5,734m	2:10.7
817	Jason Dumpert	44		USA		5,734m	2:10.7
819	Michael Lombardo	46		USA		5,733m	2:10.8
820	Roger Meekings	56	Burgess Hill	GBR		5,730m	2:10.8
821	JONATHAN MCKENZIE	44	belfast	IRL		5,729m	2:10.9
821	Matt McLay	50	Scotland	GBR		5,729m	2:10.9
821	Kelly Sullivan	55	West Richland, WA	USA		5,729m	2:10.9
821	Pål Bergvall	51	Landskrona	SWE		5,729m	2:10.9
821	kyle cox	36		USA		5,729m	2:10.9
826	Jessica Clawson	39		USA		5,728m	2:10.9
827	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,726m	2:10.9
828	Ryan Kessler	50	San Diego, CA	USA		5,723m	2:11.0
829	Jo Davies	46		GBR		5,722m	2:11.0
830	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,721m	2:11.0
831	Gus Sylvester	57	Shepton Mallet	GBR		5,717m	2:11.1
832	Mohamed Akhunji	22		AUS		5,715m	2:11.2
833	David Simpson	41	White House, TN	USA		5,713m	2:11.2
834	Wassili Ivanov	45	Versmold	GER		5,712m	2:11.3
834	Peter Hood	69	Boise, ID	USA		5,712m	2:11.3
834	Billy Douglas	49		USA		5,712m	2:11.3
837	Heidi Byrne	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,711m	2:11.3
837	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	5,711m	2:11.3
837	David Nelson	63		GBR		5,711m	2:11.3
837	Marcus Doyle	30		CAN		5,711m	2:11.3
841	一徳小池	61	Nikko	JPN		5,709m	2:11.3
841	James Singell	55		USA		5,709m	2:11.3
841	Dan LoVullo	50	Rochester, NY	USA		5,709m	2:11.3
844	Rob Smith	56		GBR		5,708m	2:11.3
845	Ben Higgins	48		GBR		5,706m	2:11.4
846	Cayla Fanelli	33		USA		5,704m	2:11.4
847	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	5,703m	2:11.5
847	John Pulley	61		USA		5,703m	2:11.5
849	Rob Verboom	64		NED		5,702m	2:11.5
850	Jukka Polso	61	Kokkola	FIN		5,701m	2:11.5