Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	5,758	2:10.2
802	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,755	2:10.3
802	R Edwin	50		GBR		5,755	2:10.3
804	Jessica Cochran	36		AUS		5,754	2:10.3
805	John Williamson	50		USA		5,753	2:10.3
805	Ludwig Ratzinger	59	Maberly, ON	CAN	Team Canada	5,753	2:10.3
807	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,752	2:10.3
807	Ken McDonald	-		GBR		5,752	2:10.3
809	T H	48		GER		5,751	2:10.4
809	Federico Marchiori	21		ITA		5,751	2:10.4
811	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,750	2:10.4
812	Jacek Machała	35		POL		5,749	2:10.4
813	Daniel Torres	47	Spring Branch , TX	USA		5,746	2:10.5
813	David Smith	55	Jacksonville , FL	USA		5,746	2:10.5
815	Flemming Abrahamsen	53		DEN		5,744	2:10.5
816	Tony Turner	40	Honiton	GBR		5,741	2:10.6
817	Evangelos Tsoumanis	40		GRE		5,739	2:10.6
818	Rhyne Hammitt	36		USA		5,734	2:10.7
818	Jason Dumpert	44		USA		5,734	2:10.7
820	Michael Lombardo	46		USA		5,733	2:10.8
821	Roger Meekings	56	Burgess Hill	GBR		5,730	2:10.8
822	Kelly Sullivan	55	West Richland, WA	USA		5,729	2:10.9
822	JONATHAN MCKENZIE	44	belfast	IRL		5,729	2:10.9
822	Matt McLay	50	Scotland	GBR		5,729	2:10.9
822	kyle cox	36		USA		5,729	2:10.9
822	Pål Bergvall	51	Landskrona	SWE		5,729	2:10.9
827	Jessica Clawson	39		USA		5,728	2:10.9
828	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,726	2:10.9
829	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	5,723	2:11.0
830	Jo Davies	46		GBR		5,722	2:11.0
831	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,721	2:11.0
832	Gus Sylvester	57	Shepton Mallet	GBR		5,717	2:11.1
833	Mohamed Akhunji	22		AUS		5,715	2:11.2
834	David Simpson	41	White House, TN	USA		5,713	2:11.2
835	Peter Hood	69	Boise, ID	USA		5,712	2:11.3
835	Wassili Ivanov	45	Versmold	GER		5,712	2:11.3
835	Billy Douglas	49		USA		5,712	2:11.3
838	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	5,711	2:11.3
838	Heidi Byrne	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,711	2:11.3
838	Marcus Doyle	30		CAN		5,711	2:11.3
838	David Nelson	63		GBR		5,711	2:11.3
842	James Singell	55		USA		5,709	2:11.3
842	Dan LoVullo	50	Rochester, NY	USA		5,709	2:11.3
842	一徳小池	61	Nikko	JPN		5,709	2:11.3
845	Rob Smith	56		GBR		5,708	2:11.3
846	Ben Higgins	48		GBR		5,706	2:11.4
847	Cayla Fanelli	33		USA		5,704	2:11.4
848	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	5,703	2:11.5
848	John Pulley	61		USA		5,703	2:11.5
850	Rob Verboom	64		NED		5,702	2:11.5