Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Calhoun	57	Gig Harbor, WA	USA		5,623	2:13.3
952	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,622	2:13.4
953	Hannah Green	42		USA		5,621	2:13.4
953	Stefan Tewis	38		GER		5,621	2:13.4
953	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	5,621	2:13.4
956	Michael Schoen	51	Tiburon, CA	USA		5,620	2:13.4
957	Michael Preiss	63	Belvedere, CA	USA		5,619	2:13.4
958	Lars Spieckermann	40	Bochum	GER		5,615	2:13.5
959	Megan Gegesky	31		USA		5,614	2:13.5
960	Yurie Ten	23		USA		5,613	2:13.6
960	Edwin S.	50		NED		5,613	2:13.6
962	Jayson Benson	39		USA		5,612	2:13.6
962	David Dolan	53	McKinney	USA		5,612	2:13.6
964	Michael Hayne	68		USA		5,610	2:13.6
965	Tom Seabolt	70	Port Orange, FL	USA		5,608	2:13.7
965	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,608	2:13.7
967	J Jenkins	50		USA		5,605	2:13.8
967	Don Mullinax	65	Rainbow City, AL	USA		5,605	2:13.8
969	Sara Bir	46	OH	USA		5,602	2:13.8
970	Petar Sobic	68	Tarporley	GBR	Free Spirits	5,598	2:13.9
971	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	5,597	2:14.0
972	Daniel Kresse	43		GER		5,596	2:14.0
973	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	5,592	2:14.1
974	명 윤	51		KOR		5,591	2:14.1
975	David Castano	49		USA		5,589	2:14.1
975	Todd Shapiro	61	Matthews, NC	USA	RowAlong	5,589	2:14.1
975	Justin Schaefer	56		USA		5,589	2:14.1
975	Vivek Arora	41		USA		5,589	2:14.1
979	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,587	2:14.2
980	Thomas Fontenot	43	TX	USA	U.S. Army Veterans	5,585	2:14.2
981	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,582	2:14.3
981	Michael Sayers	40		IRL		5,582	2:14.3
983	Brian Coffman	55		USA		5,581	2:14.3
984	Martin Bergs	45	Hürtgenwald	GER		5,580	2:14.4
985	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,579	2:14.4
985	Clayton Story	40		USA		5,579	2:14.4
987	Max E	34		GER		5,578	2:14.4
988	Nancy Anselmin	47		USA		5,577	2:14.4
989	Chris Parkes	57	Sisters, OR	USA		5,576	2:14.5
990	kylie falconer	49	KIAMA, NSW	AUS		5,574	2:14.5
991	Joe King	61	Myrtle Beach, SC	USA		5,573	2:14.5
992	Kevin Bird	59	Milton Keynes	GBR		5,570	2:14.6
992	Stefan Goepfert	61		GER		5,570	2:14.6
994	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	5,568	2:14.6
994	Andreas Schiessl	55		GER		5,568	2:14.6
996	Benjamin Kim	36		KOR		5,566	2:14.7
997	David Anderson	46		USA		5,565	2:14.7
998	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	5,562	2:14.8
999	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,560	2:14.8
1000	Lisa Farlow	35		CAN		5,559	2:14.9