Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Niall Thornycroft	23		GBR		5,624	2:13.3
952	John Calhoun	57	Gig Harbor, WA	USA		5,623	2:13.3
953	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,622	2:13.4
954	Hannah Green	42		USA		5,621	2:13.4
954	Stefan Tewis	38		GER		5,621	2:13.4
954	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	5,621	2:13.4
957	Michael Schoen	51	Tiburon, CA	USA		5,620	2:13.4
958	Michael Preiss	63	Belvedere, CA	USA		5,619	2:13.4
959	Lars Spieckermann	40	Bochum	GER		5,615	2:13.5
960	Megan Gegesky	31		USA		5,614	2:13.5
961	Yurie Ten	23		USA		5,613	2:13.6
961	Edwin S.	50		NED		5,613	2:13.6
963	Jayson Benson	39		USA		5,612	2:13.6
963	David Dolan	53	McKinney	USA		5,612	2:13.6
965	Michael Hayne	68		USA		5,610	2:13.6
966	Tom Seabolt	70	Port Orange, FL	USA		5,608	2:13.7
966	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,608	2:13.7
968	J Jenkins	50		USA		5,605	2:13.8
968	Don Mullinax	65	Rainbow City, AL	USA		5,605	2:13.8
970	Sara Bir	46	OH	USA		5,602	2:13.8
971	Petar Sobic	68	Tarporley	GBR	Free Spirits	5,598	2:13.9
972	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	5,597	2:14.0
973	Daniel Kresse	43		GER		5,596	2:14.0
974	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	5,592	2:14.1
975	명 윤	51		KOR		5,591	2:14.1
976	David Castano	49		USA		5,589	2:14.1
976	Todd Shapiro	61	Matthews, NC	USA	RowAlong	5,589	2:14.1
976	Justin Schaefer	56		USA		5,589	2:14.1
976	Vivek Arora	41		USA		5,589	2:14.1
980	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,587	2:14.2
981	Thomas Fontenot	43	TX	USA	U.S. Army Veterans	5,585	2:14.2
982	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,582	2:14.3
982	Michael Sayers	40		IRL		5,582	2:14.3
984	Brian Coffman	55		USA		5,581	2:14.3
985	Martin Bergs	45	Hürtgenwald	GER		5,580	2:14.4
986	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,579	2:14.4
986	Clayton Story	40		USA		5,579	2:14.4
988	Max E	34		GER		5,578	2:14.4
989	Nancy Anselmin	47		USA		5,577	2:14.4
990	Chris Parkes	57	Sisters, OR	USA		5,576	2:14.5
991	kylie falconer	49	KIAMA, NSW	AUS		5,574	2:14.5
992	Joe King	61	Myrtle Beach, SC	USA		5,573	2:14.5
993	Kevin Bird	59	Milton Keynes	GBR		5,570	2:14.6
993	Stefan Goepfert	61		GER		5,570	2:14.6
995	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	5,568	2:14.6
995	Andreas Schiessl	55		GER		5,568	2:14.6
997	Benjamin Kim	36		KOR		5,566	2:14.7
998	David Anderson	46		USA		5,565	2:14.7
999	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,562	2:14.8
1000	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,560	2:14.8