Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jinwook Hong	40		KOR		5,431m	2:18.0
1101	Lisa Capuzziello	44		USA		5,431m	2:18.0
1103	Robby Bear	63	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	5,430m	2:18.1
1103	Kelli Peterson	44		USA		5,430m	2:18.1
1105	Yvette Wirta-Clarke	60		USA	Treasure Coast Rowing Club	5,424m	2:18.2
1105	Matthew Ackerman	35		USA		5,424m	2:18.2
1107	Samuel Rappeport	31		USA		5,423m	2:18.2
1108	Francis Guysens	74	Tournai	BEL		5,422m	2:18.3
1108	Simar S	30	AB	CAN	Team Canada	5,422m	2:18.3
1108	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	5,422m	2:18.3
1111	Maura Siletto	51		ITA	Società Canottieri Armida	5,421m	2:18.3
1112	elin ørnskar	37		NOR		5,419m	2:18.4
1113	Kelley Baker	52	CA	USA		5,416m	2:18.4
1113	Teo Jusay	45		USA		5,416m	2:18.4
1115	Thomas Savage	-		USA		5,415m	2:18.5
1115	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	5,415m	2:18.5
1117	Fabian Demmelhuber	45		GER		5,409m	2:18.6
1118	Jan Kofoed	54		DEN		5,406m	2:18.7
1119	Jo Bosley	48	Davistown , NSW	AUS		5,405m	2:18.7
1119	Chris Kerns	42		USA		5,405m	2:18.7
1121	neil turland	49		CAN		5,403m	2:18.8
1121	Ryan Erchinger	26		USA		5,403m	2:18.8
1123	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	5,402m	2:18.8
1124	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,400m	2:18.8
1125	Darren Wright	50		USA	Age Without Limits	5,399m	2:18.9
1125	Christopher White	54		USA		5,399m	2:18.9
1127	Marco Martinez	51		USA		5,397m	2:18.9
1128	Richard Yeung	74	Richmond Hill,, ON	CAN		5,396m	2:18.9
1129	Kate Monroe	56		AUS		5,395m	2:19.0
1130	Marek Guman	48	Šaca	SVK		5,393m	2:19.0
1130	Eric Min	55	Austin, TX	USA		5,393m	2:19.0
1132	William Berger	39		USA		5,391m	2:19.1
1133	Mark M	56		USA		5,390m	2:19.1
1134	Mark S	46		USA		5,388m	2:19.1
1135	Huaning Zhang	26		GER		5,387m	2:19.2
1135	Bill Thomas	56		USA		5,387m	2:19.2
1137	Bryce Koltermann	52		USA		5,383m	2:19.3
1138	John Doscher	69		USA		5,381m	2:19.3
1138	John Kellander	40		USA		5,381m	2:19.3
1140	Hieke Van Baarle	41		NED		5,380m	2:19.4
1141	Rich Pross	59	Templeton, IA	USA		5,379m	2:19.4
1141	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,379m	2:19.4
1143	Dan Clavin	-	CA	USA		5,374m	2:19.5
1144	Jeff Cubos	44		CAN		5,372m	2:19.6
1145	Veronica Harrold	59		AUS	Fitness Matters	5,369m	2:19.6
1145	Israel Fajardo	45	Peregian Springs, QLD	AUS		5,369m	2:19.6
1147	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	5,368m	2:19.7
1147	Brian Nhan	37		CAN		5,368m	2:19.7
1149	Katie Hood	35	Battle Creek, MI	USA		5,366m	2:19.7
1150	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	5,365m	2:19.7