Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Dan Hill	33	Melbourne, VIC	AUS		5,432	2:18.0
1102	Lisa Capuzziello	44		USA		5,431	2:18.0
1102	Jinwook Hong	40		KOR		5,431	2:18.0
1104	Robby Bear	63	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	5,430	2:18.1
1104	Kelli Peterson	44		USA		5,430	2:18.1
1106	Yvette Wirta-Clarke	60		USA	Treasure Coast Rowing Club	5,424	2:18.2
1106	Matthew Ackerman	35		USA		5,424	2:18.2
1108	Samuel Rappeport	31		USA		5,423	2:18.2
1109	Simar S	30	AB	CAN	Team Canada	5,422	2:18.3
1109	Francis Guysens	74	Tournai	BEL		5,422	2:18.3
1109	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,422	2:18.3
1112	Maura Siletto	51		ITA	Società Canottieri Armida	5,421	2:18.3
1113	elin ørnskar	37		NOR		5,419	2:18.4
1114	Kelley Baker	52	CA	USA		5,416	2:18.4
1114	Teo Jusay	45		USA		5,416	2:18.4
1116	Thomas Savage	-		USA		5,415	2:18.5
1116	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	5,415	2:18.5
1118	Fabian Demmelhuber	45		GER		5,409	2:18.6
1119	Jan Kofoed	54		DEN		5,406	2:18.7
1120	Jo Bosley	48	Davistown , NSW	AUS		5,405	2:18.7
1120	Chris Kerns	42		USA		5,405	2:18.7
1122	neil turland	49		CAN		5,403	2:18.8
1122	Ryan Erchinger	26		USA		5,403	2:18.8
1124	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	5,402	2:18.8
1125	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,400	2:18.8
1126	Darren Wright	50		USA	Age Without Limits	5,399	2:18.9
1126	Christopher White	54		USA		5,399	2:18.9
1128	Marco Martinez	51		USA		5,397	2:18.9
1129	Richard Yeung	74	Richmond Hill,, ON	CAN		5,396	2:18.9
1130	Kate Monroe	56		AUS		5,395	2:19.0
1131	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	5,393	2:19.0
1131	Eric Min	55	Austin, TX	USA		5,393	2:19.0
1133	William Berger	39		USA		5,391	2:19.1
1134	Mark M	56		USA		5,390	2:19.1
1135	Mark S	46		USA		5,388	2:19.1
1136	Huaning Zhang	26		GER		5,387	2:19.2
1136	Bill Thomas	56		USA		5,387	2:19.2
1138	Bryce Koltermann	52		USA		5,383	2:19.3
1139	John Doscher	69		USA		5,381	2:19.3
1139	John Kellander	40		USA		5,381	2:19.3
1141	Hieke Van Baarle	41		NED		5,380	2:19.4
1142	Rich Pross	59	Templeton, IA	USA		5,379	2:19.4
1142	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,379	2:19.4
1144	Dan Clavin	61	CA	USA		5,374	2:19.5
1145	Jeff Cubos	44		CAN		5,372	2:19.6
1146	Veronica Harrold	59		AUS	Fitness Matters	5,369	2:19.6
1146	Israel Fajardo	45	Peregian Springs, QLD	AUS		5,369	2:19.6
1148	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	5,368	2:19.7
1148	Brian Nhan	37		CAN		5,368	2:19.7
1150	Katie Hood	35	Battle Creek, MI	USA		5,366	2:19.7