Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Raeanna Tilly	36		USA		5,298	2:21.5
1202	Maryann Lier	39		USA		5,297	2:21.5
1203	Rob Jouvenal	43		USA		5,296	2:21.6
1203	Melissa Simmons	45		USA		5,296	2:21.6
1205	liz Sim	38		USA		5,292	2:21.7
1206	Mohammed Benzakour	55	Marrakech	MAR		5,291	2:21.7
1207	Heather Bundrant	46		USA		5,290	2:21.7
1207	Whitney Phillips	58		USA		5,290	2:21.7
1209	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	5,289	2:21.8
1210	Dee Marrara	59	Alexandria, VA	USA	WeCanRow DC	5,283	2:21.9
1210	Myron Smith	73	Atlanta, GA	USA		5,283	2:21.9
1212	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	5,280	2:22.0
1212	Karen Schindler	48	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	5,280	2:22.0
1214	Juan Osobampo	25		MEX		5,279	2:22.0
1214	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	5,279	2:22.0
1216	Lisa Bentley	54		CAN		5,278	2:22.0
1217	Bill Rodgers	60	Chalfont, PA	USA	U.S. Marines	5,277	2:22.1
1218	Christena Callahan	43		USA		5,275	2:22.1
1218	Christian Jabbusch	51		GER		5,275	2:22.1
1220	June Gjoka	44		GBR		5,273	2:22.2
1221	Lisa Birch	48	Salinas, CA	USA		5,272	2:22.2
1222	Kim Rattet	51		USA		5,270	2:22.3
1223	Marcus Meinecke	41		GER		5,265	2:22.4
1223	Giovanni Marigliano	37		ITA		5,265	2:22.4
1225	Philip Lau	42	NY	USA		5,264	2:22.4
1226	Stéphane Weppe	44	Gravelines	FRA		5,263	2:22.5
1227	Jennifer Schultz	41	OK	USA	Tulsa Rowing	5,261	2:22.5
1228	Sophie Lasfargues	45		FRA		5,260	2:22.5
1229	Lauren Nathe	53		USA		5,258	2:22.6
1230	Maggie Walenty	54	Brookline, MA	USA	Community Rowing Inc.	5,257	2:22.6
1231	Vince GT	44		FRA		5,256	2:22.6
1232	Christopher Ferrell	49	Piney Flats, TN	USA		5,255	2:22.7
1233	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	5,254	2:22.7
1234	Ali Bn	28		CAN		5,253	2:22.7
1235	Sandra Kaighin	49		USA	CrossFit 1620	5,252	2:22.8
1236	Lisa Lombardo	55		USA		5,250	2:22.8
1237	Heidi Nagle	38		USA	California Cycle Path, Pittsburgh, PA	5,248	2:22.9
1238	Hans-Helmuth Jung	51	Zurich	SUI		5,244	2:23.0
1239	Michael Russell	57		USA		5,243	2:23.0
1240	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,238	2:23.1
1240	Sandra Murphy	59		USA		5,238	2:23.1
1242	Kris B	45		CAN		5,235	2:23.2
1243	Eireann Cole	19		IRL		5,233	2:23.3
1243	Henry Winchester	48	Middletown, DE	USA		5,233	2:23.3
1245	Allison Keith	28		USA		5,232	2:23.3
1246	Marc Reyes	37	Fort Worth, TX	USA		5,227	2:23.4
1247	A Kling	41		CAN		5,221	2:23.6
1248	Antony Dyer	50		GBR		5,220	2:23.6
1249	Kari Wheeler	33		USA		5,217	2:23.7
1250	denis lyne	41		IRL		5,214	2:23.8