Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Maryann Lier	39		USA		5,297m	2:21.5
1202	Rob Jouvenal	43		USA		5,296m	2:21.6
1202	Melissa Simmons	45		USA		5,296m	2:21.6
1204	liz Sim	38		USA		5,292m	2:21.7
1205	Mohammed Benzakour	55	Marrakech	MAR		5,291m	2:21.7
1206	Heather Bundrant	46		USA		5,290m	2:21.7
1206	Whitney Phillips	58		USA		5,290m	2:21.7
1208	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	5,289m	2:21.8
1209	Dee Marrara	59	Alexandria, VA	USA	WeCanRow DC	5,283m	2:21.9
1209	Myron Smith	73	Atlanta, GA	USA		5,283m	2:21.9
1211	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	5,280m	2:22.0
1211	Karen Schindler	48	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	5,280m	2:22.0
1213	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	5,279m	2:22.0
1213	Juan Osobampo	25		MEX		5,279m	2:22.0
1215	Lisa Bentley	54		CAN		5,278m	2:22.0
1216	Bill Rodgers	60	Chalfont, PA	USA	U.S. Marines	5,277m	2:22.1
1217	Christena Callahan	43		USA		5,275m	2:22.1
1217	Christian Jabbusch	51		GER		5,275m	2:22.1
1219	June Gjoka	44		GBR		5,273m	2:22.2
1220	Lisa Birch	48	Salinas, CA	USA		5,272m	2:22.2
1221	Kim Rattet	51		USA		5,270m	2:22.3
1222	Marcus Meinecke	41		GER		5,265m	2:22.4
1222	Giovanni Marigliano	37		ITA		5,265m	2:22.4
1224	Philip Lau	42	NY	USA		5,264m	2:22.4
1225	Stéphane Weppe	44	Gravelines	FRA		5,263m	2:22.5
1226	Jennifer Schultz	41	OK	USA	Tulsa Rowing	5,261m	2:22.5
1227	Sophie Lasfargues	45		FRA		5,260m	2:22.5
1228	Lauren Nathe	53		USA		5,258m	2:22.6
1229	Maggie Walenty	54	Brookline, MA	USA	Community Rowing Inc.	5,257m	2:22.6
1230	Vince GT	44		FRA		5,256m	2:22.6
1231	Christopher Ferrell	49	Piney Flats, TN	USA		5,255m	2:22.7
1232	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	5,254m	2:22.7
1233	Ali Bn	28		CAN		5,253m	2:22.7
1234	Sandra Kaighin	49		USA	CrossFit 1620	5,252m	2:22.8
1235	Lisa Lombardo	55		USA		5,250m	2:22.8
1236	Heidi Nagle	38		USA	California Cycle Path, Pittsburgh, PA	5,248m	2:22.9
1237	Hans-Helmuth Jung	51	Zurich	SUI		5,244m	2:23.0
1238	Michael Russell	57		USA		5,243m	2:23.0
1239	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,238m	2:23.1
1239	Sandra Murphy	59		USA		5,238m	2:23.1
1241	Kris B	45		CAN		5,235m	2:23.2
1242	Eireann Cole	19		IRL		5,233m	2:23.3
1242	Henry Winchester	48	Middletown, DE	USA		5,233m	2:23.3
1244	Allison Thomas	28		USA	Lake Washington Rowing Club	5,232m	2:23.3
1245	Marc Reyes	37	Fort Worth, TX	USA		5,227m	2:23.4
1246	A Kling	41		CAN		5,221m	2:23.6
1247	Antony Dyer	50		GBR		5,220m	2:23.6
1248	Kari Wheeler	33		USA		5,217m	2:23.7
1249	denis lyne	41		IRL		5,214m	2:23.8
1250	George Daniilidis	38		GRE		5,213m	2:23.8