Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	hyungun choi	49		KOR		5,667	2:12.3
900	Alexandros Perin	34		GRE		5,667	2:12.3
900	Edward Bazzo	44	South Hedland	AUS		5,667	2:12.3
904	Ryan Kirkham	52		USA		5,666	2:12.3
904	delphine allanic	45		FRA		5,666	2:12.3
904	Alberto Alcalá	46	Alcalá de Henares	ESP		5,666	2:12.3
907	Walter Mayfield	60	Anderson, SC	USA		5,665	2:12.3
908	Kevin Tiller	59	Madison, MS	USA		5,664	2:12.4
908	Darcy Reynard	47		CAN		5,664	2:12.4
910	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,663	2:12.4
911	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,661	2:12.4
911	Glen Cleasby	52		CAN		5,661	2:12.4
913	Andrew Broadbent	53		GBR	Royal Navy Veterans	5,660	2:12.5
914	Robert Dunn	55		USA		5,659	2:12.5
915	Jodie Gibson	49		AUS		5,658	2:12.5
916	Michelle Walter	41	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	5,657	2:12.5
917	Matt Barhorst	41		USA		5,655	2:12.6
918	Katharina Schell	40		GER		5,654	2:12.6
919	Avtar Dhanota	76	ON	CAN	Hanlan Boat Club	5,653	2:12.6
920	Bryan Flores	41		USA		5,652	2:12.6
921	Ramsay AITKEN	57	Inverness	GBR		5,651	2:12.7
922	Shaun Dore	54		AUS		5,650	2:12.7
923	Valérie Sammut	46	Toulouse	FRA		5,649	2:12.7
923	Sacha Prost	32		SUI		5,649	2:12.7
925	Martin Ueberschaer	40		GER		5,648	2:12.7
925	Ian Tims	40	Plymouth, MI	USA	Ann Arbor Rowing Club	5,648	2:12.7
925	Elodie Bily	32		FRA		5,648	2:12.7
928	Charles Yu	44	SEOUL	KOR		5,647	2:12.8
929	Armin Patak	31		AUT		5,645	2:12.8
929	Stephen Redd	40	Draper, UT	USA		5,645	2:12.8
931	Detlef Handke	59	zurich	SUI		5,642	2:12.9
932	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,640	2:12.9
932	Bram Balkenende	66		NED		5,640	2:12.9
934	Jocelyn Fillion	38		CAN		5,639	2:13.0
935	Brian McGreen	46	Mechanicsville, VA	USA		5,638	2:13.0
935	Morgan Gorman	39		USA		5,638	2:13.0
937	Katie Spohr	34	IN	USA		5,637	2:13.0
937	Kyle Rafferty	48		USA		5,637	2:13.0
939	Alicia Witt	45	MI	USA		5,635	2:13.0
940	Bob Johnson	71	Gorham, ME	USA	The Diamonds (Over Sixties Erging Group)	5,633	2:13.1
940	Rüdiger L.	44		GER		5,633	2:13.1
942	Stephen Gary	38	Oklahoma City, OK	USA		5,630	2:13.2
942	wes brown	45		GBR		5,630	2:13.2
944	Mo Kelly	43		GBR		5,629	2:13.2
944	Michael Sulprizio	47	Pelham, AL	USA		5,629	2:13.2
946	Rosie Lester	40		GBR		5,628	2:13.2
947	Isobel Allan	54		ESP		5,627	2:13.2
948	Charlotte Young	43		GBR		5,624	2:13.3
948	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,624	2:13.3
948	Gregor Samyn	57	Beringen	BEL		5,624	2:13.3