Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Mike Pritchard | 45 | USA | 5,872 | 2:07.7 | ||
| 700 | Rami Barhoush | 54 | CAN | 5,872 | 2:07.7 | ||
| 703 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 5,871 | 2:07.7 |
| 703 | Eric Wright | 59 | USA | 5,871 | 2:07.7 | ||
| 703 | Jason Boyd | 53 | CAN | 5,871 | 2:07.7 | ||
| 706 | Emanuel Weintraub | 57 | USA | 5,870 | 2:07.7 | ||
| 706 | Kyle Kallmeyer | 40 | USA | 5,870 | 2:07.7 | ||
| 706 | Giulio Neri | 49 | ITA | 5,870 | 2:07.7 | ||
| 706 | Carsten Bidsted | 49 | CHI | 5,870 | 2:07.7 | ||
| 710 | Matthew Astphan | 37 | USA | 5,869 | 2:07.7 | ||
| 711 | Thomas Veblen | 75 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,868 | 2:07.8 |
| 712 | Alexander Broling | 52 | IL | USA | 5,866 | 2:07.8 | |
| 713 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 5,864 | 2:07.8 |
| 713 | William Millard | 50 | USA | 5,864 | 2:07.8 | ||
| 715 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,862 | 2:07.9 |
| 715 | Jason Head | 42 | USA | 5,862 | 2:07.9 | ||
| 717 | Josip Letica | 46 | CRO | 5,861 | 2:07.9 | ||
| 717 | Brandon Lynch | 36 | USA | 5,861 | 2:07.9 | ||
| 719 | Shaun Snader | 43 | USA | 5,860 | 2:07.9 | ||
| 720 | Allan Beaufour | - | New York, NY | USA | EngineRm | 5,859 | 2:08.0 |
| 721 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 5,858 | 2:08.0 |
| 722 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 5,857 | 2:08.0 | |
| 723 | Ian Evans | 51 | USA | 5,856 | 2:08.0 | ||
| 724 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,855 | 2:08.0 |
| 724 | Eduardo Serpa | 33 | Lima | PER | 5,855 | 2:08.0 | |
| 724 | Michael Todd | 60 | Salisbury, MD | USA | 5,855 | 2:08.0 | |
| 727 | Markus Schindel | 42 | GER | 5,854 | 2:08.1 | ||
| 728 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,852 | 2:08.1 | |
| 729 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 5,851 | 2:08.1 |
| 730 | Pantelis H | 55 | CYP | 5,850 | 2:08.2 | ||
| 730 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,850 | 2:08.2 |
| 730 | Kirk Paff | 47 | Dumfries, VA | USA | 5,850 | 2:08.2 | |
| 733 | Rob Kozlowski | 47 | USA | 5,849 | 2:08.2 | ||
| 733 | Todd Sarver | 55 | USA | 5,849 | 2:08.2 | ||
| 735 | Bob Lynn | 69 | USA | 5,848 | 2:08.2 | ||
| 735 | Sabina Lanzoni | 59 | Bergamo | ITA | 5,848 | 2:08.2 | |
| 735 | Brandon Meyer | 41 | USA | 5,848 | 2:08.2 | ||
| 738 | Jerin James | 46 | USA | 5,846 | 2:08.2 | ||
| 739 | Chris Hall | 73 | Vancouver Island, BC | CAN | 5,842 | 2:08.3 | |
| 739 | Adam Baldauf | 40 | MA | USA | 5,842 | 2:08.3 | |
| 739 | Kirsten Drews | 40 | GER | 5,842 | 2:08.3 | ||
| 739 | Michael Cammarano | 43 | CA | USA | 5,842 | 2:08.3 | |
| 743 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,840 | 2:08.4 |
| 744 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 5,837 | 2:08.4 |
| 745 | Kenton Weston | 39 | USA | 5,836 | 2:08.5 | ||
| 746 | Wouter Sonneveldt | 43 | Den Haag | NED | Dutch RowPros | 5,834 | 2:08.5 |
| 747 | Benjamin Tiedt | 42 | GER | 5,831 | 2:08.6 | ||
| 748 | Manolo Arendt | 64 | Vienna | AUT | 5,827 | 2:08.7 | |
| 748 | Patrick McGarrity | 51 | USA | 5,827 | 2:08.7 | ||
| 748 | Bent Magne Hillestad | 43 | NOR | 5,827 | 2:08.7 |