Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Mike Pritchard | 45 | USA | 5,872m | 2:07.7 | ||
| 702 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 5,871m | 2:07.7 |
| 702 | Jason Boyd | 53 | CAN | 5,871m | 2:07.7 | ||
| 702 | Eric Wright | 59 | USA | 5,871m | 2:07.7 | ||
| 705 | Emanuel Weintraub | 57 | USA | 5,870m | 2:07.7 | ||
| 705 | Giulio Neri | 49 | ITA | 5,870m | 2:07.7 | ||
| 705 | Carsten Bidsted | 49 | CHI | 5,870m | 2:07.7 | ||
| 705 | Kyle Kallmeyer | 40 | USA | 5,870m | 2:07.7 | ||
| 709 | Matthew Astphan | 37 | USA | 5,869m | 2:07.7 | ||
| 710 | Thomas Veblen | 75 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,868m | 2:07.8 |
| 711 | Alexander Broling | 52 | IL | USA | 5,866m | 2:07.8 | |
| 712 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 5,864m | 2:07.8 |
| 712 | William Millard | 50 | USA | 5,864m | 2:07.8 | ||
| 714 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,862m | 2:07.9 |
| 714 | Jason Head | 42 | USA | 5,862m | 2:07.9 | ||
| 716 | Josip Letica | 46 | CRO | 5,861m | 2:07.9 | ||
| 716 | Brandon Lynch | 36 | USA | 5,861m | 2:07.9 | ||
| 718 | Shaun Snader | 43 | USA | 5,860m | 2:07.9 | ||
| 719 | Allan Beaufour | - | New York, NY | USA | EngineRm | 5,859m | 2:08.0 |
| 720 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 5,858m | 2:08.0 |
| 721 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 5,857m | 2:08.0 | |
| 722 | Ian Evans | 51 | USA | 5,856m | 2:08.0 | ||
| 723 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,855m | 2:08.0 |
| 723 | Eduardo Serpa | 33 | PER | 5,855m | 2:08.0 | ||
| 723 | Michael Todd | 60 | Salisbury, MD | USA | 5,855m | 2:08.0 | |
| 726 | Markus Schindel | 42 | GER | 5,854m | 2:08.1 | ||
| 727 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,852m | 2:08.1 | |
| 728 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 5,851m | 2:08.1 |
| 729 | Pantelis H | 55 | CYP | 5,850m | 2:08.2 | ||
| 729 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,850m | 2:08.2 |
| 729 | Kirk Paff | 47 | Dumfries, VA | USA | 5,850m | 2:08.2 | |
| 732 | Todd Sarver | 55 | USA | 5,849m | 2:08.2 | ||
| 732 | Rob Kozlowski | 47 | USA | 5,849m | 2:08.2 | ||
| 734 | Sabina Lanzoni | 59 | Bergamo | ITA | 5,848m | 2:08.2 | |
| 734 | Bob L | 69 | USA | 5,848m | 2:08.2 | ||
| 734 | Brandon Meyer | 41 | USA | 5,848m | 2:08.2 | ||
| 737 | Jerin James | 46 | USA | 5,846m | 2:08.2 | ||
| 738 | Kirsten Drews | 40 | GER | 5,842m | 2:08.3 | ||
| 738 | Chris Hall | 73 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,842m | 2:08.3 |
| 738 | Adam Baldauf | 40 | MA | USA | 5,842m | 2:08.3 | |
| 738 | Michael Cammarano | 43 | CA | USA | 5,842m | 2:08.3 | |
| 742 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,840m | 2:08.4 |
| 743 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 5,837m | 2:08.4 |
| 744 | Kenton Weston | 39 | USA | 5,836m | 2:08.5 | ||
| 745 | Wouter Sonneveldt | 43 | Den Haag | NED | Dutch RowPros | 5,834m | 2:08.5 |
| 746 | Benjamin Tiedt | 42 | GER | 5,831m | 2:08.6 | ||
| 747 | Manolo Arendt | 64 | Vienna | AUT | 5,827m | 2:08.7 | |
| 747 | Bent Magne Hillestad | 43 | NOR | 5,827m | 2:08.7 | ||
| 747 | Patrick McGarrity | 51 | USA | 5,827m | 2:08.7 | ||
| 750 | Alexander Diller | 29 | Friedrichshafen | GER | Rowing SCAVS | 5,825m | 2:08.7 |