Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Todd Sledge | 49 | USA | 6,049 | 2:03.9 | ||
| 552 | Chad McEvoy | 45 | USA | 6,047 | 2:04.0 | ||
| 552 | Máté Michalek | 30 | HUN | 6,047 | 2:04.0 | ||
| 554 | Justin G | 42 | DC | USA | 6,046 | 2:04.0 | |
| 555 | Rainer Minimax | 48 | Neustadt Wied | GER | 6,045 | 2:04.0 | |
| 556 | Ken Brenneman | 59 | USA | 6,043 | 2:04.1 | ||
| 557 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 6,042 | 2:04.1 |
| 557 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 6,042 | 2:04.1 |
| 559 | Richard Thomas | 61 | Farnham Common | GBR | 6,038 | 2:04.2 | |
| 559 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 6,038 | 2:04.2 |
| 561 | Zane Engelbert | 44 | USA | 6,037 | 2:04.2 | ||
| 562 | David Foster | 64 | Milton Keynes | GBR | 6,036 | 2:04.2 | |
| 562 | Owen Kelly | 45 | IRL | 6,036 | 2:04.2 | ||
| 564 | Danny Gamache | 47 | GA | USA | TEAM MELALEUCA | 6,035 | 2:04.2 |
| 564 | David Gam | 47 | USA | 6,035 | 2:04.2 | ||
| 566 | Jesse Espe | 37 | WI | USA | 6,034 | 2:04.2 | |
| 566 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 6,034 | 2:04.2 |
| 568 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 6,031 | 2:04.3 |
| 569 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 6,024 | 2:04.5 | |
| 569 | Jeremy DOS SANTOS | 35 | FRA | 6,024 | 2:04.5 | ||
| 571 | Ethan Martinson | 45 | ND | USA | 6,023 | 2:04.5 | |
| 572 | Michael Sierra | 34 | USA | 6,022 | 2:04.5 | ||
| 573 | Greg Sindberg | 37 | USA | 6,019 | 2:04.6 | ||
| 574 | kevin grant | 55 | GBR | 6,018 | 2:04.6 | ||
| 575 | Drew Cochran | 28 | USA | 6,017 | 2:04.6 | ||
| 576 | David K. Gibson | 52 | Orlando, FL | USA | 6,015 | 2:04.6 | |
| 576 | Michael Tarrant | 49 | Thatcham | GBR | 6,015 | 2:04.6 | |
| 578 | 준영 홍 | 34 | KOR | 6,014 | 2:04.7 | ||
| 579 | Justin Stoger | 46 | USA | 6,013 | 2:04.7 | ||
| 579 | Padraig O'Mearain | 56 | Dublin | IRL | 6,013 | 2:04.7 | |
| 581 | Adam G | 63 | CA | USA | 6,012 | 2:04.7 | |
| 581 | Michael Woods | 43 | USA | 6,012 | 2:04.7 | ||
| 581 | Emmanuel Gamelas Magalhães | 46 | FRA | 6,012 | 2:04.7 | ||
| 584 | Dave Sarson | 43 | GBR | 6,011 | 2:04.7 | ||
| 585 | László Panák | 53 | Budapest | HUN | 6,010 | 2:04.7 | |
| 586 | Glenn Harris | 38 | SC | USA | 6,009 | 2:04.8 | |
| 587 | Gary Wood | 63 | Kelmscott, WA | AUS | 6,008 | 2:04.8 | |
| 587 | Raphaël Dana | 49 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 6,008 | 2:04.8 |
| 589 | Andrew Elaschuk | 34 | AB | CAN | 6,007 | 2:04.8 | |
| 589 | sanjaykumar Gupta | 38 | Ashburn, VA | USA | RowAlong | 6,007 | 2:04.8 |
| 591 | Nate Ward | 37 | USA | 6,005 | 2:04.8 | ||
| 592 | Michael Pollinger | 37 | CAN | 6,004 | 2:04.9 | ||
| 592 | Kwang Ho Yoon | 37 | Seoul | KOR | 6,004 | 2:04.9 | |
| 594 | Martin Deen | 49 | Atlanta, GA | USA | 6,002 | 2:04.9 | |
| 594 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,002 | 2:04.9 |
| 596 | Ben Skinner | 68 | Alpharetta, GA | USA | 6,001 | 2:04.9 | |
| 597 | Brian Wurdeman | 44 | Kennewick, WA | USA | 5,997 | 2:05.0 | |
| 598 | Jon Lakso | 47 | USA | 5,996 | 2:05.0 | ||
| 598 | Gilles Servant | 55 | Poitiers | FRA | 5,996 | 2:05.0 | |
| 600 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,995 | 2:05.1 |