Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Valentīns Ščedrovs | 45 | Rīga | LAT | 6,245m | 2:00.0 | |
| 402 | Alan Presley | 49 | Seattle, WA | USA | 6,244m | 2:00.1 | |
| 403 | Mike Heine | 47 | USA | 6,242m | 2:00.1 | ||
| 403 | Markus Kügel | 28 | GER | 6,242m | 2:00.1 | ||
| 405 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 6,240m | 2:00.1 | |
| 406 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 6,239m | 2:00.2 |
| 407 | Chris Miller | 50 | USA | 6,237m | 2:00.2 | ||
| 407 | Kevin Harte | 35 | Belfast | IRL | 6,237m | 2:00.2 | |
| 409 | Matthew Williams | 33 | GBR | 6,232m | 2:00.3 | ||
| 410 | Hans Kolb | 37 | GER | 6,229m | 2:00.4 | ||
| 411 | Oliver Klimkowsky | 52 | Berlin | GER | 6,228m | 2:00.4 | |
| 411 | Joseph Crispino | 41 | Chester, NY | USA | East Arm Rowing Club | 6,228m | 2:00.4 |
| 413 | neunggyun lee | 35 | Seoul | KOR | Geobukseon -「거북선」 | 6,226m | 2:00.4 |
| 414 | Sergione 70 | 52 | ITA | 6,225m | 2:00.4 | ||
| 414 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 6,225m | 2:00.4 |
| 416 | Stephen DeVito | 42 | Alexandria, VA | USA | 6,223m | 2:00.5 | |
| 416 | Paul Tiffin | 42 | GBR | 6,223m | 2:00.5 | ||
| 416 | Philippe EON_Club Nautique Creusotin | 49 | SAINT PIERRE DE VARENNES | FRA | Club Nautique CREUSOTIN | 6,223m | 2:00.5 |
| 419 | Andy Davies | 45 | GBR | 6,222m | 2:00.5 | ||
| 420 | Lee Higgins | 50 | Cos Cob, CT | USA | 6,218m | 2:00.6 | |
| 421 | Mario Rivas | 55 | Saugus, CA | USA | 6,215m | 2:00.6 | |
| 422 | Aras Knasas | 44 | USA | 6,214m | 2:00.6 | ||
| 423 | Steven Moon | 39 | AUS | 6,211m | 2:00.7 | ||
| 423 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 6,211m | 2:00.7 | |
| 423 | Jack Casady | 26 | USA | 6,211m | 2:00.7 | ||
| 423 | Peter Scheibel | 65 | WI | USA | 6,211m | 2:00.7 | |
| 427 | Oliver Moore | 37 | USA | 6,210m | 2:00.7 | ||
| 427 | Chris Simpson | 27 | USA | 6,210m | 2:00.7 | ||
| 429 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 6,207m | 2:00.8 |
| 430 | Joe Servas | 31 | Cumming, GA | USA | 6,206m | 2:00.8 | |
| 431 | Viceroy Fizzlebottom | 33 | USA | 6,203m | 2:00.9 | ||
| 432 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 6,202m | 2:00.9 |
| 432 | Curtis Terry | 61 | Vancouver, BC | CAN | Maple Bay Rowing Club | 6,202m | 2:00.9 |
| 434 | Allen Doyle | 45 | RSA | 6,201m | 2:00.9 | ||
| 434 | Jennifer Braico | 50 | WI | USA | 6,201m | 2:00.9 | |
| 434 | Bill Bearman | 61 | Regina Beach 🇨🇦, SK | CAN | The Diamonds (Over Sixties Erging Group) | 6,201m | 2:00.9 |
| 434 | David Cuneo | 55 | USA | University of California, Davis | 6,201m | 2:00.9 | |
| 438 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 6,195m | 2:01.0 | |
| 439 | Christian Grannes | 51 | NOR | 6,193m | 2:01.1 | ||
| 439 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 6,193m | 2:01.1 | |
| 441 | RJ White | 39 | Dallas, TX | USA | 6,191m | 2:01.1 | |
| 442 | Jason Ash | 40 | USA | 6,188m | 2:01.2 | ||
| 443 | Joel Epp | 49 | BC | CAN | 6,187m | 2:01.2 | |
| 444 | Christopher Pope | 37 | USA | 6,186m | 2:01.2 | ||
| 444 | Andreas Bartelmes | 56 | Konz, GER | GER | 6,186m | 2:01.2 | |
| 444 | Gregory Stansel | 39 | OR | USA | 6,186m | 2:01.2 | |
| 444 | Barry Dussault | 53 | Raleigh, NC | USA | c2TweetCrew.com | 6,186m | 2:01.2 |
| 448 | Sid Allan | 42 | GBR | 6,184m | 2:01.2 | ||
| 448 | Tyler Nichols | 37 | USA | 6,184m | 2:01.2 | ||
| 450 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 6,176m | 2:01.4 |