Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John Cooke | 62 | Farnham, Surrey | GBR | 6,418m | 1:56.8 | |
| 251 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,418m | 1:56.8 |
| 253 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,417m | 1:56.8 |
| 253 | Eric Pavy | 48 | FRA | 6,417m | 1:56.8 | ||
| 253 | Gergely Látrányi | 24 | Győr | HUN | Arrabona Evezős Klub | 6,417m | 1:56.8 |
| 256 | jan thorbecke | 57 | Alphen (NB) | NED | 6,411m | 1:56.9 | |
| 257 | Joe Janssen | 53 | USA | 6,410m | 1:57.0 | ||
| 257 | Arnold Willy | 61 | USA | 6,410m | 1:57.0 | ||
| 259 | Matias Echazarreta | 41 | ARG | Tiger Boat Club | 6,408m | 1:57.0 | |
| 259 | Steve Ehret | 34 | USA | 6,408m | 1:57.0 | ||
| 261 | Tanki Johnsan | 59 | Shonan | JPN | 6,406m | 1:57.0 | |
| 261 | Mike Podolsky | 62 | Oakville, ON | CAN | 6,406m | 1:57.0 | |
| 263 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 6,403m | 1:57.1 |
| 263 | Derek Mollier | 39 | Coos Bay, OR | USA | Darkhorse Rowing | 6,403m | 1:57.1 |
| 265 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 6,400m | 1:57.1 |
| 266 | Jordan Van Lancker | 26 | BEL | 6,398m | 1:57.2 | ||
| 267 | Kenji Nakae | 59 | Tokyo | JPN | 6,395m | 1:57.2 | |
| 268 | Jonny Campion | 31 | GBR | 6,392m | 1:57.3 | ||
| 268 | Giuseppe Di Gregorio | 51 | ITA | 6,392m | 1:57.3 | ||
| 270 | Karel Novák | 33 | Benátky nad Jizerou | CZE | Concept Fitness, Prague, Czech Republic | 6,390m | 1:57.3 |
| 271 | Carl Jarvis | 58 | Canberra | AUS | 6,387m | 1:57.4 | |
| 271 | Aaron DELAHAYE | 33 | FRA | 6,387m | 1:57.4 | ||
| 271 | Martin Lutz | 31 | AUT | 6,387m | 1:57.4 | ||
| 274 | John Van Dis | 50 | USA | 6,385m | 1:57.4 | ||
| 275 | Andrew Cowley | 59 | Chipping Norton | GBR | 6,384m | 1:57.4 | |
| 275 | Markus Ståhlberg | 39 | Borlänge | SWE | 6,384m | 1:57.4 | |
| 277 | Fabricio Arico | 45 | Ilhabela | BRA | 6,383m | 1:57.4 | |
| 277 | Justin Smith | 28 | USA | 6,383m | 1:57.4 | ||
| 279 | Alastair Angus | - | Toronto, ON | CAN | 6,381m | 1:57.5 | |
| 280 | Arnold Desloover | 28 | BEL | 6,380m | 1:57.5 | ||
| 281 | Mark Lauridsen | 32 | DEN | 6,376m | 1:57.6 | ||
| 282 | Dan MacEachran | 46 | Winchester, MA | USA | 6,375m | 1:57.6 | |
| 283 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 6,374m | 1:57.6 |
| 283 | Tom Dunn | 60 | USA | 6,374m | 1:57.6 | ||
| 285 | Andrew P | 50 | USA | 6,373m | 1:57.6 | ||
| 286 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 6,372m | 1:57.7 |
| 286 | Marc Portal | 43 | FRA | 6,372m | 1:57.7 | ||
| 288 | Steve H | 47 | USA | 6,370m | 1:57.7 | ||
| 288 | Sean Fitzsimons | 56 | GBR | 6,370m | 1:57.7 | ||
| 290 | Cody Drake | 50 | USA | 6,368m | 1:57.7 | ||
| 291 | Joseph Overocker | 47 | NC | USA | 6,367m | 1:57.7 | |
| 292 | Justin Blott | 32 | USA | U.S. Air Force | 6,366m | 1:57.8 | |
| 292 | Jeffrey Williams | 60 | CLARKSBURG, MA | USA | Bridgewater State College | 6,366m | 1:57.8 |
| 294 | Sonjo Srpak | 45 | CRO | 6,365m | 1:57.8 | ||
| 295 | iain patterson | 49 | GBR | 6,362m | 1:57.8 | ||
| 296 | Joel Sabella | 39 | Leavenworth, KS | USA | 6,361m | 1:57.9 | |
| 297 | Kevin Root | 51 | USA | 6,360m | 1:57.9 | ||
| 297 | Adam Joseph | 43 | VA | USA | U.S. Marines | 6,360m | 1:57.9 |
| 299 | Amr Abdelfattah | 57 | EGY | 6,359m | 1:57.9 | ||
| 300 | Davide De Feo | 30 | ITA | 6,358m | 1:57.9 |