Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Henry Volans | 41 | GBR | 6,503m | 1:55.3 | ||
| 201 | Samuel Michaud | 29 | USA | 6,503m | 1:55.3 | ||
| 203 | Steve Bell | 54 | GBR | 6,499m | 1:55.4 | ||
| 204 | Jason Carey | 51 | USA | 6,496m | 1:55.4 | ||
| 205 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 6,494m | 1:55.4 |
| 206 | Alessandro Colomba | 49 | Copertino | ITA | 6,490m | 1:55.5 | |
| 207 | Evan Shingles | 23 | GBR | 6,488m | 1:55.5 | ||
| 207 | Thilo Veil | 57 | Berlin | GER | 6,488m | 1:55.5 | |
| 209 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 6,481m | 1:55.7 | |
| 210 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 6,479m | 1:55.7 | |
| 210 | Christoph Tack | 41 | Kortrijk | BEL | 6,479m | 1:55.7 | |
| 212 | Jadon Harding | 40 | CAN | 6,478m | 1:55.7 | ||
| 212 | Pat Miller | 44 | Owings Mills | USA | 6,478m | 1:55.7 | |
| 214 | Adam Pal | 40 | POL | 6,477m | 1:55.7 | ||
| 214 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 6,477m | 1:55.7 |
| 214 | Trin Davis | 40 | USA | 6,477m | 1:55.7 | ||
| 217 | Giancarlo Bruni | 34 | USA | 6,474m | 1:55.8 | ||
| 218 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 6,473m | 1:55.8 |
| 219 | Fat T | 34 | USA | 6,472m | 1:55.8 | ||
| 220 | connor holmes | 31 | CAN | 6,466m | 1:55.9 | ||
| 220 | Iain Arseneau | 35 | CAN | 6,466m | 1:55.9 | ||
| 222 | Ciaran O Murchu | 48 | Dubkin | IRL | 6,465m | 1:56.0 | |
| 223 | Giuseppe Z | 35 | ITA | 6,463m | 1:56.0 | ||
| 224 | Martin Harder | 39 | DEN | 6,461m | 1:56.0 | ||
| 225 | Kwame Ababio | 41 | USA | 6,460m | 1:56.0 | ||
| 226 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 6,459m | 1:56.1 |
| 227 | Philip Bessette | 33 | USA | 6,458m | 1:56.1 | ||
| 228 | Thomas RAYER | 39 | FRA | 6,456m | 1:56.1 | ||
| 229 | Leonid Kelner | 37 | Montreal, QC | CAN | 6,455m | 1:56.1 | |
| 230 | Andy Charles | 36 | AUS | 6,454m | 1:56.2 | ||
| 230 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 6,454m | 1:56.2 |
| 232 | Mark Taylor | 43 | TAS | AUS | 6,451m | 1:56.2 | |
| 233 | Jeff Howard | 44 | ACT | AUS | 6,450m | 1:56.2 | |
| 234 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 6,443m | 1:56.4 |
| 235 | GJ Verhoeven | 47 | NOR | 6,438m | 1:56.4 | ||
| 235 | Steven Mendez | 35 | USA | 6,438m | 1:56.4 | ||
| 237 | Scott Trusty | 58 | MO | USA | 6,437m | 1:56.5 | |
| 237 | Lars Lücking | 33 | GER | 6,437m | 1:56.5 | ||
| 239 | Norbert Bachmann | 52 | Mering | GER | 6,435m | 1:56.5 | |
| 240 | Robert Herman | 71 | ST GEORGE, UT | USA | Neptune Rowing Club | 6,433m | 1:56.5 |
| 241 | Kenny Snyder | 43 | USA | 6,432m | 1:56.6 | ||
| 242 | Cursino Filho | 42 | Belém | BRA | 6,431m | 1:56.6 | |
| 243 | Dustin Honeck | 28 | USA | 6,429m | 1:56.6 | ||
| 244 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 6,427m | 1:56.6 |
| 245 | Tomislav Zobec | 44 | CRO | 6,426m | 1:56.7 | ||
| 245 | Rob Hooijberg | 58 | De Purmer | NED | 6,426m | 1:56.7 | |
| 247 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 6,425m | 1:56.7 |
| 248 | Matthew Nelson | 40 | Louisville, KY | USA | 6,424m | 1:56.7 | |
| 248 | Ross Johnson | 44 | Austin, TX | USA | 6,424m | 1:56.7 | |
| 250 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 6,421m | 1:56.8 |