Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	TR Bmt	56		USA		6,306m	1:58.9
349	Jay Swan	46	Flagstaff, AZ	USA		6,306m	1:58.9
353	Richard Stäheli	49	Diessenhofen	SUI		6,304m	1:58.9
354	Mike Grigorjev	39	Saint Petersburg	UNAFF		6,303m	1:58.9
355	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	6,302m	1:59.0
356	Stefan Tweraser	53	Wien	AUT		6,301m	1:59.0
357	弦何	73		CHN	亦可赛艇	6,300m	1:59.0
357	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	6,300m	1:59.0
357	Anthime Demets	-		BEL		6,300m	1:59.0
360	Nick Kontizas	43		GRE		6,299m	1:59.0
361	Dan Pruett	45	Welwyn Garden City	GBR		6,298m	1:59.0
361	Ľuboš Kováč	40		SVK		6,298m	1:59.0
363	Jessica Blair	32	OH	USA		6,297m	1:59.1
363	Robert Manny	55		USA		6,297m	1:59.1
365	Jian Wang	45	cz	CHN	China Indoor Rowers	6,293m	1:59.1
365	David Beachy	36		USA		6,293m	1:59.1
367	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	6,292m	1:59.1
368	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	6,290m	1:59.2
369	Lucas P.	34		LUX		6,287m	1:59.2
370	Willem Hage	71	Almere	NED		6,285m	1:59.3
371	Sinead Boyd	33		GBR		6,284m	1:59.3
371	Kevin Lance	54	Broomfield, CO	USA		6,284m	1:59.3
371	Don Bennett	60	Tampa, FL	USA		6,284m	1:59.3
374	Garrett Kraus	26	Provo, UT	USA		6,282m	1:59.3
375	ayman Hammady	51		EGY		6,280m	1:59.4
375	Keith Benjamin	38		USA		6,280m	1:59.4
377	Ian Hartland	55		GBR		6,278m	1:59.4
378	Tomislav Mrkus	43	Pula	CRO		6,277m	1:59.4
379	Martijn Mulder	45		NED		6,276m	1:59.5
380	Brice McKeever	38		USA		6,270m	1:59.6
381	Julien Raybaud	40		FRA		6,267m	1:59.6
382	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	6,266m	1:59.6
382	Ismo Noronen	48	Vantaa	FIN		6,266m	1:59.6
384	Mateusz Mateusz	26		POL		6,264m	1:59.7
385	Joshua Wielobob	41		USA		6,263m	1:59.7
386	Wes Ballenger	39		USA	U.S. Army	6,259m	1:59.8
387	Kaprinyák Csaba	47		HUN		6,257m	1:59.8
388	Aaron Kalz	38	QLD	AUS	RAAF	6,256m	1:59.8
389	Egil Belsvik	65	Trondheim	NOR		6,255m	1:59.9
389	Joshua Day	33		USA		6,255m	1:59.9
389	Matt Fales	55		USA		6,255m	1:59.9
392	Lance Williams	48	Gilbert, AZ	USA		6,254m	1:59.9
393	Geoff Ower	40	Urbana, IL	USA	University of Illinois @ Urbana-Champaign	6,252m	1:59.9
394	Kevin Manning	50		USA	New Haven Rowing Club	6,250m	2:00.0
395	robert wailes	53	LA	USA		6,249m	2:00.0
396	Lawrence Wood	50	Muscat	OMA		6,248m	2:00.0
396	Peter Nelson	58		USA		6,248m	2:00.0
398	Maarten Colman	31		BEL		6,247m	2:00.0
398	Duncan White	18	MA	USA	Lafayette College	6,247m	2:00.0
400	Sébastien BICHET	48		FRA		6,246m	2:00.0