Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David Cain	44	Lafayette, CO	USA	Yale Alumni	6,117	2:02.6
502	Sam Morley	38	Sheffield	GBR		6,115	2:02.6
503	Christoffer Bogen	38		NOR		6,112	2:02.7
504	Paul Stordahl	56	MN	USA		6,109	2:02.7
505	Patrick Brown	55	Cockeysville, MD	USA		6,105	2:02.8
506	Bob Dylan	32		GBR		6,104	2:02.8
507	Russell Smith	50	Fremont, CA	USA		6,103	2:02.8
507	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	6,103	2:02.8
509	Trent Stevens	40		USA		6,102	2:02.9
510	Shane Casey	49	MI	USA		6,100	2:02.9
510	Lloyd Landreth	63		USA		6,100	2:02.9
510	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	6,100	2:02.9
513	Tyler Moore	40	Camden, NC	USA	U.S. Navy	6,099	2:02.9
514	Nathan Schasse	45		USA	USAF Veterans	6,097	2:03.0
515	Dana Parnello	59	Maple Valley, WA	USA	University of California, Davis	6,095	2:03.0
515	Sergio Roldan	36	Ottawa, ON	CAN		6,095	2:03.0
515	tauapai tauapai	42		AUS		6,095	2:03.0
515	Zach B	36		USA		6,095	2:03.0
519	Clint Stephens	48		USA		6,090	2:03.1
519	Mikel Lersundi	51	Errenteria	ESP		6,090	2:03.1
521	Ben Templeman	41		AUS		6,089	2:03.1
522	Patrick Laforge	58		FRA		6,088	2:03.1
523	Jon-Michael Knapp	42		USA		6,087	2:03.2
523	Oliver Hopkins	46		GBR		6,087	2:03.2
525	Melvin Tyler	40	London	GBR		6,086	2:03.2
526	Neil Moncrieff	49		GBR		6,084	2:03.2
527	greg confer	64	PA	USA	RowAlong	6,083	2:03.2
527	Nicolle Kelly	53		AUS		6,083	2:03.2
529	Ernest Lott	57		USA		6,081	2:03.3
529	Gary Knighton	54		GBR		6,081	2:03.3
531	Nathaniel Valaik	32		USA		6,079	2:03.3
532	John Wilcox	58		USA		6,077	2:03.4
533	John Tracey	51	Hythe, Kent.	GBR		6,076	2:03.4
533	Spencer Hung	46		USA		6,076	2:03.4
535	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	6,074	2:03.4
536	Mat Bunch	49		USA		6,068	2:03.5
537	Pablo Niebergall	50	Bad Kreuznach	GER	CrossFit KH	6,067	2:03.6
537	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	6,067	2:03.6
539	Shaunak Intwala	33		USA		6,061	2:03.7
540	Jefferson Wood	41		USA		6,060	2:03.7
540	Conor Bourke	48		IRL		6,060	2:03.7
542	Michael Zettl	36		GER		6,058	2:03.8
542	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,058	2:03.8
544	Sergey Lapitsky	40		AIN		6,055	2:03.8
544	Freeman Winslow	57		USA		6,055	2:03.8
546	Felipe Ortiz	35		USA		6,053	2:03.9
547	Lance Cargill	52	NC	USA		6,051	2:03.9
548	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	6,050	2:03.9
548	Gabriel Jaynes	40		USA		6,050	2:03.9
548	Moshe Messer	36	KANSAS CITY, MO	USA		6,050	2:03.9