Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David Cain	44	Lafayette, CO	USA	Yale Alumni	6,117m	2:02.6
502	Sam Morley	38	Sheffield	GBR		6,115m	2:02.6
503	Christoffer Bogen	38		NOR		6,112m	2:02.7
504	Paul Stordahl	56	MN	USA		6,109m	2:02.7
505	Matt Craven	38	Portland, OR	USA		6,105m	2:02.8
505	Patrick Brown	55	Cockeysville, MD	USA		6,105m	2:02.8
507	Bob Dylan	32		GBR		6,104m	2:02.8
508	Russell Smith	50	Fremont, CA	USA		6,103m	2:02.8
508	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	6,103m	2:02.8
510	Trent Stevens	40		USA		6,102m	2:02.9
511	Shane Casey	49	MI	USA		6,100m	2:02.9
511	Lloyd Landreth	63		USA		6,100m	2:02.9
511	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	6,100m	2:02.9
514	Tyler Moore	40	Camden, NC	USA	U.S. Navy	6,099m	2:02.9
515	Nathan Schasse	45		USA	USAF Veterans	6,097m	2:03.0
516	tauapai tauapai	42		AUS		6,095m	2:03.0
516	Dana Parnello	59	Maple Valley, WA	USA	University of California, Davis	6,095m	2:03.0
516	Sergio Roldan	36	Ottawa, ON	CAN		6,095m	2:03.0
516	Zach B	36		USA		6,095m	2:03.0
520	Mikel Lersundi	51	Errenteria	ESP		6,090m	2:03.1
520	Clint Stephens	48		USA		6,090m	2:03.1
522	Ben Templeman	41		AUS		6,089m	2:03.1
523	Patrick Laforge	58		FRA		6,088m	2:03.1
524	Oliver Hopkins	46		GBR		6,087m	2:03.2
524	Jon-Michael Knapp	42		USA		6,087m	2:03.2
526	Melvin Tyler	40	London	GBR		6,086m	2:03.2
527	Neil Moncrieff	49		GBR		6,084m	2:03.2
528	Nicolle Kelly	53		AUS		6,083m	2:03.2
528	greg confer	64	PA	USA	RowAlong	6,083m	2:03.2
530	Gary Knighton	54		GBR		6,081m	2:03.3
530	Ernest Lott	57		USA		6,081m	2:03.3
532	Nathaniel Valaik	32		USA		6,079m	2:03.3
533	John Wilcox	58		USA		6,077m	2:03.4
534	John Tracey	51	Hythe, Kent.	GBR		6,076m	2:03.4
534	Spencer Hung	46		USA		6,076m	2:03.4
536	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	6,074m	2:03.4
537	Mat Bunch	49		USA		6,068m	2:03.5
538	Pablo Niebergall	50	Bad Kreuznach	GER	CrossFit KH	6,067m	2:03.6
538	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	6,067m	2:03.6
540	Shaunak Intwala	33		USA		6,061m	2:03.7
541	Conor Bourke	48		IRL		6,060m	2:03.7
541	Jefferson Wood	41		USA		6,060m	2:03.7
543	Michael Zettl	36		GER		6,058m	2:03.8
543	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,058m	2:03.8
545	Sergey Lapitsky	40		UNAFF		6,055m	2:03.8
545	Freeman Winslow	57		USA		6,055m	2:03.8
547	Felipe Ortiz	35		USA		6,053m	2:03.9
548	Lance Cargill	52		USA		6,051m	2:03.9
549	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	6,050m	2:03.9
549	Gabriel Jaynes	40		USA		6,050m	2:03.9