Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tristan Browning	38	Banora point , NSW	AUS		6,701m	1:51.9
102	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	6,695m	1:52.0
103	Blair Agan	30		USA		6,694m	1:52.0
104	Damian Bailey	47	Andover	GBR		6,691m	1:52.0
105	Richard McKinney	40	Dublin	IRL		6,678m	1:52.3
105	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	6,678m	1:52.3
107	Jens Michal Tróndheim	40		FRO		6,676m	1:52.3
107	Jason Baker	42	Oklahoma City, OK	USA		6,676m	1:52.3
109	Chris Jones	52		GBR		6,674m	1:52.3
110	Jason Lemire	38	QC	CAN		6,672m	1:52.4
111	Nick White	51		GBR		6,671m	1:52.4
112	Nathan Phillingham	50	Northwich	GBR		6,668m	1:52.4
113	William Turner	23		GBR		6,665m	1:52.5
113	Michael Tyler	32		AUS		6,665m	1:52.5
115	Christoph Zehmann	35		GER		6,662m	1:52.5
116	Shane Carroll	46		IRL		6,661m	1:52.5
117	hua huang	51	shanghai	CHN	亦可赛艇	6,660m	1:52.6
118	Greg Quinn	45		NZL		6,658m	1:52.6
118	Nuno Meireles	45	Lisboa	POR		6,658m	1:52.6
120	Brian Kennedy	37		NED		6,654m	1:52.7
120	Al Stainback	37	Savannah, GA	USA		6,654m	1:52.7
122	Paul Ackford	64		GBR		6,653m	1:52.7
123	James Burgess	52		GBR		6,652m	1:52.7
124	Hans Drost	37		GER		6,651m	1:52.7
125	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,647m	1:52.8
126	Joseph Nelson	37		AUT		6,645m	1:52.8
127	Michael Russell	35		AUS		6,643m	1:52.9
128	Damian (Jarzabek)	24		POL		6,642m	1:52.9
128	Luke Nulty	41		IRL		6,642m	1:52.9
130	j c	51		JPN		6,634m	1:53.0
131	Steve Mintz	61	Abridge	GBR		6,630m	1:53.1
132	Diego Casagrande	41		ITA		6,623m	1:53.2
133	Pawel Wasowicz	45		SUI		6,621m	1:53.2
133	Tim Blewett	47	CA	USA		6,621m	1:53.2
135	Gábor Kollár	52	Budapest	HUN		6,619m	1:53.3
136	Brennan B	32		USA		6,617m	1:53.3
137	Greg Van Hinsbergh	53		GBR		6,613m	1:53.4
137	Michael Kapellas	48	Germantown, TN	USA		6,613m	1:53.4
139	Silvester Wijnia	48		NED		6,611m	1:53.4
140	Jón Brown	44	Winnipeg, MB	CAN		6,604m	1:53.5
141	Adrian Chambers	48		USA	United States Marine Corps	6,603m	1:53.5
142	Magnus Homme Jortveit	32		NOR		6,600m	1:53.6
143	Keith Jackson	46		USA		6,598m	1:53.6
144	Stamatis Bogiatzis	43	Athens	GRE		6,597m	1:53.6
144	Ruud van Esch	50		NED		6,597m	1:53.6
146	Michael Rutz	43	Reno, NV	USA		6,588m	1:53.8
146	Eric Lindberg	37	Kirkland, WA	USA	Kenmore Community Rowing Club	6,588m	1:53.8
148	Fritsch Peter	47		SUI		6,587m	1:53.8
149	Kurtis Gregory	36		USA		6,585m	1:53.8
150	Sean Phelps	48	Portland	GBR	Royal Marines	6,582m	1:53.9