Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Bernardo | 39 | OH | USA | 6,581m | 1:53.9 | |
| 151 | Thorsten Koppelmann | 56 | SUI | 6,581m | 1:53.9 | ||
| 153 | Nick Hayter | 41 | GBR | 6,579m | 1:53.9 | ||
| 153 | jason hatch | 48 | USA | 6,579m | 1:53.9 | ||
| 155 | Andy Taylor | 35 | USA | 6,576m | 1:54.0 | ||
| 156 | Sirko Schleicher | 43 | Bitterfeld | GER | 6,573m | 1:54.1 | |
| 157 | mark price | 56 | GBR | 6,572m | 1:54.1 | ||
| 158 | Stefan G | 32 | GER | 6,569m | 1:54.1 | ||
| 159 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 6,567m | 1:54.2 | |
| 160 | Dan Miller | 58 | USA | 6,565m | 1:54.2 | ||
| 161 | Sean Ryan | 47 | IRL | 6,564m | 1:54.2 | ||
| 162 | Nikolay Hadjiev | 47 | CAN | 6,563m | 1:54.2 | ||
| 162 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6,563m | 1:54.2 |
| 164 | SHU Hamada | 46 | JPN | 6,562m | 1:54.2 | ||
| 165 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,561m | 1:54.3 |
| 166 | Eric Lepage | 54 | Paris 6eme | FRA | 6,559m | 1:54.3 | |
| 166 | Adam Gwozdz | 39 | GER | 6,559m | 1:54.3 | ||
| 168 | Duncan Buchanan | 39 | GBR | 6,558m | 1:54.3 | ||
| 168 | Fernand Cendan | 52 | FRA | 6,558m | 1:54.3 | ||
| 170 | Jacques Deetjens | 45 | QC | CAN | 6,557m | 1:54.3 | |
| 170 | Steve Rocha | 62 | Modesto, CA | USA | 6,557m | 1:54.3 | |
| 172 | Patriek r | 46 | NED | 6,556m | 1:54.3 | ||
| 173 | Noel O'Neill | 44 | IRL | 6,550m | 1:54.5 | ||
| 174 | Felipe Alonso | 33 | GER | 6,549m | 1:54.5 | ||
| 175 | Harald Häußermann | 58 | Stuttgart | GER | 6,548m | 1:54.5 | |
| 175 | Sergei Kostin | 41 | UNAFF | 6,548m | 1:54.5 | ||
| 177 | Aleksandr Klimov | 42 | Moscow | USA | 6,545m | 1:54.5 | |
| 178 | Mariusz Stupinski | 38 | POL | 6,543m | 1:54.6 | ||
| 179 | Jason - | 38 | CAN | 6,540m | 1:54.6 | ||
| 180 | Juan José Pérez Fernandez | 46 | ESP | 6,538m | 1:54.7 | ||
| 181 | Jose Elo | 52 | ESP | 6,535m | 1:54.7 | ||
| 181 | Kristoffer Wilthil | 41 | Solbergelva | NOR | 6,535m | 1:54.7 | |
| 183 | TJ Hope | 40 | USA | Osceola FD Row Club | 6,534m | 1:54.7 | |
| 183 | Richard Dale | 48 | Burlington, NJ | USA | 6,534m | 1:54.7 | |
| 185 | ilya tkachenkov | 32 | UNAFF | 6,532m | 1:54.8 | ||
| 186 | Ben McElroy | 50 | GBR | 6,531m | 1:54.8 | ||
| 187 | Austin Lasiter | 32 | North Salt Lake, UT | USA | 6,529m | 1:54.8 | |
| 188 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 6,527m | 1:54.9 | |
| 188 | Cale Hosfeldt | 35 | USA | 6,527m | 1:54.9 | ||
| 190 | Matthew Bowerman | 30 | USA | 6,526m | 1:54.9 | ||
| 191 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 6,525m | 1:54.9 |
| 192 | Zdenek Ryzner | 36 | CZE | 6,521m | 1:55.0 | ||
| 192 | Michael Allemeier | 52 | Marietta, GA | USA | 6,521m | 1:55.0 | |
| 194 | Steve Ridings | 53 | Lytham Saint Annes | GBR | 6,520m | 1:55.0 | |
| 194 | Daniel Kerstetter | 44 | USA | 6,520m | 1:55.0 | ||
| 196 | Attila Kovacs | 46 | Budapest | HUN | 6,518m | 1:55.0 | |
| 197 | Henning Wiehe | 51 | Frankfurt | GER | 6,516m | 1:55.1 | |
| 198 | philipp berger | 30 | AUT | 6,512m | 1:55.1 | ||
| 199 | Travis Clark | 33 | USA | 6,510m | 1:55.2 | ||
| 200 | Tyler Houston | 29 | USA | 6,509m | 1:55.2 |