Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	5,429m	2:18.1
52	Christof Told	49		AUT		5,411m	2:18.6
53	george bogue	65	VT	USA		5,339m	2:20.4
54	Trevor Roots	40		GBR		5,336m	2:20.5
55	Urmas Lesbowire	38		FIN		5,320m	2:20.9
56	Goga Percan	38		CRO		5,281m	2:22.0
57	TB Park	41		KOR		5,276m	2:22.1
58	Christian Vos	29		SWE		5,262m	2:22.5
59	Rudolf Haverkamp	59	Duesseldorf	GER		5,235m	2:23.2
60	John Calhoun	57	Gig Harbor, WA	USA		5,201m	2:24.2
61	Courtney White	45		USA		5,166m	2:25.1
62	Becky Striet	51	WI	USA		5,147m	2:25.7
63	Emma Roby	37		GBR		5,142m	2:25.8
64	Ralf Weis	50		GER		5,136m	2:26.0
65	Tommy Felice	35		USA		5,135m	2:26.0
66	Linas Zajankauskas	55	New york, NY	USA		5,130m	2:26.1
67	Sean M	51	Folly Beach, SC	USA		5,109m	2:26.7
68	colleen buhler	50		CAN		5,043m	2:28.7
69	Joaquín De Colombres	60		MEX		4,736m	2:38.3
70	Denni Chen	29		CHN		4,678m	2:40.3
71	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,628m	2:42.0
72	Jason Van Zeilen	53		USA		4,626m	2:42.1
73	Koopa B	12		AUS		4,596m	2:43.1
74	Hilary Hall	35	Dublin	IRL		4,370m	2:51.6
75	Jenny Cui	33		USA		4,246m	2:56.6
76	Adam Mellis	58		USA		4,153m	3:00.5
77	Kristina Griffin	35		USA		3,805m	3:17.1
78	Jack Birmingham	9		AUS		3,714m	3:21.9
79	Gloria Ikossi	66		USA		3,654m	3:25.2
80	yakuso 余	30		CHN		3,259m	3:50.1