Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Glenn Adriance | 68 | Littleton, CO | USA | 3,892m | 3:04.9 | |
| 52 | Jack Birmingham | 9 | AUS | 3,548m | 3:22.9 | ||
| 53 | Jonathan Arnow | 66 | NV | USA | 3,540m | 3:23.3 | |
| 54 | Gloria Ikossi | 66 | USA | 3,434m | 3:29.6 | ||
| 55 | yakuso 余 | 30 | CHN | 3,398m | 3:31.8 | ||
| 56 | Tipton Hartman-Heaney | 53 | NH | USA | 3,082m | 3:53.6 |