Workout of the Day

« January 14, 2023 »

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Beau Avila	29		USA		10:31.5	2:11.7
52	David Bell	55	Farnham	GBR	British Army	10:34.6	2:10.3
53	Matthew Nicholson	49		USA		10:36.4	2:10.4
54	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:36.7	2:10.2
55	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	10:41.8	2:11.0
56	Ronny Z	43		GER		10:43.5	2:11.7
57	Rickard Sievers	26		SWE		10:45.7	2:11.8
58	Joe King	61	Myrtle Beach, SC	USA		10:55.4	2:12.5
59	Rich Pross	59	Templeton, IA	USA		11:04.5	2:13.9
60	Ralf Mielke	46		USA		11:10.6	2:13.7
61	Lisa McInnis	39		CAN		11:11.2	2:14.5
62	Franz-Xaver Both	41		GER		11:13.2	2:14.5
63	Brad Burris	43	Austin, TX	USA		11:15.8	2:14.5
64	Tore Erik Mohn	61		NOR		11:34.0	2:21.9
65	Corbin McKay	25		USA		11:41.1	2:18.2
66	Nancy Anselmin	47		USA		11:41.5	2:17.2
67	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	11:52.2	2:18.3
68	François Nassiet	-		FRA		11:52.3	2:18.7
69	Becky Striet	51	WI	USA		12:02.5	2:19.5
70	John Calhoun	57	Gig Harbor, WA	USA		12:07.2	2:20.3
71	Adam P. Venanzi	38	Morrison, CO	USA		12:37.7	2:23.6
72	Craig T	35	CO	USA		12:42.0	2:24.0
73	Marissa Wright	33		USA		13:07.7	2:32.6
74	Simon Beamish	35		GBR		13:20.8	2:28.4
75	Emma Roby	37		GBR		13:22.4	2:28.5
76	Derek Pope	31		USA		13:53.3	2:33.1
77	Terry T	63	San Diego, CA	USA		13:59.2	2:32.3
78	Bob Jones	55	IA	USA		14:05.5	2:35.0
79	Eileen Merges	55		USA		14:51.8	2:38.5
80	Andrew Boerst	52		USA		15:38.6	2:43.8
81	Jenny Cui	33		USA		17:07.4	2:55.4
82	yakuso 余	30		CHN		17:30.6	3:19.4
83	Marcia Mueller	69	Portland, OR	USA	50Plus	17:53.8	3:01.3
84	Lance Winchester	76		USA		18:16.8	3:06.0
85	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	19:31.8	3:16.2
86	Melissa Childers	44	Kansas City, MO	USA		19:47.6	3:19.3