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Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Neil Spicer 59 GBR 11:27.6 2:17.6
102 Katelyn Supan 31 USA 11:29.9 2:17.7
103 Gem N-E 32 GBR 11:30.2 2:16.1
104 Kaatje Manshoven 55 BEL 11:31.1 2:16.9
105 Kat Hofer 35 NZL 11:34.7 2:16.3
106 Isaac Perea 46 USA 11:35.7 2:28.0
107 Andrew Boerst 52 USA 11:37.0 2:17.2
108 Jenn Beck 53 USA 11:38.1 2:17.1
109 Robert Pyron 35 USA 11:44.3 2:17.6
110 Catherine Rivest 29 CAN 11:46.1 2:17.9
111 Fiona Briggs 41 AUS 11:46.4 2:18.1
112 Nicola Cuddihy 49 GBR 11:54.4 2:18.8
113 Drew Charles 30 USA 11:55.6 2:19.2
114 Terry T 63 USA 12:02.3 2:19.5
115 Markó Kata 46 HUN 12:12.1 2:20.4
116 Fay Gilder 56 GBR 12:22.3 2:21.4
117 Marco Kauffunger 49 GER 12:22.6 2:21.9
118 Theo Bakker 67 NED 12:23.7 2:21.4
119 Annette Wegscheider 60 USA 12:24.7 2:21.9
120 Stéphanie Bond 37 CAN 12:32.1 2:23.9
121 Danielle Wang 33 USA 12:35.2 2:23.3
122 Philip Beck 52 USA 12:39.7 2:23.4
123 Denise McCosh 47 USA 12:40.6 2:23.9
124 Juan Pablo Lamas 37 ARG 12:45.3 2:24.3
125 Danijela Brommesson 51 SWE 12:45.5 2:27.1
126 Flo Hau 48 GER 12:55.4 2:25.5
127 Kevin Hannigan 58 USA 13:02.9 2:26.3
128 Jenny Landström 61 SWE 13:04.4 2:28.1
129 Annie Henning 40 USA 13:06.5 2:26.5
130 Sabine Hauschild 48 GER 13:07.1 2:26.4
131 Kreg Smead 30 USA 13:15.9 2:30.1
132 Kelly Vap 41 USA 13:18.6 2:28.2
133 Deborah Atwood 38 BER 13:50.7 2:31.4
134 Amanda Marshall 37 USA 13:51.7 2:32.9
135 finbarr whelan 53 IRL 14:06.1 2:34.4
136 Torin Lynch 15 GBR 14:12.4 2:34.2
137 Morgan Anderson 34 USA 14:15.2 2:35.6
138 Ali Fracasso 32 USA 14:19.4 2:38.6
139 Roy Mathai 42 USA 14:43.2 2:39.3
140 Nathalie L 39 FRA 14:53.0 2:39.1
141 Dermot McDermott 59 GBR 15:15.8 2:42.3
142 Kit Strong 33 AUS 15:39.5 2:44.8
143 Sarah Salmon 38 GBR 15:47.4 2:44.8
144 Anders Lindgren 71 FIN 15:57.2 2:47.6
145 Elisabeth Messina 44 USA 15:58.3 2:50.2
146 selena leon 25 USA 16:13.5 2:48.8
147 Shoke O 39 USA 16:50.0 2:54.2
148 Paulo Pinto 39 USA 18:40.3 3:09.9