Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		4:10.0	1:26.8
2	sam walsh	41		GBR		4:16.0	1:27.8
3	Sebastian Kosiorek	39		POL		4:18.9	1:28.0
4	Jon Wynn	55	North Petherton	GBR		4:44.1	1:31.3
5	Mike Lamothe	49		CAN		4:46.0	1:32.4
6	Toby Garbett	46		GBR		4:56.0	1:33.0
7	Jérémy Gigandet	33		SUI		4:59.8	1:33.2
8	Németh Péter	37		HUN		5:20.6	1:36.1
9	P-E Fresneau	30	Tours / Dreux	FRA		5:23.7	1:36.3
10	Bert Kwan	47	Hong Kong	HKG		5:48.5	1:39.1
11	Sam Bernhard	28		USA		6:01.3	1:40.6
12	Matt Woolway	33		GBR		6:02.7	1:41.4
13	Haechang Jung	41		KOR		6:04.9	1:41.1
14	Jeremy Brown	49	St. Petersburg, FL	USA		6:06.1	1:41.4
15	TJ Hope	40		USA	Osceola FD Row Club	6:08.6	1:41.9
16	Frédérik Salesse	23		CAN		6:13.8	1:42.2
17	Ian Morton	50		IRL		6:15.5	1:42.4
18	Markus Schlüter	35		GER		6:18.2	1:43.4
19	Ashley Tye	47		USA		6:20.7	1:43.2
20	Trey Navalta	23		USA		6:32.3	1:44.6
21	Nigel Zhu	34		UAE	亦可赛艇	6:37.1	1:44.6
22	Jakson Rounding	29		GBR		6:40.3	1:44.9
23	Francesco Ambrosetti	32		ITA		6:40.5	1:45.3
24	Ioannis Yfantidis	39		GRE		6:43.7	1:45.6
25	Joshua Des	34	FL	USA		6:44.1	1:46.7
26	Tim Lloyd	62		GBR		6:45.6	1:45.6
27	Harold Rees	49	Oak Park, IL	USA		6:50.6	1:46.0
28	Clifton Moana	42		AUS		6:52.3	1:46.5
29	James Ryan	24		USA		6:52.4	1:46.7
30	Jacob Joyner	36		USA		7:00.5	1:48.4
31	Nathan Olson	46	Anchorage, AK	USA		7:08.3	1:48.1
32	Walter Chase	55		USA		7:10.3	1:48.3
33	Peter North	36		GBR		7:10.5	1:49.6
34	Steven Ronner	37	Leeuwarden	NED		7:12.2	1:48.7
35	Sinead Boyd	33		GBR		7:12.7	1:49.0
36	Matt Tremelling	41		GBR		7:12.9	1:48.5
37	Taylor Pegg	32		USA		7:15.5	1:50.8
38	Gareth Walker	43		GBR		7:16.7	1:49.3
39	Conor O Doherty	33		AUS		7:19.3	1:50.2
40	Rich Galuszka	36	Tiffin, OH	USA		7:20.2	1:49.9
41	Dan Murphy	35		USA		7:20.6	1:49.6
42	Michael Carstensen	39		GBR		7:20.9	1:49.9
43	Edgar Duarte	30		POR		7:21.1	1:49.8
44	Lydia Cahan	31		USA		7:27.6	1:50.5
45	jovan scott bowles	39		CAY		7:34.1	1:51.2
46	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7:46.3	1:53.1
47	Friederike Brose	39		GER		7:50.7	1:52.6
48	Adrian McCreadie	56	Troon	GBR		7:51.5	1:53.0
49	Mitch Helmer	41		GER		7:54.6	1:53.5
50	Michael Mullane	59		USA		7:54.9	1:53.1