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Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 光洋 原 30 JPN 7:56.9 1:54.1
52 Peter Wickersham 53 USA 7:59.9 1:54.5
53 James Wright 36 FIN 8:04.6 1:54.9
54 Ronny Z 43 GER 8:06.7 1:54.6
55 Michael Valic 32 CAN 8:14.2 1:55.2
56 Matt Coppola 40 USA 8:27.7 1:56.5
57 Erik Lacasse 53 CAN 8:28.9 1:57.1
58 Chris Fukai 50 USA 8:29.7 1:56.9
59 Rodney Hudson 53 USA 8:33.1 1:58.9
60 Saskia Janzen 27 GBR 8:40.0 1:57.8
61 Jane Pavalkis 33 USA 8:40.4 1:58.4
62 Bec Munn 50 AUS 8:59.5 2:00.3
63 jason durbin 49 GBR 9:01.8 2:00.5
64 Tom Gibson 56 AUS 9:02.3 2:01.5
65 Mike Barneich 52 USA 9:06.6 2:02.1
66 Stewart Holder 37 GBR 9:07.2 2:00.7
67 Rich Southern 51 USA 9:11.9 2:01.2
68 Dos Burrito 47 USA 9:14.4 2:01.8
69 Huw Phillips 54 GBR 9:17.0 2:01.9
70 Destiny Thomas 45 USA 9:18.2 2:02.8
71 Owe Kjær 54 NOR 9:19.3 2:03.0
72 Gabrielle Montenegro 33 USA 9:25.2 2:03.1
73 James McMullen 47 USA 9:26.6 2:03.0
74 Travis Matthews 50 USA 9:26.8 2:04.0
75 지훈 강 36 KOR 9:29.9 2:04.2
76 Ike Walker 49 USA 9:36.5 2:04.6
77 Ryan McKenna 39 CAN 9:37.6 2:03.9
78 Egor Polonskiy 35 USA 9:41.0 2:04.6
79 Jacob U 48 DEN 9:42.0 2:05.7
80 Paige Kadavy 25 USA 9:49.5 2:05.9
81 Melissa Hauth 33 GER 9:54.1 2:05.8
82 Pernilla S 36 SWE 9:58.1 2:07.7
83 Christina Sturge 44 GBR 10:06.2 2:07.5
84 Joonsung Lee 40 KOR 10:13.3 2:08.7
85 Samantha Harmer 27 USA 10:19.9 2:08.5
86 Cathy Paulsen 40 USA 10:20.4 2:08.7
87 Josh Taranto 26 USA 10:23.9 2:09.4
88 Hannah Kelly 31 USA 10:28.3 2:09.4
89 A Cunningham 49 IRL 10:28.9 2:09.5
90 Julie Wirt 43 USA 10:29.9 2:10.6
91 TATSUHIRO FUJITA 36 JPN 10:36.2 2:11.9
92 Sanjay Pillai 32 USA 10:37.3 2:10.5
93 Justin Golding 35 USA 10:46.3 2:11.4
94 Mark Warden 35 GBR 10:48.1 2:12.8
95 Pepper Grove 47 USA 10:53.6 2:12.8
96 colleen buhler 50 CAN 11:04.7 2:13.5
97 Jacques Monfette 66 CAN 11:09.9 2:14.3
98 Christina Kochanowski 38 CAN 11:12.3 2:14.1
99 Crystal Carter 43 USA 11:12.7 2:14.4
100 Christian Pottmeyer 41 NOR 11:13.1 2:14.1