Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
101 Matthew Koval 58 AUS 26:34.6 2:12.8
102 Samantha Looker 45 GBR 26:36.9 2:13.0
103 Lena Kürten 26 GER 26:38.3 2:13.1
104 Marcus Bottensek 31 USA 26:39.5 2:13.2
105 Bob Jones 55 USA 26:41.4 2:13.4
106 Clare Moses 35 GBR 26:42.5 2:13.5
107 Todd Loiacono 48 USA 26:51.4 2:14.2
108 Alexandra Antonio 33 USA 26:51.5 2:14.2
109 Alex Choi 31 USA 26:52.1 2:14.3
110 Goga Percan 38 CRO 27:00.0 2:15.0
111 Sam Sabri 34 USA 27:09.6 2:15.8
112 George Wiederock 58 USA 27:10.9 2:15.9
113 Gav Scott 45 GBR 27:11.2 2:15.9
114 Leanne Jones 43 GBR 27:17.9 2:16.4
115 Amy Xu 54 USA 27:27.7 2:17.3
116 Haimona Hikaka 54 AUS 27:29.2 2:17.4
117 Dei Jones 72 GBR 27:30.2 2:17.5
118 Jacky Haliwela 41 NED 27:38.3 2:18.1
119 Juan Carlos Medina 48 MEX 27:41.8 2:18.4
120 Trevor Roots 40 GBR 27:48.8 2:19.0
121 Brad Burris 43 USA 27:49.0 2:19.0
122 Melissa Hauth 33 GER 27:49.3 2:19.1
123 Glenn Adriance 68 USA 27:50.3 2:19.1
124 Courey Schaefer 32 USA 27:51.4 2:19.2
125 Maude Lafantaisie 30 CAN 27:54.8 2:19.5
126 Christian Pottmeyer 41 NOR 27:55.7 2:19.6
127 Crystal Carter 43 USA 27:56.9 2:19.7
128 Steve Koski 39 USA 27:57.7 2:19.8
129 지훈 강 36 KOR 27:58.9 2:19.9
130 Jinmo Sung 43 KOR 28:01.0 2:20.0
131 Jimmie Brown 38 USA 28:04.3 2:20.3
132 Thomas Schulte 52 GER 28:08.4 2:20.7
133 Bryan Ashby 35 CAN 28:11.2 2:20.9
134 Brian Pittman 37 USA 28:12.4 2:21.0
135 Claudia Jimenez 35 USA 28:15.8 2:21.3
136 Catherine Gibbons 51 USA 28:20.1 2:21.6
136 Alex Percan 30 CRO 28:20.1 2:21.6
138 tayler baize 24 USA 28:20.5 2:21.7
139 Egor Polonskiy 35 USA 28:26.5 2:22.2
140 Whitney R 35 USA 28:32.2 2:22.6
141 Christina Kochanowski 38 CAN 28:34.9 2:22.9
142 Tim Shaw 47 GBR 28:36.5 2:23.0
143 Mali Gomezcaña 33 MEX 28:45.7 2:23.8
144 Jeff Lauper 50 USA 28:47.0 2:23.9
145 Paige Kadavy 25 USA 29:01.3 2:25.1
146 jeremy bertschi 46 USA 29:27.5 2:27.2
147 Juan Pablo Lamas 37 ARG 29:32.2 2:27.6
148 Sarah Hannay 38 AUS 29:34.0 2:27.8
149 Michae Mcmenamy 56 USA 29:35.4 2:27.9
150 Lia Hutchinson 21 UAE 29:42.7 2:28.5