Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	26:34.6	2:12.8
102	Samantha Looker	45	Salisbury	GBR	Fitness Matters	26:36.9	2:13.0
103	Lena Kürten	26		GER		26:38.3	2:13.1
104	Marcus Bottensek	31		USA	SunDog Community Fitness	26:39.5	2:13.2
105	Bob Jones	55	IA	USA		26:41.4	2:13.4
106	Clare Moses	35		GBR		26:42.5	2:13.5
107	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	26:51.4	2:14.2
108	Alexandra Antonio	33		USA		26:51.5	2:14.2
109	Alex Choi	31		USA		26:52.1	2:14.3
110	Goga Percan	38		CRO		27:00.0	2:15.0
111	Sam Sabri	34	CA	USA	Amoeba CrossFit	27:09.6	2:15.8
112	George Wiederock	58	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	27:10.9	2:15.9
113	Gav Scott	45		GBR		27:11.2	2:15.9
114	Leanne Jones	43		GBR		27:17.9	2:16.4
115	Amy Xu	54		USA	Minneapolis Rowing Club	27:27.7	2:17.3
116	Haimona Hikaka	54		AUS		27:29.2	2:17.4
117	Dei Jones	72		GBR		27:30.2	2:17.5
118	Jacky Haliwela	41		NED		27:38.3	2:18.1
119	Juan Carlos Medina	48	Guadalajara	MEX		27:41.8	2:18.4
120	Trevor Roots	40		GBR		27:48.8	2:19.0
121	Brad Burris	43	Austin, TX	USA		27:49.0	2:19.0
122	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	27:49.3	2:19.1
123	Glenn Adriance	68	Littleton, CO	USA		27:50.3	2:19.1
124	Courey Schaefer	32		USA		27:51.4	2:19.2
125	Maude Lafantaisie	30	QC	CAN		27:54.8	2:19.5
126	Christian Pottmeyer	41		NOR		27:55.7	2:19.6
127	Crystal Carter	43		USA		27:56.9	2:19.7
128	Steve Koski	39	Chelsea	USA	USAF Veterans	27:57.7	2:19.8
129	지훈 강	36		KOR		27:58.9	2:19.9
130	Jinmo Sung	43	Paju	KOR		28:01.0	2:20.0
131	Jimmie Brown	38		USA		28:04.3	2:20.3
132	Thomas Schulte	52	Plettenberg	GER		28:08.4	2:20.7
133	Bryan Ashby	35		CAN		28:11.2	2:20.9
134	Brian Pittman	37	VA	USA		28:12.4	2:21.0
135	Claudia Jimenez	35		USA		28:15.8	2:21.3
136	Catherine Gibbons	51		USA	50Plus	28:20.1	2:21.6
136	Alex Percan	30		CRO		28:20.1	2:21.6
138	tayler baize	24		USA		28:20.5	2:21.7
139	Egor Polonskiy	35		USA		28:26.5	2:22.2
140	Whitney R	35	TN	USA		28:32.2	2:22.6
141	Christina Kochanowski	38		CAN		28:34.9	2:22.9
142	Tim Shaw	47	Canterbury	GBR		28:36.5	2:23.0
143	Mali Gomezcaña	33		MEX	CrossFit Vultur	28:45.7	2:23.8
144	Jeff Lauper	50		USA		28:47.0	2:23.9
145	Paige Kadavy	25		USA	Amoeba CrossFit	29:01.3	2:25.1
146	jeremy bertschi	46	HIGH POINT, NC	USA	336 Crossfit & Athletic Training	29:27.5	2:27.2
147	Juan Pablo Lamas	37		ARG		29:32.2	2:27.6
148	Sarah Hannay	38		AUS		29:34.0	2:27.8
149	Michae Mcmenamy	56		USA		29:35.4	2:27.9
150	Lia Hutchinson	21		UAE		29:42.7	2:28.5