Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marc Erdmann	43		GER		17:48.2	2:13.5
102	Chad Touchberry	45	Kansas City, MO	USA		17:48.5	2:13.5
103	Crystal Carter	43		USA		17:52.0	2:14.0
104	Ruru Chen	31		CHN		17:55.0	2:14.3
105	Fredrick Asare	43		SWE		17:56.1	2:14.5
106	Maceo Bevrotte	66	New Orleans, LA	USA		17:57.1	2:14.6
107	A Cunningham	49		IRL		18:01.3	2:15.1
108	Jason Moore	46		USA		18:05.2	2:15.6
109	julie coder	49		USA		18:07.8	2:15.9
110	Ellen Wroblesky	28		USA		18:22.4	2:17.8
111	Cath Lavoie	38	Rimouski , QC	CAN		18:23.7	2:17.9
112	Marianne Olsen	41	Eydehavn	NOR		18:24.8	2:18.1
113	Lisa Roos	30		GER		18:28.9	2:18.6
114	Daniel Garcia	54		USA		18:31.1	2:18.8
115	Jamie Andersen	38		USA		18:32.3	2:19.0
116	Pookie Wook	41		USA		18:35.9	2:19.4
117	Eddy Merckx	56		BEL		18:43.1	2:20.3
118	Andrew Napoli	33		USA		18:52.8	2:21.6
119	Robert Pyron	35	Washington, DC	USA	George Washington University	19:02.2	2:22.7
120	Michael Wiener	49		GER		19:05.2	2:23.1
121	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	19:10.4	2:23.8
122	Rebecca Stampfli	28		USA		19:11.7	2:23.9
123	Penelope Subotin	43	Englewood , NJ	USA		19:16.6	2:24.5
124	Jill Feick	42		USA		19:21.6	2:25.2
125	Michae Mcmenamy	56		USA		19:22.3	2:25.2
126	Theo Bakker	67	Lisse	NED	Age Without Limits	19:22.4	2:25.3
127	Denise McCosh	47		USA		19:28.5	2:26.0
128	changhoon ryu	49		USA		19:30.6	2:26.3
129	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	19:31.7	2:26.4
130	Yaritza Rodriguez	37		USA		19:36.5	2:27.0
131	Cory Riffe	33		USA		19:45.4	2:28.1
132	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	19:51.8	2:28.9
133	Fiona Briggs	41	NSW	AUS		19:57.8	2:29.7
134	Juan Pablo Lamas	37		ARG		19:59.7	2:29.9
135	Jenae Abel	37		AUS		20:12.3	2:31.5
136	Danny Paredes	45	Eagle Mountain, UT	USA		20:23.5	2:32.9
137	Revak Tyagi	40	Gilroy, CA	USA		20:38.3	2:34.7
138	Sandrine Leblanc	33		FRA		21:02.5	2:37.8
139	Anders Lindgren	71		FIN		21:32.4	2:41.5
140	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	21:33.4	2:41.6
141	Heike Schulte	46	Plettenberg	GER		21:49.0	2:43.6
142	Jo Vigor	52		GBR		21:54.6	2:44.3
143	Damaris l Vergara Rodríguez	33		USA		22:10.4	2:46.3
144	Brenda Mans	41		BEL	Belgian Air Force	22:47.1	2:50.8
145	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	23:24.9	2:55.6
146	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	23:38.7	2:57.3
147	Delana Lenny	28		BRA		23:58.2	2:59.7
148	Lynnae Dinwiddie	46		USA		27:07.8	3:23.4