Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 15:23.2 | 1:55.4 | |
| 52 | Graham Dudgeon | 52 | Sudbury, MA | USA | 15:26.6 | 1:55.8 | |
| 53 | Derek Mitchum | 54 | Laramie, WY | USA | LEAP | 15:28.1 | 1:56.0 |
| 54 | Juuso Korhonen | 28 | FIN | 15:29.2 | 1:56.1 | ||
| 55 | Chris Taylor | 43 | GBR | 15:31.8 | 1:56.4 | ||
| 56 | Warren Gotch | 54 | CAN | 15:35.1 | 1:56.8 | ||
| 57 | Kelley Baker | 52 | CA | USA | 15:35.2 | 1:56.9 | |
| 58 | Matt Thomas | 36 | NZL | 15:35.3 | 1:56.9 | ||
| 59 | Pernilla S | 36 | SWE | 15:36.0 | 1:57.0 | ||
| 60 | Matt Coppola | 40 | USA | 15:36.3 | 1:57.0 | ||
| 61 | Jeremiah Johnson | 43 | USA | 15:45.4 | 1:58.1 | ||
| 62 | Sabino Lagattolla | 52 | Hudson, MA | USA | 15:48.3 | 1:58.5 | |
| 63 | Erik Olsen | 42 | USA | 15:52.1 | 1:59.0 | ||
| 64 | Michael Elder | 60 | Albany, CA | USA | 15:52.2 | 1:59.0 | |
| 65 | Marcus Grijalva | 45 | El Paso, TX | USA | 15:54.5 | 1:59.3 | |
| 66 | Alex Mclaughlin | 31 | GBR | 15:58.0 | 1:59.7 | ||
| 67 | Nicole McGlashan | 44 | Clearwater, FL | USA | CrossFit Decimate | 15:58.6 | 1:59.8 |
| 68 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 16:03.2 | 2:00.4 |
| 69 | Rory Shaw | 36 | USA | 16:08.7 | 2:01.0 | ||
| 70 | Alex Percan | 30 | CRO | 16:09.6 | 2:01.2 | ||
| 71 | Theodoros Xakoustopoulos | 44 | kilkis | GRE | 16:10.8 | 2:01.3 | |
| 72 | Yui-Ting Lin | 52 | USA | 16:16.9 | 2:02.1 | ||
| 73 | James Dale | 57 | GBR | 16:18.6 | 2:02.3 | ||
| 74 | Destiny Thomas | 45 | USA | 16:20.2 | 2:02.5 | ||
| 75 | Malte Rommedahl | 34 | DEN | 16:24.5 | 2:03.0 | ||
| 76 | Ricky Finocchiaro | 28 | AUS | 16:24.9 | 2:03.1 | ||
| 77 | rebecca ramsden | 42 | GBR | 16:26.7 | 2:03.3 | ||
| 78 | Tom Kennah | 53 | USA | 16:27.1 | 2:03.3 | ||
| 79 | Cameron Williams | 39 | USA | 16:27.7 | 2:03.4 | ||
| 80 | Mike Gonzalez | 45 | USA | 16:31.3 | 2:03.9 | ||
| 81 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 16:34.0 | 2:04.2 | |
| 82 | Josh Godwin | 41 | USA | 16:37.6 | 2:04.7 | ||
| 83 | Gabrielle Montenegro | 33 | USA | 16:42.8 | 2:05.3 | ||
| 84 | Claudia Jimenez | 35 | USA | 16:52.5 | 2:06.5 | ||
| 85 | Elisa Hillman | 44 | USA | 16:59.6 | 2:07.4 | ||
| 86 | Matthew Koval | 58 | AUS | The Diamonds (Over Sixties Erging Group) | 17:04.4 | 2:08.0 | |
| 87 | neil flinn | 47 | Canberra, ACT | AUS | 17:06.8 | 2:08.3 | |
| 88 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 17:09.3 | 2:08.6 | |
| 89 | Brad Czarnec | 51 | CT | USA | 17:09.6 | 2:08.7 | |
| 90 | Marta Arevalo | 34 | ESP | 17:11.4 | 2:08.9 | ||
| 91 | Luka Jurečič | 41 | Ljubljana | SLO | 17:18.7 | 2:09.8 | |
| 92 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 17:22.5 | 2:10.3 |
| 93 | Egor Polonskiy | 35 | USA | 17:23.2 | 2:10.4 | ||
| 94 | Elisa Calace | 42 | USA | 17:24.6 | 2:10.5 | ||
| 95 | James McMullen | 47 | USA | 17:26.4 | 2:10.8 | ||
| 96 | David Millard | 42 | CAN | 17:26.5 | 2:10.8 | ||
| 97 | Loïc Zimmer | 38 | FRA | 17:34.8 | 2:11.8 | ||
| 98 | Kerry Sondgeroth | 47 | USA | 17:37.7 | 2:12.2 | ||
| 99 | Shirley Folmar | 43 | USA | 17:39.0 | 2:12.3 | ||
| 100 | Ashley Wilmot | 56 | Chester | GBR | 17:42.3 | 2:12.7 |