Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JR Clark	53	Oakland, CA	USA	Forum Flyers	22:04.1	2:12.4
102	Ana Brito	36		POR		22:05.2	2:12.5
103	Claire Hayes	45		GBR		22:05.4	2:12.5
104	Emi Kagawa	42		JPN		22:08.1	2:12.8
105	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	22:09.5	2:12.9
106	Francisco Piedra	42		USA		22:09.9	2:12.9
107	Jérôme Vuillermoz	39		FRA		22:10.5	2:13.0
108	Jeff Tsang	43		GBR		22:11.0	2:13.1
109	Fredrick Asare	43		SWE		22:12.1	2:13.2
110	Rafael Novaes	36		USA		22:13.9	2:13.3
111	Catherine Gibbons	51		USA	50Plus	22:15.6	2:13.5
112	Michael Lecuyer	38		CAN		22:16.0	2:13.6
113	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	22:17.7	2:13.7
114	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	22:19.6	2:13.9
115	Tim Heidel	39	Winchester, MA	USA	Gentle Giant Rowing Club	22:23.9	2:14.3
116	Jessica Cano	26		MEX		22:26.5	2:14.6
117	Lna Rodrigues	42		FRA		22:35.6	2:15.5
118	Josh Godwin	41		USA		22:38.2	2:15.8
119	neil flinn	47	Canberra, ACT	AUS		22:39.5	2:15.9
120	finbarr whelan	53		IRL		22:40.6	2:16.0
121	Miho Zhou	33		CHN		22:40.7	2:16.0
122	James Hollars	51		AUS		22:41.5	2:16.1
123	Sam Arreguin	29		USA		22:43.1	2:16.3
124	Crystal Carter	43		USA		22:43.8	2:16.3
124	Jimmie Brown	38		USA		22:43.8	2:16.3
126	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	22:46.8	2:16.6
127	Steve Koski	39	Chelsea	USA	USAF Veterans	22:51.5	2:17.1
128	Enis Salkic	38		NED		22:52.3	2:17.2
129	Troy Baker	21		GBR		22:54.7	2:17.4
130	Thomas Magler	41	Wien	AUT		22:56.9	2:17.6
131	A Cunningham	49		IRL		22:57.9	2:17.7
132	Kostas Kofidis	29		GRE		23:00.9	2:18.0
133	Nicola Cuddihy	49	London	GBR	Pikelet IRC	23:05.5	2:18.5
134	Marta Arevalo	34		ESP		23:13.0	2:19.3
135	Urs Trümpler	58	Vienna	AUT		23:13.5	2:19.3
136	Jorge Espinoza	35		DOM		23:17.0	2:19.7
137	Brook Church-Koegel	46		USA		23:20.9	2:20.0
138	Gravel J	58		CAN		23:21.1	2:20.1
139	Alex Haines	41		GBR		23:23.4	2:20.3
140	Morgan Anderson	33		USA	CrossFit Decimate	23:23.8	2:20.3
141	Juan Pablo Lamas	37		ARG		23:26.0	2:20.6
142	Julie Wirt	43		USA		23:31.0	2:21.1
143	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	23:36.1	2:21.6
144	Sean M	51	Folly Beach, SC	USA		23:37.1	2:21.7
145	ricky de la cruz	40		USA		23:40.4	2:22.0
146	Katelyn Supan	31		USA		23:42.8	2:22.2
147	Fay Powney	37		GBR		23:43.3	2:22.3
148	Sara West	33		USA		23:45.5	2:22.5
149	Michae Mcmenamy	56		USA		23:47.9	2:22.7
150	Sanjay Pillai	32		USA		23:48.0	2:22.8