Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		16:26.6	1:38.6
2	Samuel Marchand	34		SUI		16:49.2	1:40.9
3	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	16:56.4	1:41.6
4	M Popo	32	Philadelphia, PA	USA		17:01.3	1:42.1
5	Maxim Sobylya	30	Lexington, KY	USA		17:19.3	1:43.9
6	James Hallahan	31		AUS		17:41.1	1:46.1
7	Daniel Church	32		USA		17:42.3	1:46.2
8	Taylor Ragans	33	Tallahassee, FL	USA		17:45.2	1:46.5
9	Németh Péter	37		HUN		17:53.6	1:47.3
10	P-E Fresneau	30	Tours / Dreux	FRA		17:54.6	1:47.4
11	Joshua Chard	30		UAE		17:55.2	1:47.5
12	Micheal Conway	32		IRL		17:56.1	1:47.6
13	Christopher McAlinden	35		GBR		17:57.9	1:47.7
14	Julian Olffers	37		GER		18:03.9	1:48.3
15	Juan Iglesias Gonseth	36	Madrid	ESP		18:07.0	1:48.7
16	Mikael Dahlin	40		SWE		18:08.1	1:48.8
17	Dietmar Wech	31		AUT		18:08.7	1:48.8
18	Joshua Osborne	39	Tipp City, OH	USA		18:11.8	1:49.1
19	Chris Bihl	36		USA		18:12.0	1:49.2
19	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	18:12.0	1:49.2
21	Thomas Koetzner	20		USA		18:12.4	1:49.2
22	Haechang Jung	41		KOR		18:14.2	1:49.4
23	Charlie Schaeffer	36		USA		18:27.9	1:50.7
24	Jimmy McCann	40	Leeds	GBR	GARAGEATHLETE	18:30.1	1:51.0
25	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	18:34.6	1:51.4
26	shawn wilson	41	QC	CAN		18:37.3	1:51.7
27	David Le Jeune	49		GBR		18:40.8	1:52.0
28	Matt Threadgold	32		GBR		18:47.6	1:52.7
29	Trey Schultz	30		USA		18:51.0	1:53.1
30	Antoine Manteau	37		FRA		18:54.6	1:53.4
31	Tim Lloyd	62		GBR		18:57.6	1:53.7
32	Dominic Minett	56	Cambridge	GBR	Red Line Rowers	19:02.2	1:54.2
33	Benoît Bequignon	43		FRA		19:05.3	1:54.5
33	Mijail Pedrini Poletti	34	Montevideo	URU		19:05.3	1:54.5
35	Richard Hurst	57		SIN		19:08.3	1:54.8
36	Patrik Palm	47		SWE		19:08.9	1:54.8
37	Joshua Des	34	FL	USA		19:13.1	1:55.3
38	John Cockram	50	Bradford	GBR		19:13.7	1:55.3
39	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	19:17.0	1:55.7
40	Jakson Rounding	29		GBR		19:24.2	1:56.4
41	Olivier BM	52		FRA		19:29.0	1:56.9
42	Rodney Hudson	53	WA	USA		19:31.5	1:57.1
43	Matthew Jiang	34		AUS		19:37.9	1:57.7
44	Clifton Moana	42		AUS		19:41.2	1:58.1
45	Benoit ANCEL	53		FRA		19:42.2	1:58.2
46	Adam Pinto	55		FRA		19:44.5	1:58.4
47	Mateusz Bananowski	34		POL		19:46.5	1:58.6
48	Arno den Dikken	50		NED		19:48.0	1:58.8
49	Ioannis Yfantidis	39		GRE		19:49.6	1:58.9
50	Stig Gustavsen	50	Halden	NOR		19:50.9	1:59.0