Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jon Danaher	30		AUS		19:54.5	1:59.4
52	Emanuele Neri	56		ITA		19:56.5	1:59.6
53	Kelly Block	49		USA		19:59.4	1:59.9
54	Matt Coppola	40		USA		20:00.6	2:00.0
55	clayton johnson	35		USA		20:00.7	2:00.0
56	Angelo Gradanti rowing club genovese	58		ITA		20:00.8	2:00.0
57	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	20:02.1	2:00.2
58	Tyler Houston	29		USA		20:02.9	2:00.2
59	Anita Klinkosz	32		POL		20:03.3	2:00.3
60	Brad Czarnec	51	CT	USA		20:05.7	2:00.5
61	Colm Carroll	46		IRL		20:12.3	2:01.2
62	Erik Olsen	42		USA		20:14.2	2:01.4
63	Karl Jones	36		GBR		20:19.8	2:01.9
64	Ben Gendell	24		USA		20:20.1	2:02.0
65	Luke O’Brien	29		CAN		20:21.4	2:02.1
66	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	20:22.0	2:02.2
67	Lukas Schutte	31		AUT		20:22.1	2:02.2
68	Brandon Tamane	36		CAN		20:24.1	2:02.4
69	Cédric Watine	54		FRA		20:25.0	2:02.5
70	Chase Zwart	30		NED		20:29.6	2:02.9
71	J B	36		USA		20:35.0	2:03.5
72	Martin Wortschack	35		AUT		20:37.3	2:03.7
73	Kacie Mitchell	28		USA		20:41.4	2:04.1
74	Laura Sobylya	34		USA		20:41.5	2:04.1
75	Marcel Brinke	40		GER		20:45.3	2:04.5
76	Malte Rommedahl	34		DEN		20:46.3	2:04.6
77	Reginald Blair	55		USA		20:47.1	2:04.7
78	Ben Butz	42	Essen	GER		20:50.0	2:05.0
79	Luci Dimick	-	WA	USA	Olympia Area Rowing	20:50.6	2:05.0
80	Marcus Grijalva	45	El Paso, TX	USA		20:56.4	2:05.6
81	Jenaya Higginson	42		NZL		20:58.9	2:05.8
82	Louis Kim	43	Arlington, VA	USA		21:05.4	2:06.5
83	Benjamin Zauner	37		USA		21:08.3	2:06.8
84	Claire North	38		GBR		21:11.4	2:07.1
85	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	21:11.6	2:07.1
86	Jarrod Foley	38		AUS		21:12.9	2:07.2
87	Alex Percan	30		CRO		21:14.9	2:07.4
88	양호 최	46		KOR		21:15.4	2:07.5
89	Bob Jones	55	IA	USA		21:21.1	2:08.1
90	Antoinette Howell	51		USA		21:30.1	2:09.0
91	Ashley Row	35		USA		21:31.3	2:09.1
92	Richard Turrell	45		GBR		21:33.1	2:09.3
93	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	21:37.9	2:09.7
94	Jim Hutchison	33		USA		21:42.6	2:10.2
95	Matt Stokes	34		GBR		21:43.2	2:10.3
96	Briana Masche	43		USA		21:45.4	2:10.5
97	Michael Großkopf	58		GER		21:46.6	2:10.6
98	Jonas Schuetz	30	BC	CAN		21:53.4	2:11.3
99	Sean Waldrop	37		USA		21:55.2	2:11.5
100	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	21:59.7	2:11.9